Deck 3: Behavior-Focused Strategies: Overcoming Rough Roads, detours, and Roadblocks

Question 1

A major concept behind self-goal setting is:

A)knowing your destination
B)traveling without a clear picture
C)reaching for easy goals
D)reaching for unattainable goals

Answer 1

A

Question 2

The type of self-influence that occurs over ourselves directly to influence our behaviors is:

A)natural reward
B)constructive thought
C)self-imposed behavior focused
D)world-altering behavior focused

Answer 2

C

Question 3

Which of the following would be a way to focus on removal of negative cues when working?

A)Put down the smart phone
B)Move the TV to a less used room
C)Remove a candy dish from coffee table
D)Place an inspirational quote above work space

Answer 3

D

Question 4

A goal that is generally more effective possesses which of the following characteristics?

A)specific,challenging,and attainable
B)specific,unchallenging,and attainable
C)vague,challenging,and attainable
D)vague,unchallenging,and attainable

Question 5

Practice occurs at which of the following levels?

A)Mental
B)Physical and metaphysical
C)Mental and physical
D)Mental and metaphysical

Question 6

Focusing on what we have done wrong and getting down on ourselves is a form of:

A)self-observation
B)self-punishment
C)self-reward
D)rehearsal

Question 7

The use of self-reward strategies may be useful for persons who are:

A)quick to criticize others
B)quick to criticize themselves
C)not feeling self-doubt
D)don't feel guilt about doing bad

Question 8

Reminders and attention focusers,removal of negative cues,and increasing positive cues are examples of what type of self-leadership strategy?

A)Self-imposed strategies
B)World altering strategies
C)Natural reward strategies
D)Constructive thought strategies

Question 9

Which of the following are examples of world-altering strategies?

A)Attention focusers,self-goal setting,and increasing negative cues
B)Increasing negative cues,attention focusers,and increasing positive cues
C)Attention focusers,removal of negative cues,and increasing positive cues
D)Self-goal setting and natural rewards

Question 10

By choosing an organization (and therefore the people we work with),we establish what type of world-altering strategy?

A)Increasing positive cues
B)Removing negative cues
C)Attention focusers
D)Reminders

Question 11

The process of providing direction for one's self in terms of what the end destination is provides an example of which self-imposed strategy of self-leadership?

A)Self-observation
B)Self-reward
C)Self-goal setting
D)Self-punishment

Question 12

Self-punishment focuses on self-applied consequences for behavior by:

A)decreasing undesired behaviors
B)increasing desired behaviors
C)increasing undesired behaviors
D)decreasing desired behaviors

Question 13

How would positive cues be set up to encourage reading?

A)Place books next to favorite chair and download eBook to favorite device
B)Download eBook to favorite device and remove smart phone from room
C)Remove a smart phone from a room and place books next to favorite chair
D)Place books next to favorite chair,remove smart phone from room,and download eBook to favorite device

Question 14

It is important to surround ourselves with the right people if:

A)we know ourselves and we know what we are striving towards
B)we know what we are striving towards
C)we know what we believe in and what we are striving towards
D)we know what we believe in,what we are striving towards,and know ourselves

Question 15

Which of the following has been shown to be an effective manner to remind one's self?

A)To-do list apps and no physical checklist
B)No checklist
C)String around finger but no physical checklist
D)To do list apps on phone and string around finger

Question 16

By engaging in practice before an event occurs,which of the following can happen?

A)Detection of problems and making corrections
B)Making corrections avoiding costly errors
C)Avoid costly errors
D)Detection of problems,making corrections,and avoiding costly errors

Question 17

Which of the following would be manners through which removal of negative cues could help individuals become healthier?

A)Removing candy dishes,avoiding restaurants with dessert bars,and placing TV in exercise room
B)Removing candy dishes,avoiding restaurants with dessert bars,and placing a TV in a little used room
C)Removing candy dishes,not avoiding any restaurants,and placing a TV in a little used room
D)Placing TV in exercise room and not removing candy dishes

Question 18

Which of the following would not be an example of the use of reminders and attention focusers?

A)Placing a piece of paper on a door with a letter on it
B)Making a list of things to be accomplished today
C)Placing the project with the most importance at the center of the work space
D)Removing a candy dish from a coffee table

Question 19

Many world-altering strategies that allow individuals to make changes are:

A)simple
B)difficult
C)tedious
D)boring

Question 20

Self-observation involves determining what about certain behaviors?

A)when,why,and under what conditions
B)when
C)why and under what conditions
D)when,where,why,who,and under what conditions

Question 21

Purpose has a critical role in which of the following self-leadership strategies?

A)Self-goal-setting and constructive thoughts
B)Natural rewards,self-goal setting,and constructive thoughts
C)Constructive thoughts and natural rewards
D)Self-goal setting and natural rewards

Question 22

All self-imposed behavior-focused strategies involve focusing on the positives that have occurred.

Question 23

Self-observation involves determining when,why,and under what conditions we use certain behaviors.

Question 24

Which of the following can be described as understanding the ultimate long-term goal,therefore guiding every decision?

A)Meaning for existence
B)Meaning for work
C)Short-term goals
D)Meaning for relationship

Question 25

Similar to not having a grocery list,having purpose can help buy only what is truly important to you.

Question 26

By searching and finding your purpose,you will be able:

A)to better organize your life and experience pinnacle of happiness
B)experience pinnacle of happiness and pinnacle of productivity
C)experience pinnacle of productivity
D)to better organize your life,experience pinnacle of happiness,experience pinnacle of happiness

Question 27

Individuals who are truly happy and peaking in their lives are those who are:

A)performing a job they don't like
B)performing a job and accomplishing goals that reflect the purpose in their lives
C)accomplishing goals,but not in a job they are happy in
D)performing a job they like,but not accomplishing goals that reflect the purpose in their lives

Question 28

What are negative and positive cues? What are some examples of each? What are the benefits to increasing positive cues,while reducing negative cues?

Question 29

Purpose is a key aspect of the self-goal-setting process,especially:

A)self-setting short-term goals
B)self-setting nonfuzzy goals
C)self-setting long-term goals
D)self-setting nonfuzzy goals and short-term goals

Question 30

The use of a string tied around a finger is not a simple method to engage in world altering behavior-focused strategies.

Question 31

If individuals are trying to determine their purpose,it involves asking which of the following fundamental questions?

A)Who am I?
B)What am I meant to do here?
C)What am I trying to do with my life?
D)All of these questions

Question 32

Both removal of negative cues and increasing positive cues make changes to the environment to enable an individual to more effectively accomplish a task.

Question 33

Describe the strategy of using reminders and attention focusers as world-altering behavior-focused strategies.How has that strategy helped to effectively manage time and priorities?

Question 34

Purpose-related self-leadership is important to:

A)effective self-leadership
B)people around effective self-leaders
C)noneffective self-leaders
D)both A and B

Question 35

If an individual has purpose,it includes:

A)the quality we choose to shape our lives around and being a source of energy
B)being a source of energy and source of direction
C)being a source of direction
D)the quality we choose to shape our lives around,being a source of energy,and being a source of direction

Question 36

Our central core or essence,a profound sense of who we are is?

A)Purpose
B)Goals
C)Observation
D)Self-leadership

Question 37

Purpose is an integral part of all effective self-leaders,so it can help you attain peak performance in all aspects of your life.

Question 38

Explain the differences between self-punishment and self-reward strategies of self-imposed behavior-focused strategies.Which of these strategies is more highly recommended to use and why? What is the major negative of the strategy that is not recommended for as much use?

Question 39

Purpose establishes:

A)our ultimate long-term goal
B)short-term goals
C)unclear goals
D)nothing relating to goals

Question 40

Describe how self-observation determines when,why,and under what conditions we use certain behaviors? How can self-observation be used to improve individual effectiveness?

Question 41

What is the importance for having a "purpose" in your life? What is purpose and what role does it play within the self-goal setting process? How is having purpose an integral aspect of effective self-leaders?