Deck 12: Useful Facts About Sugars Starches and Fiber

Question 1

Artificial sweeteners that are currently approved for use exactly mimic the taste and properties of sugar.

Answer 1

False

Question 2

Lactose maldigestion should be managed by omitting milk and milk products from the diet.

Answer 2

False

Question 3

What is the primary function of carbohydrates in the body?

A) fluid balance
B) energy source
C) nerve conduction
D) growth and repair of body tissues
E) insulation

Answer 3

B

Question 4

Fluoridated water reduces the incidences of tooth decay, but may increase rates of cancer and obesity.

Question 5

The fiber value of foods is dependent on whether the fiber foods are cooked, mashed, or chopped.

Question 6

High-fructose corn syrup contains the same amount of fructose and glucose as sucrose.

Question 7

Alcohol sugars that are labeled sugar-free will also be calorie-free.

Question 8

Insoluble fiber is found primarily in oat and wheat bran, the coating on seeds, and the skins of fruits and vegetables.

Question 9

Glycogen is stored in the _____.

A) brain only
B) liver only
C) muscles only
D) brain and muscles
E) liver and muscles

Question 10

Alcohol sugars and alcohol are similar in chemical structure to carbohydrates.

Question 11

The simple sugars the body uses directly to form energy are starch and glycogen.

Question 12

Carbohydrates are the major source of energy for people throughout the world.

Question 13

Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.

Question 14

Teeth are capable of replacing small amounts of minerals lost from enamel.

Question 15

Storage of glycogen is limited.

Question 16

Lactose maldigestion is rare in very young children.

Question 17

Dietary fiber has no caloric value.

Question 18

What is the recommended amount of total dietary fiber for adults per day?

A) 10 grams for women and 15 grams for men
B) 17 grams for women and 23 grams for men
C) 28 grams for women and 35 grams for men
D) 33 grams for women and 42 grams for men
E) 45 grams for women and 55 grams for men

Question 19

Studies have found that aspartame promotes cancer, nerve disorders, and other health problems in humans.

Question 20

Xylitol, mannitol, and sorbitol promote tooth decay.

Question 21

Which food has the highest "stickiness" value?

A) pretzels
B) milk chocolate
C) fruit juice
D) cereal
E) honey

Question 22

Sucralose is primarily known as _____ on product labels.

A) NutraSweet
B) Sweet and Low
C) Splenda
D) PureVia
E) Sunnette

Question 23

Which food is recommended for people who experience lactose maldigestion?

A) low-fat or soy milk
B) fortified rice milk or fat-free milk
C) yogurt only
D) low-fat milk and fortified rice milk
E) fortified rice milk and yogurt

Question 24

Dietary fiber can be constipating if _____.

A) added to the diet gradually
B) consumed with milk products
C) consumed with added sugars
D) consumed with too little fluid
E) consumed with too much fat

Question 25

What is a good source of insoluble fiber?

A) barley
B) dried beans
C) fruit pulp
D) psyllium husks
E) oat bran

Question 26

Identify a monosaccharide.

A) maltose
B) honey
C) starch
D) glycogen
E) galactose

Question 27

Artificial sweeteners _____.

A) are a significant source of energy
B) are sweeter than sucrose
C) are considered added sugars
D) promote weight loss without calorie restriction
E) promote tooth decay

Question 28

Which food has the highest fiber content?

A) pinto beans (½ cup)
B) corn (½ cup)
C) carrots (½ cup)
D) almonds (¼ cup)
E) granola (½ cup)

Question 29

On average, dietary fiber supplies _____ calories per gram.

A) two
B) four
C) seven
D) nine
E) five

Question 30

Which food has the lowest glycemic index?

A) cornflakes
B) watermelon
C) spaghetti
D) milk
E) boiled potato

Question 31

High intake of sucrose and high-fructose corn syrup is associated with _____.

A) an elevated risk of Alzheimer's disease
B) an elevated risk of hypertension
C) increased cholesterol levels
D) the development of cancer
E) greater weight loss

Question 32

Foods sweetened with xylitol can use the health claim "_____" on their labels.

A) Calorie-free
B) Sugar-free
C) Promotes health
D) Does not cause diarrhea
E) Cures diabetes

Question 33

Maltose = _____

A) fructose + glucose
B) glucose + glucose
C) glucose + galactose
D) fructose + galactose
E) galactose + galactose

Question 34

Which carbohydrates supply the body with four calories per gram?

A) simple sugars only
B) complex carbohydrates only
C) dietary fiber only
D) simple sugars and complex carbohydrates
E) complex carbohydrates and dietary fiber

Question 35

Sucrose = _____

A) fructose + glucose
B) glucose + glucose
C) glucose + galactose
D) fructose + galactose
E) galactose + galactose

Question 36

Lactose = _____

A) fructose + glucose
B) glucose + glucose
C) glucose + galactose
D) fructose + galactose
E) galactose + galactose

Question 37

A good source of soluble fiber is _____.

A) barley
B) wheat bran
C) the coating on seeds
D) the skins of fruits
E) the skins of vegetables

Question 38

Starch is an example of a(n) _____.

A) artificial sugar
B) monosaccharide
C) alcohol sugar
D) complex carbohydrate
E) disaccharide

Question 39

Compared with high glycemic index carbohydrate foods, intake of low glycemic index carbohydrate foods is associated with _____.

A) increased food intake
B) increased satiety
C) decreased weight loss
D) increased blood glucose levels
E) increased blood levels of insulin

Question 40

Soluble fibers have been shown to _____.

A) increase calcium absorption
B) increase blood glucose levels after a meal
C) reduce blood levels of cholesterol
D) decrease lactose maldigestion
E) decrease the risk of osteoporosis

Question 41

Which food has the highest simple sugar content?

A) Apple Jacks (1 oz)
B) skim milk (1 cup)
C) Raisin Bran (1 oz)
D) corn (½ cup)
E) apple (1 medium)

Question 43

Which artificial sweetener provides calories?

A) saccharin
B) aspartame
C) sucralose
D) acesulfame potassium
E) stevia

Question 44

Which food items contain a nonnutritive sweetener?

A) Organic Vanilla Yogurt only
B) Greek Style Vanilla Yogurt only
C) Fiber-Rich Vanilla Yogurt only
D) Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E) Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt

Question 45

Discuss how lactose maldigestion should be managed.

Question 46

Which food can promote tooth decay if allowed to remain in contact with gums and teeth?

A) honey
B) peanut butter
C) cheese
D) milk
E) fresh fruit

Question 47

The aspartame in Fiber-Rich Vanilla Yogurt provides _____ calories per gram.

A) zero
B) two
C) four
D) seven
E) nine

Question 48

Which is the sweetest alcohol sugar?

A) sorbitol
B) mannitol
C) saccharin
D) xylitol
E) neotame

Question 49

Which ingredient is considered a nonnutritive sweetener?

A) naturally milled organic sugar
B) acesulfame potassium
C) natural vanilla flavor
D) modified corn starch
E) chicory root

Question 50

Which yogurt products contain complex carbohydrates?

A) Organic Vanilla Yogurt only
B) Greek Style Vanilla Yogurt only
C) Fiber-Rich Vanilla Yogurt only
D) Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E) Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt

Question 51

Lactose maldigestion is most common among _____.

A) Asians
B) Native Americans
C) Mexicans
D) U.S. adults
E) Northern Europeans

Question 52

A constant supply of glucose is needed by the _____.

A) liver
B) brain
C) pancreas
D) lungs
E) heart

Question 53

Which simple sugar is directly absorbed into the bloodstream during digestion?

A) sucrose
B) fructose
C) maltose
D) lactose
E) glycogen

Question 54

Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?

A) organic natural flavor
B) cultured pasteurized nonfat milk
C) modified corn starch
D) natural vanilla flavor
E) aspartame