Deck 17: Controlling Weight

Question 1

Cardiovascular problems may be a consequence of obesity.

Answer 1

True

Question 2

Which of the following is NOT one of the six categories presented in Healthy People 2020?

A) Iron Deficiency
B) Healthier Food Access
C) Physical Fitness and Food
D) Weight Status

Answer 2

Physical Fitness and Food

Question 3

Anorectics are a safe alternative to dieting.

Answer 3

False

Question 4

Human body mass and structure are primarily determined by:

A) environmental influences.
B) equilibrium set-point.
C) eating behaviors.
D) genetic make-up.

Question 5

Olga, a 45-year-old, tells you that she has been gaining weight gradually since she became menopausal. In educating Olga about weight control issues, you inform her that:

A) exercise and a balanced diet are essential for effective weight control.
B) genetic predispositions frequently occur in women.
C) weight control is easy once you put your mind to it.
D) weight gain is part of the normal aging process.

Question 6

An underlying assumption of the biological theory of weight control is:

A) genetic predisposition to obesity will result regardless of dietary modifications.
B) people resemble their biological parents.
C) some people are born to be fat.
D) weight control is not influenced by genetics.

Question 7

Overweight and obesity are always the result of poor adherence to dietary modifications.

Question 8

Obesity can be defined as being:

A) above ideal body weight by 20% or more.
B) 20 pounds over ideal body weight.
C) 100 pounds over normal body weight.
D) 10 pounds over normal body weight.

Question 9

Energy expenditure is dependent on:

A) basal metabolism.
B) dietary patterns.
C) high set-point value.
D) out-of-control eating patterns.

Question 10

According to the theory of thermogenesis, weight control is the result of:

A) a balance between caloric intake and energy expenditure.
B) decrease in caloric intake and energy expenditure.
C) increase in caloric intake and energy expenditure.
D) storage of fat for energy.

Question 11

Angela tells you that after losing 50 pounds on a diet modification plan, she has been unable to lose more weight for the last 2 months even though she has done nothing differently. Which theory of weight control explains Angela's current situation?

A) Theory of biochemical influences
B) Theory of environmental influences
C) Theory of equilibrium set-point of weight control
D) Theory of thermogenesis and weight control

Question 12

The percentage rate of obesity in children and adolescents has tripled from just one generation ago.

Question 13

Positive energy balance means that the individual is:

A) balancing calories and energy expenditure.
B) consuming less food than the body needs.
C) gaining weight.
D) losing weight.

Question 14

Regardless of genetic predisposition to obesity, the environment influences eating behaviors.

Question 15

Which of the following is an appropriate weight control and maintenance recommendation?

A) Always eat breakfast.
B) Don't sit down when you eat.
C) Eat foods from only one or two food groups.
D) Measure progress in large increments.

Question 16

Which of the following is part of the dietary guidelines for reducing chronic disease?

A) Consume 3 cups of whole grain products per day.
B) Include unlimited fruits and vegetables in the daily diet.
C) Increase fat intake to 40 % or more of total calories per day.
D) Limit alcohol and salt consumption.

Question 17

Feelings of euphoria and happiness are common responses among the severely obese.

Question 18

Aaron is 5 ft. 9 in. tall and weighs 350 pounds. He has tried dieting to no avail. In talking to Aaron, you recommend:

A) avoidance of carbohydrates.
B) a low glycemic index diet.
C) that he consider bariatric surgery.
D) the Atkins diet.

Question 19

One important psychological consequence of obesity is what?

A) Apathy
B) Body image disturbance
C) Insomnia
D) Sleep apnea

Question 20

Which of the following physical conditions is attributable to obesity?

A) Bulimia
B) Eczema
C) Goiter
D) Sleep apnea

Question 23

The use of bariatric surgery is considered the only permanent treatment for morbid obesity.

Question 24

Individual characteristics and behaviors impact the likelihood of behavioral changes related to weight control.

Question 27

An effective approach to weight control is to weigh yourself daily.

Question 28

Use of Pender's Health Promotion Model is an effective approach to weight control.