Deck 10: Believing in Yourself: Change Your Inner Conversation

Question 1

According to psychologist Albert Ellis,the following formula explains why people respond differently to the same event: A + B =
C)In this formula,"A" stands for the Activating event,and "C" stands for the Consequence (how we feel about the activating event).What does "B" stand for?

A) Behaviors
B) Beliefs
C) Brains
D) Brawn

Answer 1

B

Question 2

Disputing irrational beliefs is best done by the:

A) Inner Critic.
B) Inner Defender.
C) Inner Guide.
D) Inner Tube.

Answer 2

C

Question 3

Being able to dispute irrational beliefs will strengthen your self-esteem.

Answer 3

True

Question 4

"I'm stupid" is a typical comment made by an Inner ____________________.