Deck 7: C: Exercise, Sleep, and Injury Control

Question 1

Describe the stages of sleep and how sleep patterns change as we age.

Answer 1

no answer

Question 2

Explain the targets for intervention aimed at reeducating the risk of unintentional injury and violence,as identified in Healthy People 2020.

Answer 2

no answer

Question 3

Using the biopsychosocial model,explain why unintentional injury is the leading cause of death for adolescents and young adults.

Answer 3

no answer

Question 4

Using ecological systems theory,develop a profile of a person who is not likely to maintain physical fitness over a lifetime.

Question 5

Why do we need to sleep? What are the health consequences of sleep deprivation?

Question 6

Describe the health benefits from physical activity and the hazards of a sedentary lifestyle.