Deck 11: A Healthy Lifestyle

Question 1

A low level of homocysteine in the blood is thought to enhance plaque formation and subsequent blockage of the arteries.

Answer 1

False

Question 2

_____ is the only way to attain your highest potential for well-being.

A) Attending a fitness and wellness course
B) Becoming a lifetime member in a gym
C) Implementation of healthy behaviors
D) Participation in a good fitness program

Answer 2

C

Question 3

Which of the following can elevate LDL cholesterol, increase triglycerides, and lower HDL cholesterol?

A) unsaturated fats
B) saturated fats
C) animal fats
D) trans fats

Answer 3

D

Question 4

Habitual aerobic exercise, weight loss, high-dose niacin, and quitting smoking help decrease HDL cholesterol.

Question 5

An increased risk for CHD has been established in people with:

A) high total cholesterol, high LDL cholesterol, and low chylomicrons.
B) high total cholesterol, high LDL cholesterol, and low HDL cholesterol.
C) high total cholesterol, low LDL cholesterol, and high HDL cholesterol.
D) high total cholesterol, high LDL cholesterol, and high chylomicrons.

Question 6

High-level wellness _____ optimal fitness and the absence of disease.

A) refers to
B) equates with
C) combines
D) goes beyond

Question 7

Improving physical fitness alone is sufficient to lower the risk for disease and ensure better health.

Question 8

The only means to determine whether someone has HIV is through an HIV antibody test.

Question 9

Which of the following statements is TRUE regarding physical fitness?

A) The implementation of healthy behaviors alone is not sufficient to attain your highest potential for well-being.
B) Physical fitness in itself does not always lower the risk for chronic diseases and ensure better health.
C) A high level of physical fitness in itself always lowers the risk for chronic diseases and ensures better health.
D) Physical fitness in itself is sufficient to reduce the risk for chronic diseases and ensure better health.

Question 10

Which of the following statements is TRUE?

A) Physical fitness alone is always sufficient to lower the risk for disease and ensure better health.
B) Maintaining an active lifestyle and avoiding risky behaviors will help Jane lower her risk for disease.
C) Jane's excellent physical fitness alone is sufficient to protect her from getting cardiovascular disease.
D) As long as Jane exercises regularly and eats nutritious food, she will have excellent health.

Question 11

An abnormal cholesterol profile contributes directly to:

A) atherosclerosis.
B) elevated homocysteine.
C) high blood pressure.
D) type 2 diabetes mellitus.

Question 12

Reverse cholesterol transport is performed by:

A) low-density lipoprotein-a.
B) low-density lipoproteins.
C) high-density lipoproteins.
D) very low-density lipoproteins.

Question 13

Today's market is saturated with products that promise quick, dramatic results.

Question 14

Malignant tumors do not invade other tissues; they can interfere with normal bodily functions, but rarely cause death.

Question 15

Close to 80% of deaths from cardiovascular disease and cancer could be prevented by following a healthy lifestyle.

Question 16

A constant and deliberate effort to stay healthy and achieve the highest potential for well-being refers to:

A) health promotion.
B) wellness.
C) fitness.
D) determination.

Question 17

Physical inactivity is responsible for low levels of cardiorespiratory endurance.

Question 18

Alcohol is the number one drug problem among college students.

Question 19

Expensive gadgets that accompany any exercise equipment, such as monitors that provide exercise heart rate, work output, caloric expenditure, speed, grade, and distance, enhance the actual fitness benefits of the workout.

Question 20

_____ tend(s) to release cholesterol, which may penetrate the lining of arteries and speed up the process of atherosclerosis.

A) Low-density lipoproteins
B) High-density lipoproteins
C) Total blood homocysteine
D) Blood C-reactive protein

Question 21

A diet rich in high-glycemic foods increases the risk for:

A) diseases of the heart.
B) glucose resistance.
C) insulin intolerance.
D) metabolic syndrome.

Question 22

The evidence shows that individuals with elevated CRP have _____ times the risk of a heart attack.

A) two
B) five
C) seven
D) nine

Question 23

The human body responds to stress by producing more catecholamines, which:

A) calm down the person.
B) decrease blood glucose.
C) decrease blood pressure.
D) increase heart rate.

Question 24

Type 2 diabetes is:

A) associated with being overweight.
B) called insulin-dependent diabetes.
C) less common than type 1 diabetes.
D) unlikely to cause heart disease.

Question 25

Experts caution women with breast cancer or a history of this disease to limit their _____ intake because it could stimulate cancer cells by closely imitating the actions of estrogen.

A) alcohol
B) soy food
C) red meat
D) dietary fat

Question 26

We should always eat hot dogs with a glass of:

A) orange juice.
B) Diet Coke.
C) skim milk.
D) cold water.

Question 27

Being obese increases one's risk of dying from any form of cancer by more than _____.

A) 30%
B) 40%
C) 50%
D) 60%

Question 28

Tobacco use is responsible for an estimated _____ of lung cancer and accounts for more than _____ of all cancer deaths.

A) 57%; 15%
B) 67%; 20%
C) 77%; 25%
D) 87%; 30%

Question 29

Phytonutrients are thought to:

A) escort carcinogens into cells.
B) block the formation of cancerous tumors.
C) promote the effects of nitrosamines.
D) bind to bile acids in the intestine for excretion.

Question 30

Too much _____ seems to decrease blood enzymes that prevent precancerous cells from developing into tumors.

A) animal protein
B) artificial protein
C) plant protein
D) soy protein

Question 31

Triglycerides are:

A) transported in the blood by high-density lipoproteins.
B) manufactured mainly in the liver from trans fatty acids.
C) increased by diets with less than 25 percent of calories from fat.
D) found primarily in refined sugars, starches, and alcohol.

Question 32

A decrease of about 5 mm Hg in resting diastolic blood pressure has been associated with a:

A) 15% decrease in overall mortality.
B) 15% decrease in the risk for stroke.
C) 40% decrease in the risk for stroke.
D) 40% decrease in the risk for CHD.

Question 33

Consuming green tea has been linked to a lower incidence of _____ cancer.

A) lung
B) mouth
C) prostate
D) tongue

Question 34

A high level of homocysteine in the blood is thought to enhance plaque formation and subsequent blockage of the arteries by:

A) causing damage to the inner lining of the artery wall.
B) carrying blood cholesterol and depositing it in the artery wall.
C) decreasing the liver's ability to remove blood cholesterol.
D) reducing the excretion of excessive dietary fats from the body.

Question 35

Alcohol should be consumed in moderation because too much alcohol raises the risk for developing certain cancers, especially when it is combined with:

A) grilled "well done" animal protein.
B) monounsaturated and omega-3 fats.
C) salt-cured and nitrite-cured foods.
D) tobacco smoking or smokeless tobacco.

Question 36

Metabolic syndrome:

A) has a decreased blood clotting effect.
B) is stimulated by low insulin levels.
C) includes low blood triglyceride levels.
D) includes low HDL cholesterol.

Question 37

Individuals with glucose intolerance:

A) are type 1 or type 2 diabetics.
B) benefit from high-glycemic foods.
C) usually are insulin sensitive.
D) do not suffer from metabolic syndrome.

Question 38

The potent cancer-fighting antioxidants found in tea are:

A) nitrosamines.
B) lycopene.
C) carotenoids.
D) polyphenols.

Question 39

Diabetics have lower:

A) HDL cholesterol.
B) LDL cholesterol.
C) triglyceride levels.
D) VLDL cholesterol.

Question 40

Smoking speeds atherosclerosis and increases the sudden death risk _____ after myocardial infarction.

A) twofold
B) threefold
C) fourfold
D) fivefold

Question 41

The most widely used illegal drug in the United States is:

A) ecstasy.
B) cocaine.
C) marijuana.
D) heroin.

Question 42

HIV can be transmitted through _____ with an infected person.

A) shaking hands
B) sharing a drink
C) sharing of clothes
D) sharing needles

Question 43

Violent yawning is a short-term effect of _____ use.

A) cocaine
B) MDMA
C) heroin
D) ecstasy

Question 44

MDMA causes:

A) dehydration.
B) weight gain.
C) asthma attacks.
D) intense itching.

Question 45

MDMA is:

A) a legal drug.
B) a stimulant.
C) known as meth.
D) a prescription drug.

Question 46

People get HIV because of:

A) who they are.
B) what they do.
C) how they look.
D) where they live.

Question 47

One of the most unpleasant, dangerous, and life-threatening effects of drinking is the synergistic action of alcohol when combined with other drugs, particularly:

A) cocaine.
B) amphetamines.
C) heroin.
D) ecstasy.

Question 48

Alcohol intake:

A) impairs motor performance.
B) increases hearing acuity.
C) increases reaction time.
D) enhances concentration.

Question 49

A sunburn you get in 20 minutes without SPF 30 lotion will occur in _____ hours with the lotion if you stay dry.

A) 5
B) 10
C) 15
D) 20

Question 50

Long-term harmful effects of marijuana use include:

A) lung cancer.
B) loss of appetite.
C) sleep disorders.
D) impulsive behavior.

Question 51

A national survey of college students showed that students with "A" GPAs consumed:

A) almost ten drinks per week.
B) about four drinks per day.
C) about four drinks per week.
D) about two drinks per day.

Question 52

HIV-infected people and AIDS patients:

A) deserve the consequences of their risky behaviors.
B) deserve respect, understanding, and support.
C) should not be allowed to have sexual relationships.
D) should be labeled so they won't infect others.

Question 53

_____ requires implementing positive programs to change behavior to improve health and quality of life, prolong life, and achieve total well-being.

A) Health promotion
B) Wellness
C) Fitness
D) Determination

Question 54

Methamphetamine's effects include:

A) a decrease in blood pressure.
B) an increase in appetite.
C) violent behavior.
D) dryness of the mouth.

Question 55

Long-term alcohol use leads to greater risk for:

A) coronary heart disease.
B) cirrhosis of the liver.
C) cancer of the lungs.
D) Parkinson's disease.

Question 56

A balance among the dimensions of physical, mental, social, emotional, occupational, environmental, and spiritual well-being is required to achieve:

A) altruism.
B) fitness.
C) peace.
D) wellness.

Question 57

Studies indicate that people who did regular volunteer work:

A) lived longer.
B) had a higher risk for mortality.
C) had poorer health.
D) required more attention.

Question 58

Mary has a sense of meaning and direction in her life and a relationship to a higher being. She has a high level of _____ wellness.

A) intellectual
B) mental
C) spiritual
D) emotional

Question 59

The reasons that religious affiliation enhances wellness:

A) are well established.
B) are well determined.
C) are difficult to determine.
D) have been documented.

Question 60

Marijuana's effects include:

A) increased coordination and tracking.
B) decreased resistance to infectious diseases.
C) stimulant effects with small doses.
D) increased mental learning processes.

Question 61

After you have had an opportunity to assess various fitness and wellness components and write goals to improve your quality of life, you then should take the time to:

A) evaluate how well you have achieved your own goals.
B) enjoy the health and fitness benefits you have obtained.
C) relax and not worry about having to work out every day.
D) decide how you can achieve the skill-related components.

Question 62

If you are going to purchase exercise equipment, the best recommendation is to:

A) try it out several times before buying it.
B) look for before-and-after pictures from "satisfied" customers.
C) buy expensive and very popular equipment.
D) buy equipment that has expensive gadgets.

Question 63

One should buy the nutrition supplement that:

A) was developed based on secret research.
B) has testimonials from famous people.
C) can treat a variety of health problems.
D) is recommended by a refereed journal.

Question 64

To stay up-to-date on fitness and wellness developments, you:

A) should buy a New York Times Best Seller fitness/wellness book every four to five years.
B) may subscribe to a popular health, fitness, nutrition, or wellness newsletter to stay current.
C) probably should buy a reputable and updated fitness/wellness book every four to five years.
D) may subscribe to a health, fitness, nutrition, or wellness newsletter that offers specials.

Question 65

One may trust the products that are advertised with:

A) quick-fix statements.
B) spectacular results.
C) a celebrity's testimonial.
D) evidence from refereed journals.

Question 66

Among the 1.2 million people in the United States infected with HIV, about _____ of them are unaware of the infection.

A) 20%
B) 30%
C) 40%
D) 70%

Question 67

Exercise equipment:

A) has its value for people who prefer to exercise indoors.
B) supports everyone's motivation and adherence to exercise.
C) encourages employers to offer telework for their employees.
D) ensures successful weight loss and fitness enhancement.

Question 68

The first question you need to ask yourself before purchasing your own exercise equipment is:

A) Is this piece of equipment the most popular?
B) Do I really like this piece of equipment?
C) Does the equipment provide quick results?
D) Do I really need this piece of equipment?

Question 69

Which of the following is the most qualified personal trainer?

A) one who has a certification from ACSM, NCSA, or NASM
B) one who has an undergraduate degree in physical therapy
C) one who has at least five different health/fitness certificates

Question 70

If you are contemplating membership in a fitness facility, you should make sure that the facility:

A) and equipment meet your activity interests.
B) has expensive and popular equipment.
C) has elite athletes as personal trainers.
D) has the lowest membership charges.

Question 71

Which of the following gyms would you recommend to your friend?

A) It is very popular, and you have to wait in line most of the time.
B) Its membership is reasonable, but the gym is not near home or work.
C) It has little equipment, but offers excellent supplementary services.
D) It is clean and has all the equipment that meets your activity interests.

Question 72

If you are contemplating membership in a fitness facility, you should focus on the gym that:

A) offers premier price and services.
B) attracts retired professional athletes.
C) complies with ACSM standards.
D) treats you as a professional athlete.

Question 73

The purpose of the _____ is to monitor deceitful advertising, investigate complaints, and offer public information regarding fraudulent health claims.

A) National Council Against Health Fraud
B) Food and Drug Administration
C) Better Business Bureau
D) Consumer Product Safety Commission

Question 74

When purchasing exercise equipment, you should avoid:

A) being skeptical of testimonials.
B) talking with professionals at colleges.
C) watching out for expensive gadgets.
D) buying the equipment on impulse.

Question 75

The conscious promotion of unproven claims for profit is called:

A) quackery and fraud.
B) effective advertisements.
C) product promotion.
D) conscious promotion.

Question 76

Which of the following is the most reliable source of information?

A) television advertisements
B) commercial Internet sites
C) famous people testimonials
D) refereed scientific journals

Question 77

Most people buy exercise equipment because they believe that:

A) they will enjoy the mode of activity.
B) the equipment will do wonders.
C) they will use the equipment regularly.
D) it's popular to own exercise equipment.

Question 78

Which of the following statements is CORRECT?

A) Most individuals who have led a poor lifestyle for a long time experience new quality of life after only a few weeks of training.
B) Most individuals who have led a poor lifestyle for a long time experience new quality of life after a few months of training.
C) Most people who engage in a personal fitness and wellness program experience new quality of life after only a few weeks of training.
D) Not everyone will experience new quality of life no matter how hard he or she tries to apply the principles of fitness and wellness.

Question 79

Which of the following statements is TRUE regarding HIV/AIDS?

A) Very few of the AIDS cases in the U.S. are currently in homosexual men.
B) HIV infection is spreading at a faster rate in homosexuals and bisexuals.
C) Heterosexual practice prevents individuals from getting HIV infection.
D) HIV is an epidemic that does not discriminate by sexual orientation.

Question 80

When selecting a personal trainer, you should select one who has:

A) a nice and athletic physique.
B) previous athletic experience.
C) a health/fitness certificate.
D) a professional certification.