Deck 29: Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Question 1

​Impairment in mental development is less severe when malnutrition occurs only during pregnancy or only during infancy than if it occurs throughout both pregnancy and infancy.

Answer 1

True

Question 2

​All of the additional calories required during breastfeeding must come from the mother's diet.

Answer 2

False

Question 3

Infants should be fed on a rigid schedule set by the clock rather than when they indicate they are hungry.​

Answer 3

False

Question 4

Vitamin D is important during pregnancy because it supports fetal growth and participates in the programming of genes in ways that may influence the development of chronic diseases later in life.​

Question 5

Iron deficiency is the most common nutrient deficiency in pregnant women in the United States.

Question 6

According to dietary intake recommendations,pregnant women need approximately 15% more calories than do nonpregnant women.​

Question 7

Weight-gain recommendations for pregnancy vary depending on the woman's age.​

Question 8

Supplements are recommended for breastfeeding women to help replenish any nutrients lost during pregnancy and enhance the nutrient quality of their milk.​

Question 9

​Generally,women lose 25 pounds within the first week after delivery and are not likely to lose any more weight.

Question 10

If nutrients are not available during a critical period of growth and development,the developing tissue or organ will contain fewer cells than normal,will form abnormally,or will function less than optimally.

Question 11

The routine use of a multiple vitamin and mineral supplement during pregnancy is recommended.

Question 12

The developmental origins of disease are supported by only a few studies.

Question 13

Intelligence,as measured by IQ,tends to be higher in babies who are breastfed than in those given formula.​

Question 14

Pregnant women who regularly consume low-calcium diets lose calcium from their bones during pregnancy.

Question 15

Due to medical advances,the United States has one of the lowest infant mortality rates of all the developed countries in the world.​

Question 16

Pregnant women should not consume raw sprouts due to food safety concerns.​

Question 17

Soft,solid foods should be added to an infant's diet of breastmilk or infant formula at around 3 months.

Question 18

Over 96% of women are biologically capable of breastfeeding.​

Question 19

Infants weighing between 7 pounds,11 ounces and 8 pounds,13 ounces are the least likely to die within the first year of life.

Question 20

Unpasteurized honey can be fed to infants.​

Question 21

DHA and EPA need during pregnancy is estimated to be around _____ mg per day.

A)100
B)200
C)300
D)400
E)500

Question 22

A breastfeeding woman has a high requirement for _____ because her infant used a good deal of it for central nervous system development.

A)folate
B)vitamin D
C)vitamin A
D)DHA
E)calcium

Question 23

Critical periods of cell multiplication are most intensive in the _____.​

A)​first trimester
B)second trimester
C)third trimester
D)first month
E)​last month

Question 24

Pregnant women should consume _____ cups of water each day from fluids and foods.

A)3-4
B)5-6
C)7-8
D)9-10
E)11-12

Question 25

The recommended intake level for protein during pregnancy is _____ grams.

A)48
B)55
C)63
D)71
E)80

Question 26

Colostrum contains higher levels of antibodies,minerals,and_____ than "mature" milk.

A)water
B)carbohydrate
C)fat
D)vitamins
E)protein

Question 27

Ana's BMI is 21.5.How much weight should she gain during pregnancy?

A)11-20 pounds
B)15-25 pounds
C)25-35 pounds
D)28-40 pounds
E)37-54 pounds

Question 28

Adequate consumption of EPA and DHA is important during pregnancy because they _____.

A)prevent fetal malformations
B)play important roles in protein tissue construction
C)are critical building blocks of the fetal brain and retina
D)help prevent preterm delivery
E)support the addition of calcium to bone

Question 29

A cleft palate results from an excessive amount of _____ present in fetal tissues early in the third month of pregnancy.

A)iron
B)vitamin A
C)zinc
D)vitamin C
E)iodine

Question 30

Evidence indicates that breastmilk may confer a degree of protection against the development of _____

A)food allergies
B)asthma
C)chickenpox
D)measles
E)osteosarcoma

Question 31

Infants are born with mechanisms that help regulate how much they eat.

Question 32

New foods offered to infants should be separated by several days so that any allergic reactions to a food can be identified.

Question 33

Foods such as popcorn,grapes,and hot dog pieces should be avoided by infants because they _____.

A)are potential choking hazards
B)may cause botulism
C)are common sources of food-borne illness
D)promote tooth decay
E)provide empty calories

Question 34

During the first week or two of life,it is very uncommon for infants to lose weight.

Question 35

The RDA for calories is about _____% higher for breastfeeding women than for other women.

A)10
B)15
C)20
D)25
E)30

Question 36

Who is most likely at risk of poor vitamin D status?

A)vegan women
B)women who smoke
C)women who are underweight
D)women over 35 years of age
E)Asian women

Question 37

Iodine is needed for _____.

A)prevention of anencephaly
B)fetal bone development
C)hemoglobin production
D)visual development
E)normal thyroid function

Question 38

Low maternal energy intake in the last few months of pregnancy may hinder the development of cells that produce _____.

A)melatonin
B)insulin
C)epinephrine
D)Norepinephrine
E)​testosterone

Question 39

Jeanette needs about 2,200 calories each day to satisfy her energy needs.Approximately how many calories will she need in the third trimester of pregnancy?

A)2,400
B)2,480
C)2,540
D)2,650
E)2,720

Question 40

It generally takes about _____ for the milk-producing cells to manufacture enough milk for the next feeding.

A)30 minutes
B)1 hour
C)2 hours
D)3 hours
E)4 hours

Question 41

During pregnancy,it is recommended that women consume _____ mcg of folate.

A)200
B)400
C)600
D)800
E)1,000

Question 42

Beth is considered overweight.How much weight should she gain during pregnancy?

A)11-20 pounds
B)15-25 pounds
C)25-35 pounds
D)28-40 pounds
E)37-54 pounds

Question 43

Requirements for _____ increase during pregnancy due to increases in hemoglobin production.

A)vitamin A
B)calcium
C)vitamin D
D)iron
E)iodine

Question 44

The critical period for _____ cell multiplication begins during pregnancy and ends after the first year of life.

A)spinal cord
B)heart
C)liver
D)bone
E)brain

Question 45

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
Patrice and Seth both follow a very healthy eating plan.Regardless of their good nutritional status,what specific nutrient might Patrice need to supplement early in her pregnancy?

A)zinc
B)EPA
C)iodine
D)vitamin A
E)iron

Question 46

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​colostrum

Question 47

Which food is a good source of iron for pregnant women?

A)milk
B)fish
C)dark leafy greens
D)yogurt
E)chicken

Question 48

During pregnancy,deli meats and hots dogs should be heated to the point of steaming to kill _____ bacteria that may be present.

A)Listeria
B)E.coli
C)Salmonella
D)Campylobacter
E)C.perfringens

Question 49

On average,women need an additional _____ calories a day in the second trimester.

A)340
B)410
C)570
D)630
E)750

Question 50

Which nutrients may need to be supplemented during infancy?

A)calcium and vitamin A
B)folate and zinc
C)thiamin and vitamin B12
D)vitamin D and fluoride
E)vitamin C and potassium

Question 51

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
What are the physical activity recommendations for Patrice during pregnancy?

A)30 minutes of low-intensity physical activity every day
B)15 minutes of moderate-intensity physical activity most days of the week
C)15 minutes of vigorous-intensity physical activity two days a week and 15 minutes of moderate-intensity physical activity all the other days
D)30 minutes of moderate-intensity physical activity most days of the week
E)60 minutes of low- to moderate-intensity physical activity every day

Question 52

What is a good source of EPA and DHA during pregnancy and breastfeeding?

A)legumeslegumes​
B)salmon
C)swordfish
D)tea
E)supplements

Question 53

By 9 months of age,infants are ready for mashed foods and foods such as _____.

A)sweetened fruit drinks
B)fresh fruit
C)nuts
D)raw vegetables
E)yogurt

Question 54

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
How much weight should Patrice gain during her pregnancy?​

A)11-20 pounds
B)15-25 pounds
C)25-35 pounds
D)28-40 pounds
E)37-54 pounds

Question 55

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
After their baby is born,Patrice would like to breastfeed their baby.What are the dietary recommendations?

A)exclusive breastfeeding for the first 3 months of life and then switch to formula
B)exclusive breastfeeding for the first 6 months of life
C)breastfeeding and formula for the first 6 months of life
D)exclusive formula feeding for the first 3 to 6 months of life
E)exclusive breastfeeding through the first year of life

Question 56

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
Which nutrient should Patrice include in her diet to help prevent neural tube defects?​

A)vitamin D
B)calcium
C)folate
D)iron
E)vitamin A

Question 57

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
Patrice is a coffee drinker who enjoys having two cups of coffee in the morning with breakfast.According to recent research results,which option does she have regarding her coffee consumption during pregnancy?

A)Eliminate coffee and caffeine from her diet.
B)Continue to enjoy her coffee at her current level of intake.
C)Cut her coffee consumption in half.
D)Only drink decaffeinated coffee."
E)Switch to tea.

Question 58

Patrice is a first-time mother who recently discovered that she is pregnant.She and her husband Seth are excited about their new baby on the way.Patrice is a small-framed woman who,based on her doctor's BMI charts,is categorized as underweight.Patrice is also an elite swimmer and runner.She has been working out for the majority of her adult life.Patrice and Seth are both very aware of the importance of good nutrition and the role it plays in health and quality of life.However,they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby.Answer the following questions to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy.
Patrice and Seth want to know if there are any particular nutrients that will help maximize their babies' cognitive development.Which nutrients may influence the cognitive development of infants and children if consumed during pregnancy?

A)EPA and DHA
B)calcium and potassium
C)vitamins B6 and B12
D)vitamins D and A
E)vitamins C and E

Question 59

Woman can generally obtain 400 mcg folic acid by consuming _____ daily.

A)one serving of fortified ready-to-eat breakfast cereal and 6 servings of grain products
B)four servings of milk and two servings of fortified ready-to-eat breakfast cereal
C)three servings of fruit
D)two servings of beef or pork
E)two servings of fortified ready-to-eat breakfast cereal,six servings of grain products,and three servings of vegetables

Question 60

Breastfeeding women should consume a minimum of _____ calories per day for milk production.

A)1,500
B)2,000
C)2,500
D)3,000
E)3,500

Question 61

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​development

Question 62

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​neural tube defects

Question 63

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​fetus

Question 64

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
preterm infants

Question 65

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
infant mortality rate

Question 66

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
critical period

Question 67

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​trimester

Question 68

​Discuss six tips for teaching infants the right lessons about food and eating.

Question 69

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​low-birthweight infants

Question 70

Match each term with the appropriate definition.​
a.deaths that occur within the first year of life per 1,000 live births
b.processes involved in enhancing functional capabilities
c.process characterized by increases in cell number and size
d.infants born at or before 37 weeks of gestation
e.specific interval of time during which cells of a tissue or organ are genetically programmed to multiply
f.one-third of the normal duration of pregnancy
g.malformations of the spinal cord and brain
h.milk produced during the first few days after delivery
i.infants weighing less than 2,500 grams (5.5 pounds)at birth
j.baby in the womb from the eighth week of pregnancy until birth
​growth