Question 1

Only authentic laughter and smiling have psychological and physiological benefits.

Accepted Answer

Both authentic and simulated laughter or smiling can have psychological and physiological benefits, as even forced laughter or smiling can trigger positive changes in the body.

Question 2

By framing an issue as one of differences, interns can set themselves up for mutual understanding and compromise.

Accepted Answer

By framing an issue as one of differences, interns can focus on understanding the other person's perspective and finding common ground for compromise instead of becoming defensive or dismissive of opposing opinions.

Question 3

Why is critical reflection necessary for an HQI?

Accepted Answer

Answers will vary.

Question 4

Which of the following is one of the most commonly valued character strengths across cultures?&#10;A) Zest&#10;B) Bravery&#10;C) Humor&#10;D) Authenticity

Accepted Answer

Authenticity is one of the most commonly valued character strengths across cultures. It involves being true to oneself, being honest and transparent in one's actions, and staying true to one's values and beliefs. This trait has been found to be highly esteemed across many different cultures and is associated with various positive outcomes, including greater life satisfaction, better mental health, and more fulfilling relationships.

Question 5

Which term refers to your belief that you can make effective decisions, act on them in responsible ways, and make changes?&#10;A) Personal agency&#10;B) Mindfulness&#10;C) Self-fulfilling prophecy&#10;D) Self-talk

Accepted Answer

Personal agency refers to the belief in one's ability to make effective decisions, take responsible actions, and make changes. Mindfulness is the practice of being present and fully engaged in the current moment. A self-fulfilling prophecy is a belief or expectation that influences someone's behavior in a way that causes the expectation to come true. Self-talk refers to the internal dialogue that individuals have with themselves.

Question 6

Which of the following statements reframes a problem and creates an opportunity?&#10;A) No normal person would behave so cruelly.I am going to have to work around her in the future to save my sanity.&#10;B) My client obviously needs treatment for her mental health issues.I should suggest that the next time she starts to whine about her incessant problems with her children.&#10;C) I am unhappy with my client's refusal to speak to me, but I am likely going to have this problem again, so I might as well learn to work through my frustrations now.&#10;D) I cannot believe my supervisor is so belittling.Anyone would be crazy to work here.I will make a point to telling everyone at school to avoid this internship.

Accepted Answer

This statement reframes the problem by acknowledging that it is likely to happen again, and instead of being frustrated, the speaker chooses to learn how to work through it. This creates an opportunity for growth and development. The other statements either make negative assumptions about others or do not offer a solution or opportunity.

Question 7

Which of the following statements about advanced ways to think about challenges is FALSE?&#10;A) Interns' perspectives are affected by their experiences, needs, values, and feelings.&#10;B) Perspectives can create &#34;blind spots,&#34; which contribute to biases and prejudices.&#10;C) Language can affect how interns feel, which can affect how they act.&#10;D) The word &#34;setback&#34; connotes finality.The word &#34;failure&#34; connotes opportunities for learning.

Accepted Answer

The statement about the word "setback" connoting finality is true, but the statement about the word "failure" connoting opportunities for learning is also true. Therefore, the statement as a whole is false as it presents an either/or scenario rather than acknowledging that both words can have different connotations and interpretations for different individuals.

Question 8

During times of stress, what hormone is secreted to signal to the body to &#34;apply the brakes&#34; and calm you down?&#10;A) Epinephrine&#10;B) Glucagon&#10;C) Cortisol&#10;D) Testosterone

Accepted Answer

Cortisol is the hormone secreted during times of stress to signal the body to "apply the brakes" and calm down. It is also known as the "stress hormone" and helps regulate the body's response to stress. Epinephrine, on the other hand, is the hormone that triggers the body's "fight or flight" response during times of stress. Glucagon is a hormone that helps increase blood sugar levels and is not directly involved in the body's stress response. Testosterone is a hormone primarily involved in male development and is not directly involved in the body's stress response.

Question 9

To be effective in handling problems, interns must consider their affective and cognitive realms of learning equally.

Accepted Answer

Interns need to approach problem-solving by utilizing their emotions and thoughts equally. This means not only relying on rational thinking and problem-solving skills but also considering how their emotions and experiences can inform and shape their approach to finding solutions. This holistic approach can lead to better outcomes and more effective strategies for navigating challenges.

Question 10

No approach to problem-solving works without three essential personal traits.Which of the following is NOT one of those traits?&#10;A) Belief&#10;B) Meaning&#10;C) Will&#10;D) Effort

Accepted Answer

The three essential personal traits for problem-solving are belief (faith in oneself and the possibility of finding a solution), will (determination and perseverance), and effort (putting in hard work and taking action towards finding a solution). "Meaning" is not one of these essential traits.

Question 11

Collaboration with others requires dependence.

Accepted Answer

The answer of Collaboration with others requires dependence....

Question 12

Which of the following activities is the first step to creating change?&#10;A) Focus your attention&#10;B) Expand your thinking&#10;C) Name the problem&#10;D) Say it out loud

Accepted Answer

The answer of Which of the following activities is the...

Question 13

During which step of eight-step change model is the intern guided by the question, &#34;How will I know when things are different?&#34;&#10;A) Identify the strategies&#10;B) Create the change&#10;C) Focus your attention&#10;D) Determine your goals

Accepted Answer

The answer of During which step of eight-step change model...

Question 14

When tested by the BBC Lab UK, which of the following psychological skills was found be the most effective for motivating people to do better at a task?&#10;A) If-then planning&#10;B) Imagery&#10;C) Self-talk&#10;D) Visualization

Accepted Answer

The answer of When tested by the BBC Lab UK,...

Question 15

Critical reflection aids learning, problem-solving, perspective taking, and metacognitive skills.

Accepted Answer

The answer of Critical reflection aids learning, problem-solving, perspective taking,...

Question 16

Which of the following terms refers to being fully present in an actual point in time?&#10;A) Personal agency&#10;B) Mindfulness&#10;C) Self-fulfilling prophecy&#10;D) Self-talk

Accepted Answer

The answer of Which of the following terms refers to...

Deck 8: Advanced Strategies for a High Quality Internship Moving Ahead