Deck 58: Nutrition,exercise,and Healthy Living

Question 1

Eating no more than a total of ____ percent of calories from fat each day is recommended for a healthy heart.

A) 20
B) 30
C) 40
D) 50

Answer 1

30

Question 2

A _____ deficiency can lead to convulsions in infants.

A) folic acid
B) riboflavin
C) vitamin B₆
D) sodium

Answer 2

vitamin B₆

Question 3

What is the main dietary source of vitamin D?

A) fish liver oil
B) liver
C) egg yolk
D) fortified milk

Answer 3

fortified milk

Question 4

A copper deficiency can cause:

A) cirrhosis
B) renal failure
C) anemia in malnourished children
D) paralysis

Question 5

The body does not get energy from:

A) proteins
B) fats
C) carbohydrates
D) minerals

Question 6

A vitamin A deficiency can cause:

A) rickets
B) anemia
C) night blindness
D) tetany

Question 7

European studies suggest that which dietary supplement may slow the progress of Alzheimer's disease?

A) gingko biloba
B) ginseng
C) echinacea
D) black cohosh

Question 8

Vitamins are called:

A) micronutrients
B) macronutrients
C) antinutrients
D) enzymatic nutrients

Question 9

Which of the following minerals are most often found to be lacking from the diet?

A) calcium,iron,and iodine
B) magnesium,iron,and fluorine
C) zinc,cobalt,and calcium
D) magnesium,zinc,and potassium

Question 10

The MyPlate program:

A) is intended to encourage Americans to make healthier food choices
B) is a one-size-fits-all system
C) uses "servings" numbers instead of household measures
D) focuses solely on food

Question 11

A clear liquid diet for adults includes all but which of the following?

A) Gatorade
B) no-caffeine soda
C) flavored gelatin
D) flavored frozen juice bars

Question 12

A single portion of which of the following foods contains only a trace of carbohydrates?

A) apple
B) green beans
C) butter
D) pecan pie

Question 13

Which of the following is not a primary source of thiamine?

A) dried yeast
B) leafy vegetables
C) nuts
D) potatoes

Question 14

Scurvy is the result of a deficiency of:

A) vitamin B
B) vitamin C
C) vitamin D
D) thiamine

Question 15

Which of the following foods is a good source of phosphorus?

A) poultry
B) bananas
C) raisins
D) dried yeast

Question 16

A deficiency of which of the following can cause dermatosis?

A) essential fatty acids
B) vitamin K
C) niacin
D) vitamin E

Question 17

Some food labels include the designation "Exchange" to assist patients with ____ to select food within a particular category.

A) hepatitis
B) diabetes
C) cancer
D) asthma

Question 18

Fluorine is important for proper:

A) muscle activity
B) hemoglobin formation
C) blood coagulation
D) bone and tooth formation

Question 19

Which of the following is a function of vitamin B₁₂?

A) nitrogen metabolism
B) maturation of red blood cells
C) peripheral nerve cell function
D) collagen formation

Question 20

Labels on dietary supplements should contain all but which of the following?

A) list of ingredients
B) suggested dosage
C) an FDA endorsement
D) any warning to their use

Question 21

Kosher meals are an important component of which cultural diet?

A) Jewish
B) Italian
C) Mexican
D) Seventh-Day Adventist

Question 22

Match each term with its definition.
Caused by a calcium deficiency

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 23

Match each term with its definition.
State of complete physical,mental,and social well-being

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 24

Match each term with its definition.
Enhance the taste or color of food or prolong the shelf life of a product

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 25

Tea is the beverage of choice in which cultural diet?

A) Catholic
B) Hindu
C) Islamic
D) Chinese

Question 26

Match each term with its definition.
Burns calories and makes us more flexible,strong,and healthy

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 27

Match each term with its definition.
Condition in which a person eats a very large quantity of food at one time,but uses purging to rid the body of the calories

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 28

Match each term with its definition.
This is considered most helpful in coping with life in general

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 29

Match each term with its definition.
Caused by a magnesium deficiency

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 30

Match each term with its definition.
Naturally occurring,inorganic,homogeneous,solid substances

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 31

Match each term with its definition.
Used to relieve pain for more than 2400 years

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 32

Match each term with its definition.
Natural way for the body to restore itself

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 33

Match each term with its definition.
Condition in which a person refuses to eat over a period of time

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 34

When patients tell you they have not been getting any sleep at night,you should ask:

A) how long and where they sleep
B) how long and when they sleep
C) when and where they sleep
D) what they do to help themselves stay awake after a poor night of sleep

Question 35

Match each term with its definition.
Food that seems to have some ability to lower cholesterol and blood pressure

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 36

Match each term with its definition.
Caused by a sodium deficiency

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 37

Match each term with its definition.
All the processes involved in the taking in and utilization of food substances by which growth,repair,and maintenance of activities in the body as a whole or in any of its parts are accomplished

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 38

Match each term with its definition.
Organic substances found in foods that are essential to good health and growth

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 39

Match each term with its definition.
Caused by a potassium deficiency

A)health
B)nutrition
C)exercise
D)vitamins
E)minerals
F)hyponatremia
G)hypokalemia
H)hypocalcemia
I)hypomagnesemia
J)chemical additives
K)anorexia nervosa
L)bulimia

Question 40

Match each term with its definition.
Used in the treatment of patients with a specific disease or disorder

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 41

Match each term with its definition.
An herb reported to stimulate the immune system to help prevent developing a cold or the flu

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 42

​Match the term to its definition or description.
​An organic combination of carbon,hydrogen,and oxygen as a sugar,a starch,or cellulose

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 43

​Match the term to its definition or description.
​A spree;to overindulge,such as with alcohol or food

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 44

​Match the term to its definition or description.
​A disease resulting from lack of vitamin B,thiamine

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 45

​Match the term to its definition or description.
​Absence of menses;without menstruation

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 46

Match each term with its definition.
Food that contains a lot of folate and vitamin C

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 47

​Match the term to its definition or description.
​To become abnormally thin;the loss of too much weight

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 48

​Match the term to its definition or description.
​One who is trained in dietetics,which includes nutrition,and in charge of the diet of an institution

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 49

Match each term with its definition.
Plant that produces berries containing phytosterol compounds that scientists think might slow down the production of male testosterone

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 50

Match each term with its definition.
Recommended before any type of exercise to prevent injury

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 51

Match each term with its definition.
Term used to describe not being able to sleep

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 52

Match each term with its definition.
Root of a shrub native to China and Korea used to support overall health,boost the immune system,and treat erectile dysfunction,hepatitis C,and menopausal symptoms

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 53

​Match the term to its definition or description.
​A substance deliberately added to a material to fulfill some specific purpose such as enhancing taste or color or prolonging shelf life

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 54

​Match the term to its definition or description.
​A unit for measuring the heat value of food

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 55

​Match the term to its definition or description.
​Illness,disease

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 56

Match each term with its definition.
Food that can settle the stomach in certain instances

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 57

Match each term with its definition.
Hormone,produced naturally in the pineal gland within the brain,that plays a part in regulating sleep patterns

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 58

Match each term with its definition.
Chemical,produced naturally in the human body as well as in nature,that is promoted as a product to relieve the pain of osteoarthritis

A)spinach
B)ginger
C)garlic
D)melatonin
E)willow bark
F)echinacea
G)saw palmetto
H)glucosamine sulfate
I)ginseng
J)therapeutic diets
K)stretching
L)positive outlook
M)sleep
N)insomnia

Question 59

​Match the term to its definition or description.
​One suffering from anorexia

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 60

​Match the term to its definition or description.
​To be deprived;without;having to do without or unable to use

A)​additive
B)​amenorrhea
C)​anorexic
D)​beriberi
E)​binge
F)​calorie
G)​carbohydrate
H)​deprivation
I)​dietitian
J)​emaciation

Question 61

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
​Exercise regularly

A)​Do
B)Don't

Question 62

​When patients have food allergies,they will follow an allergy avoidance or elimination diet.Depending on the severity and type of symptoms,an elimination diet may range from:

A) ​minimally to moderately restrictive in the amounts of foods allowed
B) ​moderately to severely restrictive in the amounts of foods allowed
C) ​minimally to severely restrictive in the amounts of foods allowed
D) ​all of the above

Question 63

​Which of the following would be considered a dietary need or consideration for patients with lactose sensitivity?

A) ​Patients must be advised to carefully read food labels as many products contain lactose.
B) ​Consume only lactose-free and lactose-reduced milk and milk products.
C) ​Include foods with calcium and vitamin D.
D) ​All of the above

Question 64

​Several servings of ________ foods (fruits,vegetables,peas and beans,whole grain cereals)should be included in the daily diet to promote a healthy digestive tract and prevent constipation.

A) ​fiber-rich
B) ​high carbohydrate
C) ​low-density lipid
D) ​nutrient-rich

Question 65

​Match the term to its definition or description.
​A stage of sleep in which the sleeper does not experience rapid eye movement;in a healthy young adult,usually accounts for 75-90 percent of sleep time

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 66

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
​Smoke or use tobacco (including chew and snuff)

A)​Do
B)Don't

Question 67

​Match the term to its definition or description.
​A disease of the bones primarily due to the deficiency of vitamin D

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 68

​Match the term to its definition or description.
​Relating to the sense of touch

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 69

​Which of the following has been suggested to reduce the incidence of cancer?

A) ​most alliums (garlic,onions,leeks,and shallots)
B) ​whole grains
C) ​fruits and vegetables
D) ​all of the above

Question 70

​Match the term to its definition or description.
​A stage of sleep in which the sleeper experiences rapid eye movement;in a healthy young adult,accounts for 10-25 percent of sleep time

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 71

​Match the term to its definition or description.
​The odorless and tasteless liquid that descends from the clouds as rain,forms streams,lakes,and seas,and is a major constituent of all living matter

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 72

Which of the following would not be considered a dietary need or consideration for patients with gluten sensitivity?

A) ​Include garbanzo beans,soy beans,buckwheat and rice flour,fruits and vegetables,fresh eggs,meat,fish,poultry,and most dairy products.
B) ​Need to eliminate gluten and proteins found in wheat,barley,rye,and triticale in all food and beverages.
C) ​Include foods with calcium and vitamin D.
D) ​Prepare as many meals as possible from scratch.

Question 73

​Match the term to its definition or description.
​To empty;to cleanse of impurities;clear

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 74

​Match the term to its definition or description.
​A disease caused by lack of fresh fruits,vegetables,and vitamin C in the diet

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 75

​Match the term to its definition or description.
​Weighing more than 30 percent above your ideal body weight

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 76

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
​Use drugs or medications unless prescribed for a specific purpose

A)​Do
B)Don't

Question 77

​Match the term to its definition or description.
​(Albumin);a normal substance found in serum but when found in urine means the presence of an excess of serum proteins excreted in the urine rather than reabsorbed by the renal tubules;a nutrient found in foods such as eggs,meat,fish,legumes,and soy products that provides energy to the body

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 78

​Match the term to its definition or description.
​Lack of necessary or proper food substances in the body

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water

Question 79

​Match the description provided to a "Do" or Don't" as indicated in the Guidelines for Good Health Table.Note: Answers may be used more than once.
​Expose skin to sun for prolonged periods

A)​Do
B)Don't

Question 80

​Match the term to its definition or description.
​Brief episodes of the cessation of breathing during sleep

A)​infirmity
B)​malnutrition
C)​NREM (non-rapid eye movement)
D)​obesity
E)​protein
F)​purge
G)​REM (rapid eye movement)
H)​rickets
I)​scurvy
J)​sleep apnea
K)​tactile
L)​water