Question 1

Significant changes in behavior, before people are ready for action, are likely to be maintained.

Accepted Answer

Significant changes in behavior are more likely to be maintained when individuals are ready and willing to make those changes. Making changes before being ready can lead to relapse and a lack of sustainability.

Question 2

In some cases weight losses do not have to be large to improve cholesterol, blood pressure and glucose control.

Accepted Answer

Small weight losses, as little as 5% of body weight, can have significant health benefits in terms of improving cholesterol levels, blood pressure control, and glucose metabolism.

Question 3

____________________ is the stage of change in which an individual is ready for change within the next month and has typically already made some small change in behavior.&#10;A)Precontemplation stage&#10;B)Contemplation stage&#10;C)Preparation stage&#10;D)Action stage

Accepted Answer

The Preperation stage is the stage of change in which the individual is ready for change within the next month and has already made some small change in behavior. Precontemplation is the stage in which the individual is not yet considering change, contemplation is the stage in which the individual is considering change but not yet ready to take action, and action is the stage in which the individual has made significant changes in behavior and is actively working towards their goal.

Question 4

Precontemplators make up a large portion of the weight-management program dropouts.

Accepted Answer

Precontemplators are individuals who are not yet considering making changes to their behavior, including their diet and exercise habits. As a result, they may be more likely to drop out of weight-management programs as they are not yet motivated to make a change. Studies have shown that precontemplators often make up a significant portion of weight-management program dropouts.

Question 5

____________________ is a behavioral contract with agreed upon rewards for specific behaviors.&#10;A)Contingency contract&#10;B)Reciprocal determinism&#10;C)Cognitive restructuring&#10;D)All of the above

Accepted Answer

A contingency contract is a behavioral intervention in which an individual agrees to specific behaviors in exchange for rewards or consequences. It is a tool used in behavior modification to help individuals achieve specific goals or desired behaviors. Reciprocal determinism and cognitive restructuring are also concepts in psychology, but they are not equivalent to a contingency contract.

Question 6

An important part of normalizing eating is stressing that not all foods are acceptable.Creating categories of &#34;good&#34; and &#34;bad&#34; foods is helpful in this process.

Accepted Answer

Creating categories of "good" and "bad" foods can contribute to disordered eating patterns and unhealthy relationships with food. It is important to promote the idea of all foods fitting into a balanced and healthy diet.

Question 7

Overweight individuals are a homogenous group.

Accepted Answer

Overweight individuals are not a homogenous group as there can be diverse reasons for their weight gain such as genetics, lifestyle, and health conditions. Each individual's situation is unique and requires personalized care and treatment.

Question 8

____________________ states that people adopt new behaviors that they feel confident about performing and that are reinforced.&#10;A)Stage of change theory&#10;B)Social cognitive theory&#10;C)Theory of planned behavior&#10;D)All of the above

Accepted Answer

The statement mentioned specifically refers to the Social Cognitive Theory, which emphasizes the importance of self-efficacy and reinforcement in behavior change. The other two options (Stage of Change Theory and Theory of Planned Behavior) are also relevant to behavior change, but do not fully address the specific components mentioned in the statement.

Question 9

Social cognitive theory is the most frequently used model in weight management programs.

Accepted Answer

Social cognitive theory, also known as social learning theory, is commonly used in weight management programs as it emphasizes the role of behavior, personal factors, and the environment in determining health behaviors. Research has shown that interventions based on social cognitive theory are effective in promoting weight loss and weight management.

Question 10

____________________ is the stage of change in which individuals are preparing for change in the next 6 months; sometimes.People get stuck in this stage for a very long time.&#10;A)Precontemplation stage&#10;B)Contemplation stage&#10;C)Preparation stage&#10;D)Action stage

Accepted Answer

The Contemplation stage is characterized by individuals considering making a change within the next 6 months, but they may remain in this stage for a long time as they weigh the pros and cons of changing.

Question 11

____________________ is the first stage of change; individuals in this stage do not intend to change during the next 6 months, may lack confidence in their ability to make a change, and often deny that a problem exists.

A)Precontemplation stage
B)Contemplation stage
C)Preparation stage
D)Action stage

Accepted Answer

The answer of ____________________ is the first stage of change;...

Question 12

The notion of being &#34;good&#34; when eating salad and &#34;bad&#34; when eating pizza will help establish more intuitive eating habits.

Accepted Answer

The answer of The notion of being &#34;good&#34; when eating...

Deck 11: Lifestyle Modification to Promote Health and Weight Management