Deck 4: Introduction to Healthier Foods and Special Diets

Question 1

Which two of the following are the highest in vitamins?

A) Milk
B) Vegetables
C) Fruit
D) Butter

Answer 1

B, C

Question 2

Oily fish is a good source of

A) vitamins B and C
B) minerals
C) vitamins A and D
D) carbohydrates

Answer 2

C

Question 3

What are the current guidelines on how much water we should aim to drink a day?

A) 4 litres
B) 0.5 litres
C) Four to five glasses
D) Six to eight glasses

Answer 3

D

Question 4

Some people suffer allergic reactions to food, one of the most common food items to caue an allergic reaction is .
Other common foods that can cause allergic reactions include eggs, milk and . Food items that cause allergies can cause anaphylactic , this is the way in which the body reacts to foods it rejects.

Question 5

Which three of the listed foods are the highest protein providers?

A) Meat
B) Cereals
C) Vegetables
D) Eggs
E) Fish

Question 6

Which one of the following is the current government advice on how much salt we should have in our diet each day?

A) 6 grams
B) 8 grams
C) 10 grams
D) 4 grams

Question 7

Vegetarians will not eat meat of ; they will eat pulses, vegetables and which help give them a balanced diet.
Strict vegetarians who will not eat any animal by-products are known as _.