Deck 11: Focusing on Health

Question 1

Mental illness occurs in:

A)Mostly women
B)Mostly men
C)Mostly middle-aged people
D)All types of people,regardless of their backgrounds

Answer 1

D

Question 2

What is required in order for you to relax?

A)Doing something you enjoy
B)A 5-7 days vacation
C)24 hours away from whatever it is that causes you stress
D)A deep-tissue or hot-stone massage

Answer 2

A

Question 3

What effect will processed sugar most likely have on you?

A)It will have no effect
B)It will give you a quick burst of energy,followed by fatigue
C)It will boost your immune response
D)It will regulate your body temperature

Answer 3

B

Question 4

What key to emotional health can we control?

A)Attitudes
B)Diagnoses
C)Emotions
D)Knowledge

Question 5

What are possible indirect symptoms of stress?

A)Muscle tension in the shoulders and neck
B)Headache and backache
C)Trembling hands
D)Abdominal discomfort

Question 6

Which of these is the simplest way to get your 30 minutes of exercise a day?

A)Joining a gym,going to the gym,changing,working out (including waiting for machines to be unoccupied),showering,changing,and commuting to your destination
B)Waking up early enough to allow you time for a half-hour run before getting ready for your day
C)Taking three 10-minute walks
D)Installing a home gym,complete with elliptical and strength-training machines

Question 7

What counts as exercise?

A) Only aerobic activities, such as running or biking
B) Only strength-training movements which build muscle
C) Anything that raises your heart rate and works your muscles
D) Strenuous, vigorous activity

Question 8

What is a practical way to help you see the nutritional value of what you consume?

A)Learn the nutritional value of a day's meals and eat the same thing every day
B)Keep an accurate food journal
C)Only eating vegetables takes the guesswork out of getting all the proper nutrients
D)Memorize the nutritional facts for all the foods you are likely to eat and calculate accordingly

Question 9

Being open-minded and optimistic can help you to develop:

A) Socially
B) Stress
C) A resistance to peer pressure
D) A positive attitude

Question 10

Properly trained mental health professionals should be consulted for:

A)Bad days
B)Any mental health issue
C)Only severe issues
D)Only debilitating problems

Question 11

In addition to being honest with yourself,your attitude can be changed for the better by:

A)Maintaining a lack of fervor
B)Always finding a flaw in things
C)Being sympathetic,to others and to yourself
D)Allowing yourself to wallow in self-pity

Question 12

In addition to eating whole grains,it is important to intake:

A)At least a quart of whole milk every day
B)Several servings of full-fat dairy products
C)8 tablespoons of lard per day
D)Vegetables in various colors

Question 13

What influences how you treat situations,others,and yourself?

A)Your insolence
B)Your mental health
C)Your attitude
D)Your incorporation

Question 14

Meal planning can ensure that you:

A)Will not be stressed
B)Never get overly-hungry
C)Avoid indigestion
D)Make smart,healthy food choices

Question 15

Which of these is not a name for processed sweeteners?

A)Foliate
B)Sucrose
C)Corn syrup
D)Dextrose

Question 16

What is involved in having a sleep routine?

A)Going to sleep and waking up at the same time every day
B)Using earplugs
C)Making your bed every day
D)Breathing exercises

Question 17

Which saying best illustrates the importance of a well-balanced diet for overall good health?

A)Man cannot live on bread alone
B)You can't have your cake and eat it too
C)You are what you eat
D)Putting all your eggs in one basket

Question 18

What is vital to effective stress management?

A)Understanding and identifying stress
B)Breathing into a paper bag
C)Teaching your body the difference between stress and fear
D)The ability to reject frustration

Question 19

What is the least likely cause of a lack of productivity?

A)That the weather is changing
B)That you need more sleep
C)That you are feeling stressed
D)That you have not been eating well

Question 20

How can you strengthen your facility to fight the detrimental force of stress?

A)By increasing your protein intake
B)Through extensive weight-training
C)Intense psychotherapy and medication
D)By comprehending the connection between your physical,mental,and emotional health

Question 21

If you take a long nap,you can subtract those hours from the hours you will need to sleep that night.

Question 22

A negative attitude can make an immense contribution to failure.

Question 23

Exercising every morning can help you to sleep better at night.

Question 24

Stress can cause sweating,nausea,even hair loss.

Question 25

Exercise can increase feelings of depression and anxiety.

Question 26

Negativity can be changed through reframing,or re-labeling,your interpretation of situations.

Question 27

When you sleep,your body __________ itself,lessening the damage done by stress and harmful environmental factors.

Question 28

Stress can affect your physical,mental,and emotional well-being.

Question 29

A mental health professional is the one to go to with serious issues.

Question 30

Maintaining good emotional health requires that you distance yourself from the outside world.

Question 31

Respect,admiration,and trust for another reflect a __________ __________ towards them.

Question 32

Water is 60% of your body mass; you don't need to drink more.