Deck 15: Nutrition: You Are What You Eat

Question 1

Identify the macronutrient.

A) Protein
B) Vitamin A
C) Calcium
D) Sodium

Answer 1

A

Question 2

Identify the type of fat in the illustration.

A) Trans fat
B) Lipoprotein
C) Saturated fat
D) Unsaturated fat

Answer 2

C

Question 3

Indicate which letter represents the amount of protein you should consume.

A) A
B) B
C) C and D
D) E

Answer 3

B

Question 4

Micronutrients:

A) provide energy.
B) supply building materials for the cell.
C) are necessary for enzyme function.
D) store energy.

Question 5

Which process doesn't depend on the presence of oxygen?

A) A
B) B
C) C
D) None of these choices.

Question 6

A saturated fat:

A) is liquid at room temperature.
B) has no double bonds.
C) has one double bond.
D) is derived from vegetables.

Question 7

Which process is indicated by label A?

A) Hydrolysis
B) Glycolysis
C) Kreb's cycle
D) Electron transport chain

Question 8

66 % of this micronutrient is found in hemoglobin and is vital to the proper functioning of the electron transport chain.

A) Iodine
B) Calcium
C) Protein
D) Iron

Question 9

The best source of energy comes from:

A) carbohydrates.
B) fats.
C) protein.
D) meat.

Question 10

The most effective long term weight loss plan is:

A) limiting carbohydrate consumption.
B) consuming only liquids.
C) eating less calories than you use.
D) replacing meals with energy drinks.

Question 11

To which category does glucose belong?

A) Carbohydrates
B) Vitamins
C) Proteins
D) Lipids

Question 12

To which category do carbohydrates belong?

A) Proteins
B) Micronutrients
C) Macronutrients
D) Vitamins

Question 13

Which of the following is the most energy-liberating step?

A) A
B) B
C) C
D) Occurs after step C

Question 14

Which fat type would be the best for your health?

A) Trans fat
B) Lipoprotein
C) Saturated fat
D) Unsaturated fat

Question 15

What is the number one preventable cause of death in the US?

A) Vitamin and mineral deficiencies
B) Obesity
C) Cancer
D) Calorie deficiencies

Question 16

To reduce your risk of cancer which fat should you include in your diet?

A) Saturated fats
B) Trans fats
C) Omega-3 fats
D) French fries

Question 17

The process labeled A in the diagram is an example of:

A) anabolism.
B) catabolism.
C) acidosis.
D) ketosis.

Question 18

Which food is considered a complete protein?

A) Nuts
B) Fish
C) Rice
D) Beans

Question 19

Identify the micronutrient.

A) Fat
B) Vitamin A
C) Carbohydrate
D) Protein

Question 20

The advantage of eating whole grains is the presence of:

A) fiber.
B) vitamins.
C) minerals.
D) All of these choices.

Question 21

Hemolytic uremic syndrome is caused by:

A) Salmonella
B) E. coli 0157:H7
C) Norwalk-like virus
D) anorexia

Question 22

Lipids can be oxidized to produce ATP.

Question 23

What is the purpose of the structure shown here?

A) Transportation of amino acids
B) Transpiration of carbohydrates
C) Transportation of lipids
D) Transportation of glucose

Question 24

Identify the category of macronutrient from which this molecule is derived during normal conditions.

A) Protein
B) Lipid
C) Carbohydrate
D) Vitamin

Question 25

Food groups and macronutrients are identical categories.

Question 26

High-density lipoproteins (HDLs) are called "good" because they remove cholesterol from the body.

Question 27

ATP is only produced in the electron transport chain.

Question 28

After eating oysters you develop the symptoms of food poisoning. Which infectious agent might you suspect?

A) E. coli
B) Norwalk-like virus
C) Salmonella
D) Campylobacter

Question 29

Unsaturated fats are solid at room temperature.

Question 30

What percentage of your diet should be from carbohydrates?

A) 65-75%
B) 45-65%
C) 25-50%
D) Less than 25%

Question 31

Use the body mass index to determine which number would represent the BMI for a person who is at a healthy weight?

A) 18
B) 24
C) 26
D) 31

Question 32

Vitamin A is a fat-soluble vitamin that is essential for vision.

Question 33

A BMI over 32 indicates?

A) An individual is underweight
B) An individual is anorexic
C) An individual is at a healthy weight
D) An individual is obese

Question 34

The only way to obtain all of the essential amino acids is to eat meat.

Question 35

Carbohydrates are not lipid soluble and are carried by a protein in the blood.

Question 36

In the illustration, which letter represents the highest concentration of DDT?

A) A
B) B
C) C
D) D

Question 37

Chemiosmosis takes place in the cytoplasm of the cell.

Question 38

Once our dietary protein requirements have been met, eating more protein won't add more muscle mass.

Question 39

How do untreated diabetics meet their energy needs?

A) With glycogen
B) Glycogenesis
C) Lipid metabolism
D) Carbohydrate loading

Question 40

In developing nations recently weaned children with bloated bellies are suffering from a deficiency of which nutrient?

A) Carbohydrates
B) Vitamins
C) Fats
D) Proteins

Question 41

List and describe the five pathogens described in the text that cause food poisoning.

Question 42

Describe energy homeostasis.

Question 43

_____________ is the bacteria, that usually causes food poisoning symptoms.

Question 44

Whole grains provide ___________, which is a carbohydrate that helps move feces along in the large intestine.

Question 45

According to MyPlate, most of your calories should come from _________.

Question 46

The most serious nutritional concern in developing nations is _________________.

Question 47

Our energy expenditure depends on two factors, ________________, and ______________.

Question 48

More Americans suffer from bulimia nervosa than suffer from obesity.

Question 49

The first step in cellular respiration converts glucose to pyruvate. This step is called ____________.

Question 50

The highest yield of ATP is produced by ________________________.

Question 51

Chemiosmosis takes place within the _________________ of the mitochondrion.

Question 52

Humans are considered _____________ because they cannot manufacture their own organic compounds and must obtain them from the environment.

Question 53

In addition to dietary sources, __________ is a good source of Vitamin D.