Deck 6: Healthy Dietary Patterns Dietary Guidelines Myplate and More

Question 1

Small amounts of naturally occurring trans fat are found in milk and meat.

Answer 1

True

Question 2

When estimating food portion sizes, one cup is approximately the size of a tennis ball.

Answer 2

False

Question 3

Guidelines indicating the percentages of total caloric intake that should consist of carbohydrate, protein, and fat are listed in a DRI table labeled Acceptable Micronutrient Distribution Ranges.

Answer 3

False

Question 4

Frequent dining at fast food restaurants (three or more times per week) is associated with higher intakes of calories, sugar, and sodium and with a higher risk of overweight and obesity than less frequent dining at these restaurants.

Question 5

Proteins and fats are micronutrients that are required in our daily diet.

Question 6

Most of the guidelines for dietary intake include recommendations for physical activity and food safety as well.

Question 7

For essential nutrients, sufficiency corresponds to intakes that are in line with recommended intake levels represented by the _____.

A) RDAs only
B) AIs only
C) AMDRs only
D) RDAs and AIs
E) RDAs and AMDRs

Question 8

Portion sizes or "servings" of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.

Question 9

Healthy dietary patterns are anchored by plant foods .

Question 10

The latest revision of the USDA's food guidance materials is called _____.

A) the Basic Four Food Groups
B) DASH
C) the Food Guide Pyramid
D) MyPyramid
E) MyPlate

Question 11

The AMDR for protein is 10-35% of total caloric intake.

Question 12

Children and adults tend to eat the same amount regardless of the portion size.

Question 13

In addition to other recommendations, the 2015 Dietary Guidelines also encourage adequate physical activity.

Question 14

Most Americans currently consume diets that match the recommendations presented in the 2015 Dietary Guidelines.

Question 15

Essential nutrients are substances the body requires for normal growth and health that must be obtained in the diet.

Question 16

National recommendations for diet and physical activity usually apply to children over the age of 2 and are appropriate for every individual in a population.

Question 17

Slow Food USA is a dietary pattern that emphasizes plant foods, such as fruits, vegetables, grains (mostly whole), beans, and nuts.

Question 18

The DASH eating plan was originally designed to help control mild and moderate hypertension.

Question 19

Identify a ChooseMyPlate.gov healthy eating message.

A) Switch to trans fat milk.
B) Drink water instead of sugary drinks.
C) Eat foods that are high in saturated fat.
D) Completely avoid all refined grains.
E) Eat fewer foods that have whole grains.

Question 20

Healthful diets all share four basic characteristics: adequacy, variety, balance, and health maintenance.

Question 21

People need relatively large amounts of _____.

A) alcohol, carbohydrates, proteins, and water
B) carbohydrates, proteins, water, and fats
C) minerals, carbohydrates, proteins, and water
D) vitamins, minerals, fiber, water, and proteins
E) water, fats, vitamins, and minerals

Question 22

Which nutrient is most likely to be found in low amounts in the diets of people in the United States?

A) trans fat
B) cholesterol
C) sodium
D) sugar
E) fiber

Question 23

Dietary intake of added sugars should be _____% of total calories according to the 2015 Dietary Guidelines Advisory Committee.

A) ≤10
B) 5-15
C) 10-20
D) 15-20
E) 20-25

Question 24

Healthy eating patterns limit the intake of _____.

A) a variety of protein foods, including seafood and nuts
B) saturated fat and added sugars to less than 10% of total calories
C) dark green, red, and orange colored vegetables
D) sodium to less than 3,800 mg per day
E) trans fat not more than 10% of total calories

Question 25

The _____ movement is focused on transitioning dietary trends away from fast and processed foods, and toward sustainable, eco-friendly agricultural practices and locally grown foods.

A) ChooseMyPlate
B) Slow Food
C) International Farm
D) Conventional Farm
E) Ecologically Sound

Question 26

Consumption of an assortment of foods from each of the basic food groups _____.

A) increases the probability of an allergic reaction
B) increases the probability of nutrient deficiency
C) increases the probability that the diet will provide enough of all the nutrients
D) decreases the probability of nutrient toxicity
E) decreases caloric intake

Question 27

AMDRs have been set for _____, which are two essential fatty acids.

A) monounsaturated fatty acids and polyunsaturated fatty acids
B) omega fatty acids and monounsaturated fatty acids
C) saturated fatty acids and linoleic acid
D) alpha-linolenic acid and monounsaturated fatty acids
E) linoleic acid and alpha-linolenic acid

Question 28

According to ChooseMyPlate, a one-cup serving of dairy equals _____.

A) four ounces of yogurt
B) six ounces of soy milk
C) ½ cup of milk or three ounces of natural cheese
D) one cup of milk or fortified soy milk
E) two cups of milk or one cup of yogurt

Question 29

The _____ helps control hypertension and reduces the risk of certain types of cancer, heart disease, and osteoporosis.

A) MyPyramid diet
B) Mediterranean diet
C) DASH Eating Plan
D) Basic Foods Eating Plan
E) Western-style diet

Question 30

The AMDR for carbohydrate is _____% of total caloric intake.

A) 10-35
B) 20-45
C) 35-55
D) 45-65
E) 55-75

Question 31

The DASH and Mediterranean dietary patterns include only a small amount of _____.

A) fish
B) whole grains
C) sweets
D) vegetables
E) nuts

Question 32

The AMDR for total fat is _____% of total caloric intake.

A) 10-20
B) 15-25
C) 20-35
D) 30-35
E) 0-5

Question 33

Healthy dietary patterns include the regular consumption of _____.

A) refined grain products such as white bread, rice cakes, and pasta
B) sugar-sweetened soft drinks and sweetened teas
C) nuts and high-fiber foods
D) processed meats such as salami and bologna
E) foods high in saturated fats

Question 34

Several dietary patterns have been shown to reduce the risk of cardiovascular disease, obesity, and _____ compared to Western-style dietary patterns.

A) lupus
B) multiple sclerosis
C) rheumatoid arthritis
D) type 2 diabetes
E) type 1 diabetes

Question 35

According to ChooseMyPlate, a one -cup serving of vegetables equals _____.

A) one cup of raw vegetables or one cup of cooked vegetables
B) two cups of raw vegetables or half cup of cooked vegetables
C) half cup of raw vegetables or two cups of vegetable juice
D) one cup of leafy salad greens
E) two cups of dried vegetables

Question 36

According to ChooseMyPlate, a one-ounce serving of grains equals _____.

A) one cup of cooked oatmeal
B) two ounces of corn flakes
C) ½ cup of cooked pasta
D) two slices of bread
E) one cup of brown rice

Question 37

Which portion of the grain kernel remains after it has been refined?

A) endosperm
B) bran
C) germ
D) epidermis
E) hypodermis

Question 38

The AMDR for protein is _____% of total caloric intake.

A) 10-35
B) 20-45
C) 35-55
D) 45-65
E) 55-75

Question 39

According to ChooseMyPlate, a one-ounce serving of protein equals _____.

A) ¼ cup of cooked dried beans
B) two eggs
C) ¼ cup of peanut butter
D) two ounces of poultry
E) one ounce of nuts

Question 40

Which meal contains food from each of the basic food groups on MyPlate?

A) scrambled eggs, sausage, orange juice, and toast
B) brown rice, broccoli, pork, and green tea
C) oatmeal, nuts, low-fat milk, vegetable juice, and grapefruit
D) peanut butter, bread, raisins, apple, and yogurt
E) fish, brown rice, fortified soy milk, dried beans, and salad

Question 42

Compare and contrast the DASH Eating Plan and the Mediterranean diet.

Question 43

Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
Which type of food would be emphasized the most if Brittany decided to follow the Mediterranean diet?

A) meats
B) eggs
C) yogurt
D) cheese
E) beans

Question 44

According to ChooseMyPlate.gov, _____.

A) choose low-calorie foods most of the time
B) eat fewer foods that are high in monounsaturated fat
C) make half your grains whole grains
D) make almost all of your plate fruits and vegetables
E) switch to lactose-free milk

Question 45

Identify a macronutrient.

A) iron
B) protein
C) vitamin K
D) folate
E) zinc

Question 46

Discuss the advantages and limitations of MyPlate.

Question 47

Which dietary pattern was originally based on foods consumed by people in Greece, Crete, and southern Italy?

A) the South Beach plan
B) the DASH Eating Plan
C) the Slow Food diet
D) the Mediterranean diet
E) the Raw Food diet

Question 48

What is a limitation of MyPlate?

A) It does not provide specific recommendations for vegans.
B) It does not offer any interactive tools online.
C) It does not offer any tips for weight loss.
D) Information is only available in English.
E) The information is free.

Question 49

Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
Brittany and her friend Mark are going out for dinner and she is looking forward to ordering a steak. What can Brittany use to estimate the number of servings she is getting with her steak?

A) the palm of her hand
B) a tennis ball
C) an egg
D) a ping-pong ball
E) a golf ball

Question 50

Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic diseases?

A) the DASH Eating Plan
B) the Mediterranean diet
C) the diet followed by the first humans
D) the DASH Eating Plan and the Mediterranean diet
E) an all-protein, low-calorie diet

Question 51

Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
In addition to a healthy diet, what other recommendation should Brittany follow to help manage her weight according to the 2015 Dietary Guidelines for Americans?

A) Consume up to 5 cups of coffee per day.
B) Reduce cholesterol intake.
C) Engage in at least 150 minutes per week of moderate-intensity physical activity.
D) Limit added sugar intake to 20% of total calorie intake.
E) Replace saturated fats with carbohydrates.

Question 52

Identify an ultra-processed food.

A) packed eggs
B) whole grains
C) canned fruits
D) frozen vegetables
E) cheese twists

Question 53

Brittany is a part-time student who works 25 hours per week. Unfortunately, she does not have much time to cook meals at home after working, going to class, and studying. Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit a registered dietitian. Answer the following questions to help Brittany get on track to living healthy.
Brittany wants help with healthy meal planning from a reliable source. Which resource provides science-based recommendations?

A) Nutrisystem.com
B) ChooseMyPlate.gov, What's Cooking
C) WeightWatchers.com
D) Fitday.com
E) JennyCraig.com

Question 54

According to the 2015 Dietary Guidelines for Americans, _____.

A) polyunsaturated fats should be replaced with saturated fats
B) total added sugar intake should be 20% of total calories
C) added sugars should be consumed with high-fat dairy products, including milk, yogurt, and cheese
D) sodium intake must be limited to 3,800 mg per day
E) physically able adults should do at least 150 minutes of moderate intensity activity per week

Question 55

According to ChooseMyPlate.gov, children and adolescents should get _____ of physical activity.

A) 20 minutes per day
B) 30 minutes per day
C) 60 minutes per day
D) 2½ hours per week
E) 3 hours per week