Deck 9: Skill Fitness and Fitness Programming

Question 1

The One-Foot Stand Test is used to measure:

A) agility.
B) balance.
C) power.
D) speed.

Answer 1

B

Question 2

Power refers to the ability to quickly and efficiently change body position and direction.

Answer 2

False

Question 3

Skill-related fitness is important for the improvement of health and wellness.

Answer 3

False

Question 4

Moderate-intensity exercise is recommended for healthy pregnant individuals.

Question 5

Which of the following is needed for success in lifetime sports and activities?

A) health-related fitness
B) skill-related fitness
C) muscular flexibility
D) ideal body weight

Question 6

John wants to play college basketball. He must have:

A) health-related fitness.
B) physical-related fitness.
C) skill-related fitness.
D) muscular flexibility.

Question 7

The ability to maintain the body in proper equilibrium is the definition for:

A) agility.
B) balance.
C) power.
D) speed.

Question 8

Reaction time is the ability to rapidly propel the body or a part of the body from one point to another.

Question 9

A significant amount of _____ is necessary to perform a double back somersault with a full twist.

A) agility
B) power
C) speed
D) coordination

Question 10

The ill effects of smoking can be offset by engaging in a sound exercise program.

Question 11

The principle of _____ of training applies to skill-related components just as it does to health-related fitness components.

A) simplicity
B) sophistication
C) specificity
D) strengthening

Question 12

People with asthma need to obtain proper medication from a physician prior to initiating an exercise program.

Question 13

The main objective of fitness programs for older adults should be to help them improve their functional status and contribute to healthy aging.

Question 14

The ability to change body position and direction quickly and efficiently is the definition of:

A) agility.
B) balance.
C) power.
D) speed.

Question 15

To maintain a handstand, _____ is essential.

A) plastic elongation
B) dynamic balance
C) reaction time
D) static balance

Question 16

Improvements in reaction time and speed are limited and seem to be related to:

A) intensity of practice.
B) the amount of practice.
C) genetic endowment.
D) the length of practice.

Question 17

Skill-related fitness activities are by far the most common causes of injuries.

Question 18

Exercise has been shown to relieve menstrual cramps.

Question 19

If you are a diabetic, consult your physician before you start exercising because you may not be able to start until your diabetes is under control.

Question 20

For the general population, skill-related fitness is important for:

A) coping with emergency situations.
B) becoming successful athletes.
C) prolonging life expectancy.
D) being competitive in sports.

Question 21

The American College of Obstetricians and Gynecologists recommends that pregnant women should:

A) continue their high-impact activities.
B) gradually decrease exercise amount.
C) gradually increase exercise intensity.
D) start a more rigorous exercise program.

Question 22

The objective of the _____ Test is to measure hand reaction time in response to a visual stimulus.

A) 50-Yard Dash
B) SEMO Agility
C) Soda Pop
D) Yardstick

Question 23

The integration of the nervous and muscular systems to produce correct, graceful, and harmonious body movements is the definition for:

A) composition.
B) coordination.
C) endurance.
D) flexibility.

Question 24

The ability to rapidly propel the body or a part of the body from one point to another is the definition for:

A) agility.
B) balance.
C) power.
D) speed.

Question 25

_____ has NOT been found to reduce dysmenorrhea.

A) Endorphin release during exercise
B) Ginkgo baloba
C) Improved circulation to the uterus during exercise
D) Stretching of the muscles in the pelvic region

Question 26

The Standing Long Jump Test is used to assess:

A) agility.
B) balance.
C) power.
D) speed.

Question 27

Exercise for the diabetic should:

A) always help the diabetic condition.
B) expend at least 3,000 calories per week.
C) exclude strength training.
D) occur 1-3 hours after a meal.

Question 28

Exercise _____ smoking.

A) offsets the detrimental effects of
B) often motivates a person to stop
C) oxygen-carrying capacity is enhanced by
D) respiratory muscle capacity is increased because of

Question 29

A combined stretching, aerobic, and strength-training program is recommended for people who:

A) are pregnant.
B) have arthritis.
C) have asthma.
D) have diabetes.

Question 30

Menstruation:

A) can be affected by exercise stress.
B) cessation might be related to high body fatness.
C) normally keeps a woman from exercising.
D) usually reduces athletic performance.

Question 31

Speed and force (strength) are two components of:

A) agility.
B) balance.
C) endurance.
D) power.

Question 32

_____ is defined as the time required to initiate a response to a given stimulus.

A) Speed time
B) Balance time
C) Coordination
D) Reaction time

Question 33

A person should wait _____ following a meal before participating in vigorous exercise.

A) less than an hour
B) about one hour
C) about two hours
D) at least three hours

Question 34

The Soda Pop Test is used to assess:

A) composition.
B) coordination.
C) endurance.
D) flexibility.

Question 35

Jane Doe has asthma and she has decided to start jogging. To reduce the chance of inducing asthma, Jane should:

A) drink water before, during, and after exercise.
B) exercise alone, so the pace is flexible.
C) exercise in cold, airy, and dry conditions.
D) have an intermittent program in the final stages.

Question 36

The objective of the _____ Test is to measure speed.

A) 50-Yard Dash
B) SEMO Agility
C) Soda Pop
D) Yardstick

Question 37

Through the full-term healthy pregnancy, exercise should be:

A) intensity-monitored using heart rate.
B) moderate-intensity.
C) weight-bearing.
D) within H-PAPE "somewhat hard" to "vigorous" designations.

Question 38

_____ is defined as the ability to produce maximum force in the shortest time.

A) Agility
B) Balance
C) Power
D) Speed

Question 39

The objective of the _____ Test is to measure agility.

A) 50-Yard Dash
B) SEMO Agility
C) Soda Pop
D) Yardstick

Question 40

Endorphins can create feelings of euphoria and natural well-being. Higher levels of endorphins often result from:

A) walking 2 miles.
B) weight lifting.
C) running 10 miles.
D) stretch exercises.

Question 41

You should avoid exercising if you have a:

A) fever.
B) runny nose.
C) scratchy throat.
D) stuffy nose.

Question 42

Although muscle flexibility drops by about 5% per decade of life, a minimum of _____ can prevent most of this loss as a person ages.

A) 10 minutes of stretching every day
B) 20 minutes of stretching every day
C) 10 minutes of stretching every other day
D) 20 minutes of stretching every other day

Question 43

Exercise intolerance may result from exercising:

A) beyond your target heart rate zone.
B) below your target heart rate zone.
C) within your target heart rate zone.
D) without checking your heart rate.

Question 44

Exercise in the cold can lead to:

A) frozen lungs.
B) frostbite.
C) pneumonia.
D) cold cramps.

Question 45

The most common cause of exercise-related injury is:

A) doing high-impact activities.
B) wearing a pair of old shoes.
C) not being suited for the activity.
D) using improper equipment.

Question 46

When a person is wet due to overdressing for exercise in cold, the person has an increased risk for:

A) cold exhaustion.
B) hyponatremia.
C) hypothermia.
D) thermogenic response.

Question 47

Heat exhaustion is:

A) characterized by clammy skin.
B) characterized by serious disorientation.
C) the first symptom of heat stress.
D) the last symptom of heat stress.

Question 48

People who participate in the 10k Peachtree Race should drink 6-8 ounces of _____ every 15-20 minutes.

A) cool water
B) 100 percent juice
C) cool Pepsi
D) cool Red Bull

Question 49

Inactive adults continue to _____ after age 60 despite their tendency toward lower body weight.

A) gain body fat
B) lose body fat
C) gain muscles
D) gain agility

Question 50

Side stitch:

A) can be related to stomach contents.
B) is commonly encountered when running uphill.
C) is thought to be due to a lack of heart strength.
D) occurs mainly with experienced exercisers.

Question 51

When a person exercises, _____ of the energy the body produces is converted into heat.

A) 30-40%
B) 40-50%
C) 50-60%
D) 60-70%

Question 52

Improvements in maximal oxygen uptake in older adults are _____ those of younger people.

A) lower than
B) greater than
C) similar to
D) different from

Question 53

Muscle cramps are caused by:

A) breakdown in muscle group coordination.
B) doing physical activities on cement or asphalt.
C) high levels of essential electrolytes in the blood.
D) unusually high blood flow to the affected muscles.

Question 54

Heat stroke:

A) is characterized by severe muscle twitching.
B) results in profuse sweating that causes clammy skin.
C) stimulates only a slow, weak pulse.
D) creates a cold sensation in the body trunk.

Question 55

Immediate muscle soreness after exercise is thought to be related to:

A) general fatigue of the exercised muscles.
B) tearing of connective tissue around muscles.
C) muscle spasms that increase fluid retention.
D) actual tiny tears in exercised muscle tissue.

Question 56

The best treatment for exercise-related injuries is:

A) ceasing activity.
B) prevention.
C) the "RICE" procedure.
D) whirlpool immersion.

Question 57

Strength training among previously inactive adults older than age 90 has been shown to:

A) enhance their functional dependence.
B) result in close to 200% strength gains.
C) delay their chronological aging process.
D) promote their positive chronological age.

Question 58

The main objective of fitness programs for older adults should be to help them:

A) improve their functional capacity.
B) delay their chronological aging process.
C) promote their positive chronological age.
D) engage in competitive sports activities.

Question 59

Shin splints can be caused by:

A) breakdown in muscle group coordination.
B) completing the entire course of the Peachtree Race.
C) high levels of essential electrolytes in the blood.
D) unusually high blood flow to the affected muscles.

Question 60

If an injury shows no further swelling or inflammation, heat therapy is usually begun:

A) as soon as possible.
B) within the first day.
C) within 24-36 hours.
D) after 36-48 hours.

Question 61

Physiological improvements in fitness and conditioning programs occur during the:

A) active periods of hard training.
B) rest periods following training.
C) competitive training season.
D) period of consecutive mesocycles.

Question 62

Which of the following is TRUE?

A) A triathlon requires greater strength than racquetball.
B) Basketball requires less strength than cross-country skiing.
C) Long-distance running requires less strength than soccer.
D) A triathlon requires greater strength than basketball.

Question 63

Define and explain high-intensity interval training (HIIT).

Question 64

The base fitness conditioning should include:

A) four health-related fitness components.
B) six skill-related fitness components.
C) sport-specific conditioning.
D) overtraining and periodization.

Question 65

Use specific sports to illustrate each of the six components of skill-related fitness.

Question 66

Define and explain the concepts of overtraining, and periodization.

Question 67

The base fitness conditioning program should last a minimum of:

A) 4 months.
B) 4 weeks.
C) 6 months.
D) 6 weeks.

Question 68

Heat injury requires action. What should be done to prevent and treat heat injuries?

Question 69

Explain why exercise does not offset the detrimental effects of cigarette smoking.

Question 70

Identify some of the benefits of improving skill-related fitness.

Question 71

Identify the guidelines for a type-2 diabetic to exercise safely and derive the most benefit.

Question 72

Compare the objectives of the six performance tests used in assessing skill-related fitness.

Question 73

Describe the six components of skill-related fitness.

Question 74

What are some of the tips to promote effective and safe exercise in the cold?

Question 75

Discuss why muscle soreness and stiffness occur and explain how to prevent and relieve pain.