Deck 12: Health and Wellness

Question 1

The release of stress hormones commonly causes:

A) the muscles to tense up.
B) slower breathing.
C) a sense of fatigue.
D) a slower heart rate.

Answer 1

A

Question 2

Prolonged periods of stress do NOT commonly lead to:

A) depression.
B) excess energy.
C) ulcers.
D) anxiety.

Answer 2

B

Question 3

Which of these statements BEST describes the fight-or-flight response?

A) a modern reaction that has been created by the body to deal with stressful workouts
B) a primitive reaction that makes a person fight their stress or become depressed
C) a modern reaction that occurs when you are faced with danger and choose to run away
D) a primitive reaction in which you either face a danger or run away

Answer 3

D

Question 4

Which of these is NOT a common college stressor?

A) adapting to online classes
B) balancing school, work, and family
C) buying a house
D) presenting in class

Question 5

Which of these is a positive stress reaction?

A) experiencing the jitters before a class presentation you prepared for
B) exhaustion from cramming the night before an exam
C) losing weight after a major break-up because you do not feel like eating
D) anxiety over choosing a major you do not want so you can make your parents happy

Question 6

Severely restricting food intake and having an irrational fear of gaining weight are symptoms of which condition?

A) anorexia nervosa
B) bulimia nervosa
C) depression
D) anxiety

Question 7

Daniel exercises so frequently that it sometimes worries his friends. He often eats a lot of food at once, and then forces himself to vomit afterward, and he abuses diuretics. Which condition does Daniel MOST likely have?

A) depression
B) anxiety
C) anorexia nervosa
D) bulimia nervosa

Question 8

Which statement about exercise is NOT correct?

A) Exercise improves cardiovascular fitness.
B) Exercise helps build muscle strength.
C) Exercise is a leading cause of stress.
D) Exercise can be done without joining a gym.

Question 9

How many minutes of moderate exercise should you get each week?

A) 30
B) 60
C) 90
D) 150

Question 10

Jimmy's high stress level and overall exhaustion make him feel like he needs to get more exercise. However, his days are already so packed with work, classes, schoolwork, and more that he does not have time for a regular daily workout. Which strategy could help Jimmy squeeze some exercise into his day?

A) take the elevator instead of the stairs
B) park farther away so he walks more
C) join a gym even though he will not go
D) take a power nap during study breaks

Question 11

Arlene usually gets only four or five hours of sleep each night. She is often tired in class, which makes it difficult to pay attention. What should Arlene do?

A) She should drink coffee or an energy drink in the afternoon.
B) She should exercise in the morning.
C) She should take a nap in the afternoon to catch up on sleep.
D) She should start studying late at night.

Question 12

If you experience excessive worry, dread, or fear, you may have which condition?

A) anorexia nervosa
B) bulimia nervosa
C) anxiety
D) depression

Question 13

Which is a symptom of a panic attack?

A) breathing slowly and steadily
B) experiencing an inexplicable sensation of serenity
C) heart rate dropping quickly
D) feeling as though you are having a heart attack

Question 14

Why is depression common among college students?

A) College classes are more challenging than high school classes.
B) Attending college is hard work, and only those who did well in high school succeed.
C) College students may feel lonely and uncomfortable in their new environment.
D) There are many choices for college students to make about new clubs and activities to join.

Question 15

Kai and her friends enjoy going to college parties where drinking alcohol is part of the festivities. This term, Kai notices that her roommate has begun drinking excessively, passing out regularly, and skipping classes. Kai overhears her roommate say that she is failing most of her classes. What should Kai do?

A) call her roommate's parents and let them know what is going on
B) tell her roommate to quit drinking and start going to class
C) ignore the situation and mind her own business
D) encourage her roommate to visit the campus counseling center

Question 16

Self-care involves:

A) monitoring the way you feel and taking steps to give yourself a boost if you are down.
B) seeking professional help at the campus counseling center the minute you feel sad.
C) showering regularly and keeping up with personal hygiene.
D) skipping class every now and then to give yourself a mental break.

Question 17

The people in your social support network should:

A) be enrolled at your school.
B) be aggressive communicators.
C) encourage you only when things are going well in your life.
D) join in celebrating your accomplishments.

Question 18

Hyun wants to send his chemistry instructor an e-mail to ask for a deadline extension on his project. This is a small class, and Hyun and the instructor know one another and have a good rapport. What should Hyun do when writing the e-mail message?

A) make the message very detailed
B) explain who he is
C) use proper sentence structure
D) use all capital letters

Question 19

Which describes classes that combine classroom instruction with volunteer experience in the community?

A) service learning
B) extracurricular courses
C) campus activities
D) social support networks

Question 20

Galia has been conversing with Matt online for several weeks now. They get along well, have a lot in common, and have decided to meet. What should Galia do when meeting Matt?

A) keep their meeting a secret from her friends
B) insist on meeting Matt in a public place
C) send someone else to meet him in her place
D) go by herself rather than bring a friend.

Question 21

Which describes a way that you can preserve meaningful relationships with friends and family while in college?

A) Address friends and family by the appropriate title.
B) Keep your messages brief and to the point.
C) Develop empathy and try to understand their emotions.
D) Be courteous in your tone.

Question 22

Which is a way to reduce your risk of contracting a sexually transmitted infection (STI) if you are sexually active?

A) Use condoms only when you have sex with partners you do not know well.
B) Get tested for STIs once every few years.
C) Have sex with one partner at a time.
D) Have your partner get tested for STIs when they exhibit symptoms.

Question 23

To be effective, birth control pills must be taken by a woman:

A) every four to six hours.
B) twice a day.
C) once a day.
D) three to five times a week.

Question 24

When using a vaginal ring, it should be:

A) inserted in the morning and removed at night.
B) inserted at the beginning of the week and removed at the end of the week.
C) inserted and left in place for three weeks, and then removed during the fourth week.
D) inserted and left in place for four weeks, and then replaced in the fifth week.

Question 25

How long does the shot remain an effective form of birth control before it needs to be administered again?

A) one week
B) three weeks
C) one month
D) three months

Question 26

Which of these statements is TRUE about addressing your sexual health?

A) It is best to keep questions and concerns to yourself because sexual health is so personal.
B) Talk to a counselor, physician, or mentor if you have concerns about an STI.
C) Talking about your sexual exploits with your friends helps express your sexual health.
D) Getting to know someone before you have sex is the best way to avoid getting an STI.

Question 27

Which is NOT a strategy for boosting your productivity at work?

A) bringing your lunch instead of buying your meals
B) trying to move around throughout the day
C) continuing to work consistently throughout the day without breaks
D) using your company's wellness plan

Question 28

Which statement about health and wellness at work is accurate?

A) You should only try to get exercise when you are not busy at work.
B) Your emotional and physical health can affect how much you like your job.
C) Your emotional health is far more important than your physical health at work.
D) You should try to join as many fitness classes as you can in your first year of work.

Question 29

Buying food at work is:

A) more expensive and could wreck a healthy diet.
B) better than packing a lunch because it saves time.
C) cheaper than planning and packing a daily lunch.
D) worse in the long run because it is not as fresh.

Question 30

Which of these is a TRUE statement about working at a desk?

A) Sitting at a desk can lead to better posture if you sit up straight.
B) Sitting at a desk can reduce anxiety from overworking.
C) Sitting at a desk can lead to back and neck problems.
D) Sitting at a desk can be less stressful than standing all day.

Question 31

Understanding personal stressors is NOT that important.

Question 32

Joyous events can cause stress.

Question 33

The amount of food you eat can affect your mood.

Question 34

Stress is easier to deal with when you are tired.

Question 35

Taking care of your mental health is NOT quite as important as taking care of your physical health.

Question 36

Alcohol use in college is a harmless way to reduce stress.

Question 37

Getting to know your classmates can help you build a network of people who can keep you motivated and connect you to information and resources you need to succeed in class.

Question 38

You only need to get tested for sexually transmitted infections (STIs) if you exhibit symptoms.

Question 39

Company wellness plans are reserved only for employees who are feeling ill or need immediate assistance.

Question 40

Practicing relaxation techniques at work can get you in trouble with management.

Question 41

List five common causes of stress for college students.

Question 42

Briefly describe what is meant by "fight-or-flight" and how it can affect your body.

Question 43

Imagine that you have a poor diet, which has started to affect your health and mood. Describe at least three strategies you would implement to improve your diet and explain the benefits of each.

Question 44

Identify three ways you can take advantage of everyday tasks and events to get more exercise.

Question 45

Explain how depression can affect a person's life, its associated dangers, and when and why a person experiencing the symptoms of depression should seek help.

Question 46

List three strategies for protecting your physical safety and/or reputation when drinking alcohol.

Question 47

Explain why it is beneficial to make a connection with your instructors and describe three methods for doing so.

Question 48

Identify five strategies for preserving meaningful relationships with friends and family while in college.

Question 49

Identify three ways to reduce your risk for sexually transmitted infections (STIs).

Question 50

Discuss how you can improve your productivity at work through health and wellness.