Deck 3: The Emotions: From a Motivation of Fear to a Motivation of Love

Question 1

Which is considered a "healthy emotion?"

A) Happiness
B) Grief
C) Fear
D) Anger
E) All of these

Answer 1

E

Question 2

The release of feelings is also known as:

A) anxiety.
B) cathexis
C) explosion.
D) mismanaged anger.
E) catharsis.

Answer 2

E

Question 3

Which of the following are the two primary stress emotions?

A) Fear and Anger
B) Fear and Love
C) Anger and stress
D) Grief and Love

Answer 3

A

Question 4

On average, how many times a day does the typical person get angry?

A) 1-5
B) 5-10
C) 10-15
D) 15-20

Question 5

Road rage is an example of what style of mismanaged anger?

A) The underhander
B) The somatizer
C) The self-punisher
D) The exploder

Question 6

Migraines, TMJD, and ulcers are related to what style of mismanaged anger?

A) The self-punisher
B) The underhander
C) The somatizer
D) The exploder

Question 7

When someone uses sarcasm, they are typically expressing this style of mismanaged anger?

A) The exploder
B) The self-punisher
C) The underhander
D) The somatizer

Question 8

How much of the U.S. population is estimated to take prescribed antidepressants?

A) 20 percent
B) 25 percent
C) 30 percent
D) 35 percent
E) 40 percent

Question 9

Depression is believed to result from an imbalance of serotonin and:

A) irrational fear.
B) serotonin
C) melatonin.
D) dopamine.
E) unhealthy emotions.

Question 10

Anger is considered by some to be an aspect of:

A) fear.
B) fight or flight.
C) stress.
D) personal wellness.

Question 11

Eudaimonic is a term associated with the study of happiness that equates to:

A) familial joy.
B) instant gratification.
C) purpose and meaning in life.
D) the practice of Buddhist happiness.

Question 12

Micro-aggressions are best defined as

A) blatant rude behavior to people of a different social class
B) subtle put downs to boost one's level of self-esteem
C) insults dismiss or marginalize people of color
D) Unconscious acts of sabotage

Question 13

According to author and sociologist, Brene Brown, the foundation of fear is this:

A) Anger
B) Ego
C) Failure
D) Shame

Question 14

Brene Brown advocates this as a remedy for feelings of shame

A) Deep breathing exercises
B) Recognizing vulnerability
C) Recognizing perfection
D) the pursuit of happiness

Question 15

Less than half of all anger episode are the result of unmet expectations.

Question 16

On average, the typical person gets angry about five times per day.

Question 17

Sarcasm is an example of the self-punisher style of mismanaged anger.

Question 18

Cutting is an example of the underhander style of mismanaged anger.

Question 19

Most holistic practitioners believe that depression is a function of unresolved anger.

Question 20

Irrational fears are associated with nonphysical threats.

Question 21

Anger and fear are considered healthy emotions because they are survival emotions.

Question 22

Purpose in life happiness is associated with eudaimonic happiness

Question 23

Please define the following terms or concepts in no more than two sentences and give an example to support each definition.
A. Depression
B. Exploder
C. Healthy emotions
D. Irrational fear
E. Mismanaged anger styles