Deck 14: Wellness

Question 1

Wellness is a concept that

A) refers to succeeding in academics and your career.
B) means you do not suffer from a physical illness.
C) encompasses the care of your mind, body, and spirit.
D) involves avoiding alcohol altogether.

Answer 1

C

Question 2

One way to manage stress through your diet is to

A) eat fresh, unprocessed foods.
B) drink diet soda.
C) eat fast foods that require little preparation.
D) eat as little as possible to avoid weight gain.

Answer 2

A

Question 3

An important way you can take control of your lifestyle is to

A) say no to friends and family members who distract you from your obligations.
B) focus all of your time on your school work and your part-time job.
C) drink caffeinated beverages on a regular basis to keep up your energy.
D) limit your sleep schedule to no more than six hours per night.

Answer 3

A

Question 4

High stress levels can lead to emotions such as

A) happiness and serenity.
B) frustration and irritability.
C) envy and pity.
D) anticipation and confidence.

Question 5

Which of these is a prominent source of stress?

A) prioritizing responsibilities
B) maintaining physical fitness
C) experiencing infrequent surprises
D) undergoing life events

Question 6

Which is NOT a way to help manage stress?

A) taking a relaxation class
B) exercising
C) binge eating
D) taking control

Question 7

Which is caused by caffeine when consumed in large quantities?

A) fatigue
B) upset stomach
C) dangerously reduced heart rate
D) significant weight gain

Question 8

Which of these is the healthiest snack option?

A) large portion of nuts
B) piece of fruit
C) small candy bar
D) buttered roll

Question 9

How many ounces of water is it recommended that you drink each day to help flush your system?

A) 16 ounces
B) 32 ounces
C) 64 ounces
D) 128 ounces

Question 10

To maintain a healthy diet, you should

A) increase your intake of red meat.
B) drink only fruit juice every day.
C) avoid nuts and legumes altogether.
D) watch your portion sizes.

Question 11

Low-fat and nonfat packaged foods can be worse for you than the full-fat counterpart because they may contain

A) chemicals.
B) protein.
C) grains.
D) legumes.

Question 12

Anorexia nervosa is an eating disorder that involves

A) overeating followed by self-induced vomiting.
B) overeating followed by laxative use.
C) compulsive overeating long past the point of being full.
D) an extreme fear of gaining weight.

Question 13

Eating disorders are

A) safe if managed carefully.
B) a phase that many students go through.
C) life-threatening if not treated.
D) physical ailments that are easily cured.

Question 14

Zoe recently had a breakup with her long-term romantic partner. She is now hiding away in her room. She feels hopeless and hasn't really left her room for three weeks. Which is Zoe MOST likely suffering from?

A) anorexia
B) depression
C) anxiety
D) binge eating

Question 15

Your friend has been eating a lot of food and then vomiting. Which should you be concerned about?

A) anxiety
B) bulimia
C) fatty foods
D) anorexia

Question 16

Taylor has been suffering from anxiety and depression since she arrived at school. Some days, she doesn't stop eating, and she continues to eat way past when she knows she is full. She feels very out of control. Taylor is exhibiting signs of which condition?

A) bulimia
B) body positivity
C) binge eating disorder
D) anorexia nervosa

Question 17

Shanna is worried about gaining weight in her first year away at college. She will be on a meal plan because she will be living in the dorm. She usually eats pretty healthy and keeps a lot of fresh foods available for snacks. What does Shanna seem most worried about?

A) the hookah myth
B) the freshman fifteen
C) anorexia nervosa
D) bulimia

Question 18

Which is TRUE about exercise?

A) It tends to reduce stress.
B) It makes weight management harder.
C) It can lead to disrupted sleep.
D) It may lower your energy levels.

Question 19

How many hours of sleep are recommended each night for individuals aged eighteen to twenty-nine?

A) four hours
B) six hours
C) seven hours
D) nine hours

Question 20

Catherine has had difficulty sleeping for years, but it has gotten worse since she started college. She frequently finds herself getting tired in the middle of the day, but at night she has trouble getting to sleep. What can Catherine do to help regulate her sleep schedule?

A) Take a forty-five-minute nap in the middle of the day.
B) Listen to dance music before going to bed.
C) Stick to a regular schedule for going to bed and getting up.
D) Sleep in a different room every few nights.

Question 21

Which is a broad term that includes not only religion but also an exploration about life's meaning and ultimate values?

A) spirituality
B) wellness
C) self-image
D) balance

Question 22

One reason that anxiety is prevalent among college students is

A) prolonged stress over time.
B) an increase in eating disorders.
C) an increase in spirituality.
D) the balance of wellness to depression.

Question 23

Combating loneliness includes paying attention to

A) your body mass index.
B) the number of hookah sessions you attend.
C) the quality of your relationships.
D) the quantity of relationships and activities.

Question 24

Most depression goes away on its own, but cause for concern exists if symptoms persist for

A) more than a few hours.
B) more than a few days.
C) two weeks or longer.
D) less than a day.

Question 25

On average, how long does it take the body to get rid of one alcoholic drink?

A) ten minutes
B) fifteen minutes
C) thirty minutes
D) one hour

Question 26

At a blood alcohol content (BAC) level between .05 and .08,

A) a drinker may feel rowdy or boisterous.
B) alcohol starts to act as a depressant.
C) a drinker becomes severely uncoordinated.
D) slurring of speech is common.

Question 27

Jeff is going to a party tonight, and he plans on drinking alcohol while he is there. He has several friends who have overindulged in the past, with consequences ranging from mild embarrassment to arrest. What should Jeff do to reduce the likelihood of harm from a night of drinking?

A) Drink water in addition to the alcohol.
B) Drink quickly at first, and then slow down later.
C) Refrain from eating as he drinks.
D) Keep his blood alcohol content (BAC) level up.

Question 28

What do social smokers do?

A) Smoke in the morning and after meals.
B) Smoke many times throughout the day.
C) Smoke only when hanging out with friends.
D) Refrain from smoking during social activities.

Question 29

Which is the fastest-growing drug problem on college campuses?

A) opioid use
B) vaping
C) Adderall
D) marijuana

Question 30

Smoking marijuana does NOT commonly result in an increase in

A) anxiety.
B) depression.
C) risk of lung cancer.
D) long-term memory loss.

Question 31

There is a clear connection between stress and what you eat and drink.

Question 32

Caffeine consumption can affect your stress level.

Question 33

You should choose an activity you enjoy so you will be more likely to exercise.

Question 34

It is recommended that adults get six hours of sleep per night.

Question 35

Anxiety is the most commonly cited concern among college students seeking help at campus counseling centers.

Question 36

Panic disorder is a form of anxiety.

Question 37

Depression is an illness that requires medical attention.

Question 38

Most of the pleasurable effects of alcoholic beverages are experienced at higher blood alcohol content (BAC) levels.

Question 39

Smoking is safe as long as you don't do it too frequently.

Question 40

Hookah smoking is much safer than cigarette use.

Question 41

Discuss the components of wellness described in the text. What are four, and how do they work? How do they help the body deal with stress?

Question 42

What do you believe is the greatest single threat to your health, safety, and academic performance? Why?

Question 43

Describe four physiological changes that may occur during the stress response.

Question 44

Name four activities that will help improve your stress level and mental health.

Question 45

Compare the effects of caffeine when consumed in moderate to larger amounts.

Question 46

Name the three eating disorders discussed in the text. How are they each characterized?

Question 47

How does exercise aid stress management?

Question 48

What are four warning signs of someone who might commit suicide?

Question 49

Why might students choose to drink alcohol? What advice can you give them?