Deck 4: Career Longevity: Self-Care, Burnout Prevention, and the Wellness Model

Question 1

What term refers to proteins, carbohydrates, fats, vitamins, minerals, and water?

A) Nutrients
B) Calories
C) Enzymes
D) Hormones

Answer 1

A
Explanation: Nutrients are substances obtained from diet and can be grouped into six categories which are proteins, carbohydrates, fats, vitamins, minerals, and water.

Question 2

Which nutrient aids the body's growth and energy needs, helps build and repair tissues, and helps form antibodies to fight infection?

A) Fats
B) Proteins
C) Minerals
D) Carbohydrates

Answer 2

B
Explanation: Proteins assist the body's growth and energy needs, help build and repair tissues, and help form antibodies which fight infection.

Question 3

Studies about career longevity in nursing, education, and athletic training can be correlated to massage therapy because all these professions have what in common?

A) Being health related
B) A physical component
C) Comparable pay rates
D) Same amount of schooling

Answer 3

B
Explanation: While investigations into factors contributing to career longevity in the massage field have not been conducted, studies have been carried out in nursing, education, and athletic training. The information from these studies can be related to massage therapy because all these professions have commonalities - they involve taking care of others, and there is a physical component in the performance of duties.

Question 4

According to the American College of Sports Medicine, how many minutes of moderate-intensity cardiorespiratory exercise should adults achieve each week?

A) 30
B) 60
C) 100
D) 150

Question 5

According to Bonnie Prudden, someone in a sitting occupation may develop trigger points where?

A) Feet
B) Chest
C) Abdomen
D) Forearms

Question 6

Which type of exercise specifically helps prevent falls in older adults?

A) Cardiorespiratory
B) Resistance
C) Neuromotor
D) Flexibility

Question 7

Which approach do professionals use to help prevent burnout?

A) Being minimally active
B) Keeping concerns to self
C) Spending time with family
D) Avoiding spiritual interests

Question 8

Which type of nutrient provides the body with energy?

A) Fibers
B) Vitamins
C) Minerals
D) Carbohydrates

Question 9

Which type of nutrient is composed of chains of amino acids?

A) Fats
B) Proteins
C) Minerals
D) Carbohydrates

Question 10

Which classification provides energy through calories and includes proteins, carbohydrates, and fats?

A) Micronutrients
B) Macronutrients
C) Dietary cofactors
D) Organic compounds

Question 11

Which term means a conscious, self-directed, and evolving process of achieving full potential?

A) Wellness
B) Perfection
C) Tranquility
D) Independence

Question 12

According to Bonnie Prudden, barbers, physicians, and teachers are all in what category of physical activity?

A) Active
B) Walking
C) Standing
D) Strenuous

Question 13

Which type of protein contains all eight essential amino acids?

A) Complete
B) Saturated
C) Incomplete
D) Unsaturated

Question 14

Which foods are sources of carbohydrates?

A) Meat, fish, poultry, eggs, milk, beans, and nuts
B) Breads, cereals, potatoes, beans, peas, and honey
C) Nuts, seeds, oils, butter, cream, and avocados
D) Cheese, beans, peas, butter, cream, and nuts

Question 15

According to the American College of Sports Medicine, how often should adults participate in resistance exercises?

A) Every day
B) 2 or 3 days each week
C) 1 day each week
D) Every other week

Question 16

What term means ingesting food and drink to help the body function properly?

A) Health
B) Nutrition
C) Calories
D) Wellness

Question 17

According to Bonnie Prudden, massage therapists are placed in which classification based on their degree of physical activity?

A) Active
B) Walking
C) Standing
D) Strenuous

Question 18

Which type of nutrients are sources of energy and help the body absorb certain vitamins?

A) Fats
B) Proteins
C) Minerals
D) Carbohydrates

Question 19

Which type of nutrient is classified as either unsaturated or saturated?

A) Fats
B) Proteins
C) Minerals
D) Carbohydrates

Question 20

Which foods are considered good sources of protein?

A) Meat, fish, poultry, eggs, milk, beans, and nuts
B) Breads, cereals, potatoes, beans, peas, and honey
C) Nuts, seeds, oils, butter, cream, and avocados
D) Fresh fruits, nuts, sugar, syrup, corn, and honey

Question 21

How much of the Healthy Eating Plate do fruits and vegetables occupy?

A) One eighth
B) One fourth
C) One third
D) One half

Question 22

Which vitamin is fat-soluble?

A) B₁
B) B₁₂
C) C
D) E

Question 23

Which mineral is part of hemoglobin in red blood cells, thereby helping deliver oxygen to the tissues?

A) Iron
B) Sodium
C) Calcium
D) Potassium

Question 24

Which vitamin acts as an antioxidant and helps the body resist infection?

A) A
B) C
C) D
D) K

Question 25

Which vitamin aid in blood clotting?

A) A
B) C
C) D
D) K

Question 26

Which food is the best source of Vitamin C?

A) Limes
B) Cheese
C) Seafood
D) Potatoes

Question 27

Which vitamin promotes bone development as well as calcium absorption and metabolism?

A) A
B) C
C) D
D) K

Question 28

Which mineral supports the development and maintenance of strong bones and teeth?

A) Iron
B) Sodium
C) Calcium
D) Potassium

Question 29

Which nutrient helps regulate body temperature, flushes out waste products, and prevents constipation?

A) Fats
B) Water
C) Protein
D) Minerals

Question 30

Which nutrients are chemical elements found in the earth's crust that are vital in regulating many body functions?

A) Fats
B) Proteins
C) Minerals
D) Carbohydrates

Question 31

Which vitamin water-soluble?

A) A
B) C
C) D
D) E

Question 32

Which term refers to fats in foods made with or fried in partially hydrogenated oils?

A) Unsaturated
B) Saturated
C) Organic
D) Trans

Question 33

Which term refers to a type of fat that is liquid at room temperature?

A) Complete
B) Saturated
C) Incomplete
D) Unsaturated

Question 34

Which term means the ability to achieve balance between work and leisure time, manage workplace stress, and to build relationships with colleagues?

A) Occupational wellness
B) Compassion
C) Balance
D) Emotional wellness

Question 35

Which factor contributes to learning and memory, weight control, mood, health, and safety?

A) Adequate sleep
B) Insufficient sleep
C) Adequate water intake
D) Insufficient mineral intake

Question 36

Which statement defines burnout?

A) Physical exhaustion from overstressing muscles during weight bearing exercise
B) Emotional exhaustion, depersonalization, and diminished sense of personal accomplishment
C) Emotional strain from working with those who are suffering from the consequences of traumatic events
D) Mental exhaustion from interactions with people and from educational demands

Question 37

Which food is the best source of Vitamin A?

A) Yogurt
B) Spinach
C) Strawberries
D) Citrus fruits

Question 38

Which food is the best source of Vitamin E?

A) Yogurt
B) Potatoes
C) Strawberries
D) Almonds

Question 39

Which foods are sources of healthy fats?

A) Meat, fish, poultry, eggs, milk, beans, and nuts
B) Breads, cereals, potatoes, beans, peas, and honey
C) Nuts, seeds, olive oil, fatty fish, and avocados
D) Fresh fruits, nuts, sugar, syrup, corn, and honey

Question 40

Food labels provide nutritional information based on a daily intake of how many calories?

A) 1,000
B) 1,500
C) 2,000
D) 2,500

Question 41

Which term means a response of the body due to an environmental, societal, situational, or chemical factor?

A) Stress
B) Nutrition
C) Wellness
D) Psychology

Question 42

Which stress reduction method involves purposefully paying attention to detail and being aware of surroundings?

A) Guided imagery
B) Mindfulness-based
C) Expressive writing
D) Self-affirmations

Question 43

What is a primary source of stress in adults?

A) Education
B) Friends
C) Money
D) Family

Question 44

Which approach can help alleviate or prevent burnout in massage therapists?

A) Refraining from physical exercise because it is stressful
B) Avoiding taking continuing education because it is stressful
C) Spending as much time alone as possible
D) Being part of a positive work community

Question 45

Which strategy is effective in reducing physical exhaustion while performing massage?

A) Increasing repetitive movements
B) Refraining from using leverage
C) Lowering the massage table
D) Raising the massage table

Question 46

Which statement describes the social wellness domain?

A) Interacting with others through good communication skills and maintaining meaningful relationships
B) Choosing a satisfying career and contributing to society through volunteer efforts
C) Searching for meaning and purpose of human existence with or without religious affiliation
D) Maintaining health through proper nutrition and regular physical activity

Question 47

Which statement describes the spiritual wellness domain?

A) Maintaining health through proper nutrition and regular physical activity
B) Searching for meaning and purpose of human existence with or without religious affiliation
C) Choosing a satisfying career and contributing to society through volunteer efforts
D) Interacting with others through good communication skills and maintaining meaningful relationships

Question 48

Which wellness domain involves a commitment to lifelong learning?

A) Emotional
B) Intellectual
C) Spiritual
D) Social

Question 49

Approximately how many massage therapists have experienced work-related pain and musculoskeletal symptoms?

A) 25%
B) 35%
C) 50%
D) 70%

Question 50

Which stress reduction method involves positive statements spoken or read silently to facilitate change within the individual using them?

A) Guided imagery
B) Expressive writing
C) Self-affirmations
D) Mindfulness-based