Deck 12: Useful Facts about Sugars: Starches: and Fiber

ملء الشاشة (f)
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سؤال
Storage of glycogen is limited.​
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سؤال
Cooking,mashing,or chopping food decreases fiber content.​
سؤال
Studies have found that aspartame is associated with cancer,nerve disorders,and other health problems in humans.​
سؤال
​What is the primary function of carbohydrates in the body?

A)​fluid balance
B)energy source
C)nerve conduction
D)growth and repair of body tissues
E)​insulation
سؤال
Lactose maldigestion is rare in very young children.​
سؤال
Carbohydrates are the major source of energy for people throughout the world​
سؤال
Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.​
سؤال
High-fructose corn syrup contains the same amount of fructose and glucose as sucrose.​
سؤال
What is the recommended amount of total dietary fiber for adults per day?​

A)​10 grams for women and 15 grams for men
B)17 grams for women and 23 grams for men
C)28 grams for women and 35 grams for men
D)33 grams for women and 42 grams for men
E)​45 grams for women and 55 grams for men
سؤال
Teeth are capable of replacing small amounts of minerals lost from enamel.​
سؤال
Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar.​
سؤال
Fiber has no caloric value.​
سؤال
Fluoridated water reduces the incidences of tooth decay but may increase rates of cancer and obesity.​
سؤال
​Simple sugars are only found in soft drinks,fruits drinks,energy and sports drinks,sweet snacks,candy,and desserts.
سؤال
Starchy foods are often low in calories.​
سؤال
Xylitol,mannitol,and sorbitol promote tooth decay.​
سؤال
Insoluble fiber is found primarily in oat and wheat bran,the coating on seeds,and the skins of fruits and vegetables.​
سؤال
Alcohol sugars and alcohol are similar in chemical structure to carbohydrates.​
سؤال
Lactose maldigestion should be managed by omitting milk and milk products from the diet.​
سؤال
​Glycogen is stored in the _____.​

A)​brain only
B)liver only
C)muscles only
D)brain and muscles
E)​liver and muscles
سؤال
​Baby bottle caries occur first in the _____ because that is where fluid pools.

A)​upper back teeth
B)lower back teeth
C)molars
D)upper front teeth
E)​lower front teeth
سؤال
Which food has the highest fiber content?​

A)​pinto beans (½ cup)
B)corn (½ cup)
C)carrots (½ cup)
D)almonds (¼ cup)
E)​granola (½ cup)
سؤال
Which food has the highest "stickiness" value?​

A)​pretzels
B)milk chocolate
C)fruit juice
D)cereal
E)​honey
سؤال
Simple sugars _____.​

A)​help prevent constipation
B)are abundant in animal products
C)are only found in plant foods
D)include starches,glycogen,and dietary fiber
E)​are the most commonly used food additive
سؤال
Soluble fibers have been shown to _____.​

A)​increase calcium absorption
B)increase blood glucose levels after a meal
C)reduce blood levels of cholesterol
D)decrease lactose maldigestion
E)​decrease risk of osteoporosis
سؤال
Lactose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
سؤال
Which food is recommended for people who experience lactose maldigestion?​

A)​low-fat or soy milk
B)fortified rice milk or far-free milk
C)yogurt only
D)low-fat milk and fortified rice milk
E)​fortified rice milk and yogurt
سؤال
High intake of sucrose and high-fructose corn syrup is associated with _____.​

A)​an elevated risk of Alzheimer's disease
B)an elevated risk of hypertension
C)increased cholesterol levels
D)cancer
E)​ADHD
سؤال
Sucralose is primarily known as _____ on product labels.​

A)​Sweet One
B)Sweet and Low
C)Splenda
D)PureVia
E)​Sunnette
سؤال
What is a good source of insoluble fiber?​

A)​oats
B)dried beans
C)fruit pulp
D)psyllium husks
E)​oat bran
سؤال
Artificial sweeteners _____.​

A)​are a significant source of energy
B)are sweeter than sucrose
C)are considered added sugar
D)promote weight loss
E)​promote tooth decay
سؤال
Intake of low glycemic index carbohydrate foods is associated with _____.​

A)​increased food intake
B)decreased satiety
C)increased weight loss
D)increased blood glucose
E)​increased insulin levels
سؤال
​Maltose = _____

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactos
E)​galactose + galactose
سؤال
Dietary fiber can be constipating if _____.​

A)​added to the diet gradually
B)consumed with milk products
C)consumed with added sugars
D)consumed with too little fluid
E)​consumed with too much fat
سؤال
A good source of soluble fiber is _____.​

A)​barley
B)wheat bran
C)the coating on seeds
D)the skins of fruits
E)​the skins of vegetables
سؤال
On average,dietary fiber supplies _____ calories per gram.​

A)​2
B)4
C)7
D)9
E)​12
سؤال
Sucrose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
سؤال
Which food has the lowest glycemic index?​

A)​cornflakes
B)watermelon
C)spaghetti
D)milk
E)​boiled potato
سؤال
Acid production by bacteria increases within _____ minutes of exposure to sugar.​

A)​2
B)5
C)10
D)12
E)​15
سؤال
​Which carbohydrates supplies the body with four calories per gram?

A)​simple sugars only
B)complex carbohydrates only
C)dietary fiber only
D)simple sugars and complex carbohydrates
E)​complex carbohydrates and dietary fiber
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycogen​
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
complex carbohydrates​
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
dietary fiber​
سؤال
Which artificial sweetener provides calories?​

A)​saccharin
B)aspartame
C)sucralose
D)acesulfame potassium
E)​stevia
سؤال
A constant supply of glucose is needed by the _____.​

A)​liver
B)brain
C)pancreas
D)lungs
E)​heart
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
carbohydrates​
سؤال
What is the sweetest alcohol sugar?​

A)​sorbitol
B)mannitol
C)saccharin
D)xylitol
E)​neotame
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​alcohol sugars
سؤال
​Which food has the highest simple sugar content?

A)​Apple Jacks (1 oz)
B)skim milk (1 cup)
C)Raisin Bran (1 oz)
D)corn (½ cup)
E)​apple (1 medium)
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
insulin resistance
سؤال
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
​Which food items contain a nonnutritive sweetener?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
سؤال
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame <div style=padding-top: 35px>
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame <div style=padding-top: 35px>
Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​

A)​organic natural flavor
B)cultured pasteurized nonfat milk
C)modified corn starch
D)natural vanilla flavor
E)​aspartame
سؤال
Which food can promote tooth decay if allowed to remain in contact with gums and teeth?​

A)​honey
B)peanut butter
C)cheese
D)milk
E)​fresh fruit
سؤال
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root <div style=padding-top: 35px>
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root <div style=padding-top: 35px>
Which ingredient is considered a nonnutritive sweetener?​

A)​naturally milled organic sugar
B)acesulfame potassium
C)natural vanilla flavor
D)modified corn starch
E)​chicory root
سؤال
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9 <div style=padding-top: 35px>
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9 <div style=padding-top: 35px>
The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​

A)​0
B)2
C)4
D)7
E)​9
سؤال
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt <div style=padding-top: 35px>
Which yogurt products contain complex carbohydrates?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
disaccharides​
سؤال
​Lactose maldigestion is most common among _____.

A)​Asians
B)Native Americans
C)Mexicans
D)U.S.adults
E)​Northern Europeans
سؤال
Which simple sugar is absorbed into the bloodstream during digestion?​

A)​sucrose
B)fructose
C)maltose
D)lactose
E)​glycogen
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycemic index​
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​simple sugars
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose maldigestion
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​phenylketonuria
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
plaque
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
tooth decay
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​type 2 diabetes
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​monosaccharides
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose intolerance
سؤال
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​polysaccharides
سؤال
Discuss how lactose maldigestion should be managed.​
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Deck 12: Useful Facts about Sugars: Starches: and Fiber
1
Storage of glycogen is limited.​
True
2
Cooking,mashing,or chopping food decreases fiber content.​
False
3
Studies have found that aspartame is associated with cancer,nerve disorders,and other health problems in humans.​
False
4
​What is the primary function of carbohydrates in the body?

A)​fluid balance
B)energy source
C)nerve conduction
D)growth and repair of body tissues
E)​insulation
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5
Lactose maldigestion is rare in very young children.​
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6
Carbohydrates are the major source of energy for people throughout the world​
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7
Some types of simple and complex carbohydrates in foods elevate blood glucose levels more than do others.​
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8
High-fructose corn syrup contains the same amount of fructose and glucose as sucrose.​
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9
What is the recommended amount of total dietary fiber for adults per day?​

A)​10 grams for women and 15 grams for men
B)17 grams for women and 23 grams for men
C)28 grams for women and 35 grams for men
D)33 grams for women and 42 grams for men
E)​45 grams for women and 55 grams for men
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10
Teeth are capable of replacing small amounts of minerals lost from enamel.​
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11
Artificial sweeteners currently approved for use today exactly mimic the taste and properties of sugar.​
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12
Fiber has no caloric value.​
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13
Fluoridated water reduces the incidences of tooth decay but may increase rates of cancer and obesity.​
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14
​Simple sugars are only found in soft drinks,fruits drinks,energy and sports drinks,sweet snacks,candy,and desserts.
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15
Starchy foods are often low in calories.​
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16
Xylitol,mannitol,and sorbitol promote tooth decay.​
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17
Insoluble fiber is found primarily in oat and wheat bran,the coating on seeds,and the skins of fruits and vegetables.​
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18
Alcohol sugars and alcohol are similar in chemical structure to carbohydrates.​
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19
Lactose maldigestion should be managed by omitting milk and milk products from the diet.​
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20
​Glycogen is stored in the _____.​

A)​brain only
B)liver only
C)muscles only
D)brain and muscles
E)​liver and muscles
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21
​Baby bottle caries occur first in the _____ because that is where fluid pools.

A)​upper back teeth
B)lower back teeth
C)molars
D)upper front teeth
E)​lower front teeth
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22
Which food has the highest fiber content?​

A)​pinto beans (½ cup)
B)corn (½ cup)
C)carrots (½ cup)
D)almonds (¼ cup)
E)​granola (½ cup)
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23
Which food has the highest "stickiness" value?​

A)​pretzels
B)milk chocolate
C)fruit juice
D)cereal
E)​honey
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24
Simple sugars _____.​

A)​help prevent constipation
B)are abundant in animal products
C)are only found in plant foods
D)include starches,glycogen,and dietary fiber
E)​are the most commonly used food additive
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25
Soluble fibers have been shown to _____.​

A)​increase calcium absorption
B)increase blood glucose levels after a meal
C)reduce blood levels of cholesterol
D)decrease lactose maldigestion
E)​decrease risk of osteoporosis
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26
Lactose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
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27
Which food is recommended for people who experience lactose maldigestion?​

A)​low-fat or soy milk
B)fortified rice milk or far-free milk
C)yogurt only
D)low-fat milk and fortified rice milk
E)​fortified rice milk and yogurt
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28
High intake of sucrose and high-fructose corn syrup is associated with _____.​

A)​an elevated risk of Alzheimer's disease
B)an elevated risk of hypertension
C)increased cholesterol levels
D)cancer
E)​ADHD
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29
Sucralose is primarily known as _____ on product labels.​

A)​Sweet One
B)Sweet and Low
C)Splenda
D)PureVia
E)​Sunnette
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30
What is a good source of insoluble fiber?​

A)​oats
B)dried beans
C)fruit pulp
D)psyllium husks
E)​oat bran
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31
Artificial sweeteners _____.​

A)​are a significant source of energy
B)are sweeter than sucrose
C)are considered added sugar
D)promote weight loss
E)​promote tooth decay
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32
Intake of low glycemic index carbohydrate foods is associated with _____.​

A)​increased food intake
B)decreased satiety
C)increased weight loss
D)increased blood glucose
E)​increased insulin levels
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33
​Maltose = _____

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactos
E)​galactose + galactose
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34
Dietary fiber can be constipating if _____.​

A)​added to the diet gradually
B)consumed with milk products
C)consumed with added sugars
D)consumed with too little fluid
E)​consumed with too much fat
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35
A good source of soluble fiber is _____.​

A)​barley
B)wheat bran
C)the coating on seeds
D)the skins of fruits
E)​the skins of vegetables
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36
On average,dietary fiber supplies _____ calories per gram.​

A)​2
B)4
C)7
D)9
E)​12
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37
Sucrose = _____​

A)​fructose + glucose
B)glucose + glucose
C)glucose + galactose
D)fructose + galactose
E)​galactose + galactose
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38
Which food has the lowest glycemic index?​

A)​cornflakes
B)watermelon
C)spaghetti
D)milk
E)​boiled potato
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39
Acid production by bacteria increases within _____ minutes of exposure to sugar.​

A)​2
B)5
C)10
D)12
E)​15
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40
​Which carbohydrates supplies the body with four calories per gram?

A)​simple sugars only
B)complex carbohydrates only
C)dietary fiber only
D)simple sugars and complex carbohydrates
E)​complex carbohydrates and dietary fiber
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41
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycogen​
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42
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
complex carbohydrates​
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43
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
dietary fiber​
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44
Which artificial sweetener provides calories?​

A)​saccharin
B)aspartame
C)sucralose
D)acesulfame potassium
E)​stevia
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45
A constant supply of glucose is needed by the _____.​

A)​liver
B)brain
C)pancreas
D)lungs
E)​heart
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46
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
carbohydrates​
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47
What is the sweetest alcohol sugar?​

A)​sorbitol
B)mannitol
C)saccharin
D)xylitol
E)​neotame
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48
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​alcohol sugars
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49
​Which food has the highest simple sugar content?

A)​Apple Jacks (1 oz)
B)skim milk (1 cup)
C)Raisin Bran (1 oz)
D)corn (½ cup)
E)​apple (1 medium)
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50
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
insulin resistance
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51
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
<strong>    ​Which food items contain a nonnutritive sweetener?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
​Which food items contain a nonnutritive sweetener?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
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52
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame
<strong>    Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​</strong> A)​organic natural flavor B)cultured pasteurized nonfat milk C)modified corn starch D)natural vanilla flavor E)​aspartame
Which sweetener in the yogurt products should be avoided by people with the genetic disorder phenylketonuria?​

A)​organic natural flavor
B)cultured pasteurized nonfat milk
C)modified corn starch
D)natural vanilla flavor
E)​aspartame
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53
Which food can promote tooth decay if allowed to remain in contact with gums and teeth?​

A)​honey
B)peanut butter
C)cheese
D)milk
E)​fresh fruit
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54
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root
<strong>    Which ingredient is considered a nonnutritive sweetener?​</strong> A)​naturally milled organic sugar B)acesulfame potassium C)natural vanilla flavor D)modified corn starch E)​chicory root
Which ingredient is considered a nonnutritive sweetener?​

A)​naturally milled organic sugar
B)acesulfame potassium
C)natural vanilla flavor
D)modified corn starch
E)​chicory root
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55
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9
<strong>    The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​</strong> A)​0 B)2 C)4 D)7 E)​9
The aspartame in the Fiber-Rich Vanilla Yogurt provides _____ calories per gram.​

A)​0
B)2
C)4
D)7
E)​9
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56
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
<strong>    Which yogurt products contain complex carbohydrates?​</strong> A)​Organic Vanilla Yogurt only B)Greek Style Vanilla Yogurt only C)Fiber-Rich Vanilla Yogurt only D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
Which yogurt products contain complex carbohydrates?​

A)​Organic Vanilla Yogurt only
B)Greek Style Vanilla Yogurt only
C)Fiber-Rich Vanilla Yogurt only
D)Organic Vanilla Yogurt and Greek Style Vanilla Yogurt
E)​Organic Vanilla Yogurt and Fiber-Rich Vanilla Yogurt
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57
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
disaccharides​
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58
​Lactose maldigestion is most common among _____.

A)​Asians
B)Native Americans
C)Mexicans
D)U.S.adults
E)​Northern Europeans
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59
Which simple sugar is absorbed into the bloodstream during digestion?​

A)​sucrose
B)fructose
C)maltose
D)lactose
E)​glycogen
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60
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
glycemic index​
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61
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​simple sugars
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62
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose maldigestion
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63
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​phenylketonuria
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64
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
plaque
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65
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
tooth decay
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66
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​type 2 diabetes
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67
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​monosaccharides
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68
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
lactose intolerance
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69
Match each term with the appropriate definition.​
a.chemical substances in foods that consist of a simple sugar molecule or multiples of them in various forms
b.carbohydrates that consist of a glucose,fructose,or galactose molecule,or a combination of glucose and either fructose or galactose​
c.simple sugars consisting of one sugar molecule
d.simple sugars consisting of two molecules of monosaccharides linked together
e.the body's storage form of glucose
f.simple sugars containing an alcohol group in their molecular structure
g.rare genetic disorder related to the lack of the enzyme phenylalanine hydroxylase
h.form of carbohydrate found in starchy vegetables,grains,and dried beans and in many types of dietary fiber
i.carbohydrates containing many molecules of monosaccharides linked together
j.condition characterized by high blood glucose levels due to the body's inability to use insulin normally,or to produce enough insulin
k.disorder characterized by reduced digestion of lactose due to low availability of the enzyme lactase 
l.condition in which cell membranes have reduced sensitivity to insulin so that more insulin than normal is required to transport a given amount of glucose into cells ​
m.disintegration of teeth due to acids produced by bacteria in the mouth that feed on sugar
n.soft,sticky,white material on teeth that is formed by bacteria 
o.measure of the extent to which blood glucose is raised by a 50 gram portion of a carbohydrate-containing food compared to 50 grams of glucose
p.term for gastrointestinal symptoms resulting from the consumption of more lactose than can be digested with available lactase
q.components of plants that cannot be digested by human digestive enzymes and confer health benefits
​polysaccharides
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70
Discuss how lactose maldigestion should be managed.​
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