Deck 13: Nutrition Through the College Years

Question 1

A person chooses a food item based on their friend's food choices (the "I'll have what she or he is having" phenomenon). The person is influenced by:

A) economic factors.
B) personal food preference.
C) nutrition knowledge.
D) social factors.
E) cultural factors.

Answer 1

D

Question 2

Which of the following is true about changes in the RDA for iron from adolescence (14 to 18 years of age) to 19 years of age?

A) The RDA for iron increases for both genders.
B) The RDA for females increases due to the need to replace iron lost through menstruation.
C) The RDA for males increases due to continued growth at and above age 19.
D) The RDA for females decreases since iron deficiency anemia is rare among females.
E) The RDA for males increases due to continued growth at and above age 19 and decreases for females since iron deficiency anemia is rare among females.

Answer 2

B

Question 3

Recurrent episodes of eating significantly more food in a shorter period than most people would eat in a similar period WITHOUT compensatory behavior (that is, purging) is a characteristic of which eating disorder(s)?

A) anorexia nervosa
B) bulimia nervosa
C) binge eating disorder
D) anorexia nervosa, bulimia nervosa, and binge eating disorder
E) None of these is correct.

Answer 3

C

Question 4

Self-evaluation that is unduly influenced by body weight and shape is a characteristic of which of the following eating disorders?

A) anorexia nervosa
B) bulimia nervosa
C) alcoholism
D) anorexia nervosa and bulimia nervosa
E) None of these is correct.

Question 5

The production of alcohol through the action of yeast on the simple sugars in grains or fruits is:

A) acetaldehyde.
B) fermentation.
C) acetate.
D) dehydrogenase.
E) distillation.

Question 6

The way a person perceives his or her body size, shape, or overall appearance is known as:

A) weight perception.
B) body image.
C) disordered eating.
D) emotional eating.
E) All of these are correct.

Question 7

Signs of alcohol abuse include all of the following EXCEPT:

A) giving up or cutting back on activities that were important or interesting to the individual in order to drink.
B) aggressive or violent behavior while intoxicated.
C) trouble with family and friends that leads to a reduction in drinking.
D) increasing dependency on alcohol.
E) drinking more than in the past to achieve the desired effect.

Question 8

_____ is the third leading cause of death in the United States each year.

A) Cardiac disease
B) Anorexia nervosa
C) Cancer
D) Excessive alcohol use
E) Diabetes

Question 9

_____ is a by-product of alcohol metabolism that is highly toxic and causes many of the ill effects of alcohol consumption.

A) Acetaldehyde
B) Fermentation
C) Acetate
D) Dehydrogenase
E) Distilled

Question 10

Heavy drinking or binge drinking can:

A) negate any positive effects of light to moderate alcohol intake.
B) increase risk for liver cirrhosis.
C) increase risk for gastritis.
D) suppress the immune system.
E) All of these are correct.

Question 11

All of the following are physiological and nutritional changes that occur from adolescence into late adolescence EXCEPT:

A) boys and girls obtain half of all bone mass.
B) boys gain more lean mass than girls.
C) girls gain more fat mass than boys.
D) girls gain more bone mass than boys.
E) some nutrient requirements decrease in late adolescence.

Question 12

If an individual has most but not all of the symptoms for diagnosis of an eating disorder, he or she may be diagnosed with:

A) other specified feeding or eating disorder (OSFED).
B) anorexia nervosa.
C) bulimia nervosa.
D) binge eating disorder.
E) orthorexia.

Question 13

Which of the following is NOT a potential reason why many young adults are not consuming sufficient calcium?

A) low intake of leafy greens
B) average milk consumption of 1 cup a day
C) replacement of milk with sugar-sweetened beverages
D) regular consumption of yogurt
E) All of these are reasons young adults are not consuming sufficient calcium.

Question 14

What is the name for the group of physical, behavioral, or cognitive conditions that can occur in a person whose mother drank alcohol during pregnancy?

A) binge drinking
B) heavy drinking
C) fetal alcohol spectrum disorders
D) binge eating disorder
E) disordered eating

Question 15

Frequent episodes (once a week for at least three months) of binge eating followed by inappropriate purging (that is, self-induced vomiting, excessive exercise, use of laxatives) is a characteristic of which of the following eating disorders?

A) anorexia nervosa
B) bulimia nervosa
C) binge eating disorder
D) other specified feeding or eating disorder
E) All of these are correct.

Question 16

Kids who drink alcohol before the age of 21 are LESS likely to:

A) become alcohol dependent.
B) suffer permanent impairment of cognitive function.
C) incur fatal and nonfatal injuries.
D) perform well in school.
E) All of these are correct.

Question 17

Which of the following is NOT a characteristic of an eating disorder?

A) unhealthy relationship with food and weight
B) interference with other aspects of the individual's life
C) associated with perfectionism
D) coping mechanism for handling overwhelming emotions
E) associated with high self-esteem

Question 18

Which of the following is NOT a standard-sized alcoholic drink (0.6 fluid ounces of pure alcohol)?

A) 5 fluid ounces of wine
B) 12 fluid ounces of regular beer
C) 1.5 fluid ounces of 80-proof liquor
D) 20 ounces of malt liquor
E) 6 to 7 fluid ounces of some craft beers

Question 19

Someone suffering from bulimia nervosa may experience which of the following physical symptoms?

A) teeth erosion
B) esophageal damage
C) calluses on the back of the hands
D) dehydration
E) All of these are correct.

Question 20

Which of the following drinks has the most calories?

A) 12-ounce strawberry daiquiri
B) 12-ounce stout beer
C) 5-ounce glass of red wine
D) 2.25-ounce traditional martini
E) 9-ounce piña colada

Question 21

Where is the majority of alcohol absorbed?

A) stomach
B) small intestine
C) large intestine
D) liver
E) kidneys

Question 22

What is the average weight gain for students in their first year in college?

A) 20 to 25 pounds
B) 15 to 20 pounds
C) 8 to 10 pounds
D) 3 to 4 pounds
E) 0 to 2 pounds

Question 23

Which of the following is NOT a factor in how intoxicated a person becomes after drinking alcohol?

A) gender
B) body weight
C) food intake before alcohol consumption
D) prescription medication use
E) type of alcoholic beverage consumed

Question 24

Alcohol intake of _____ during pregnancy has been shown to be safe.

A) one drink a day
B) two drinks a day
C) one drink a week
D) two drinks a month
E) There is no safe alcohol intake during pregnancy.

Question 25

Depression, anxiety, and low self-esteem are characteristics of which of the following eating disorders?

A) anorexia nervosa
B) bulimia nervosa
C) binge eating disorder
D) anorexia nervosa, bulimia nervosa, and binge eating disorder
E) None of these is correct.

Question 26

How many drinks consumed on a single occasion constitute binge drinking?

A) four or more for men and three or more for women
B) five or more for men and four or more for women
C) seven or more for men and five or more for women
D) 10 or more for men and seven or more for women
E) 12 or more for men and 10 or more for women

Question 27

Which of the following is true about the prevalence of eating disorders among college students?

A) The prevalence of eating disorders is lower among college students than among any other group.
B) More females than males experience eating disorders.
C) More males than females experience eating disorders.
D) Bulimia nervosa is more common in adolescent girls than college-aged females.
E) The prevalence of eating disorders is lower among college students than among any other group, and more females than males experience eating disorders.

Question 28

In general, the liver can metabolize about _____ of alcohol an hour.

A) ½ ounce
B) 1 ounce
C) 6 ounces
D) 12 ounces
E) 20 ounces

Question 29

According to the National Eating Disorder Association, which group has the highest prevalence of eating disorders?

A) middle school students
B) high school students
C) college students
D) college graduates
E) senior citizens

Question 30

Individuals who are obsessed with eating healthy and have rigid eating styles and exercise patterns that affect the quality of their life and relationships may be described as having:

A) anorexia nervosa.
B) orthorexia.
C) bulimia nervosa.
D) binge eating disorder.
E) other specified feeding or eating disorder.

Question 31

A person chooses an inexpensive bag of chips over a more expensive fresh fruit salad. The person is influenced by:

A) economic factors.
B) personal food preference.
C) nutrition knowledge.
D) social factors.
E) cultural factors.

Question 32

The RDA for iron changes from _____ to _____ in young men at the age of 19.

A) 11 mg; 8 mg
B) 15 mg; 18 mg
C) 5 mg; 10 mg
D) 11 mg; 18 mg
E) 10 mg; 18 mg

Question 33

Excessive dietary restriction that leads to severe weight loss is a characteristic of which of the following eating disorders?

A) anorexia nervosa
B) bulimia nervosa
C) binge eating disorder
D) other specified feeding or eating disorder
E) All of these are correct.

Question 34

The U.S. Dietary Guidelines for Americans define moderate alcohol consumption as:

A) up to one drink a day for women, up to one drink a day for men.
B) up to one drink a day for women, up to two drinks a day for men.
C) up to two drinks a day for women, up to three drinks a day for men.
D) fewer than 15 drinks a week for women, fewer than 20 drinks a week for men.
E) no alcohol intake.

Question 35

The RDA for calcium changes from _____ to _____ at the age of 19.

A) 500 mg; 1000 mg
B) 1300 mg; 1000 mg
C) 1000 mg; 1500 mg
D) 1000 mg; 1300 mg
E) 500 mg; 1300 mg

Question 36

A recent study suggests that students believe all of the following EXCEPT _____ are factors influencing weight gain during the first year of college.

A) increased access to vending machines
B) increased access to alcohol
C) increased access to fast food
D) limited food options in dining halls
E) decreased physical activity

Question 37

According to surveys, what percentage of college students report having consumed alcohol in the past 30 days?

A) 10%
B) 25%
C) 40%
D) 60%
E) 85%

Question 38

Which of the following is FALSE regarding hangovers?

A) Symptoms of hangovers include headaches, tiredness, and altered mood.
B) Hangovers are associated with inflammation.
C) Hangovers are associated with altered immune function.
D) Dehydration is the most important contributor to hangovers.
E) Darker beverages tend to produce more severe hangover symptoms.

Question 39

Warning signs that someone may have an eating disorder include all of the following EXCEPT:

A) a preoccupation with food and weight.
B) a distorted body image.
C) a healthy self-esteem.
D) the abuse of laxatives, diuretics, or diet pills.
E) abnormal weight loss or weight fluctuations.

Question 40

Someone suffering from anorexia nervosa may experience which of the following physical symptoms?

A) teeth erosion
B) esophageal damage
C) hair loss
D) cessation of menstruation
E) hair loss and cessation of menstruation only

Question 41

According to the National Eating Disorder Association, college-aged students have a higher prevalence of eating disorders than any other age group. Describe three reasons why this group may be at increased risk for developing eating disorders.

Question 42

How would you describe the availability of healthy food on your college campus? What strategies do you suggest for a college student striving for healthy eating?

Question 43

List two types of therapy that the American Psychological Association recommends for treatment of eating disorders.

Question 44

List three possible reasons why 75% of students gain weight during their first year in college.

Question 45

In his book Mindless Eating, Brian Wansink discusses research related to why we eat what we do. Explain three reasons why you eat, besides being genuinely hungry.

Question 46

Discuss three healthy-eating strategies for college students.

Question 47

List three strategies college students may use to achieve healthy eating while dining on campus.

Question 48

Name the chronic disease that has the largest DECREASE in risk from light to moderate alcohol intake and list one specific reason for the decrease.

Question 49

Describe alcohol metabolism in the body. What are two factors that impact alcohol metabolism, and how do they operate?

Question 50

Describe some of the physiological changes that occur with heavy drinking.