Deck 11: Hydration

Question 1

Which of the following hydration assessment techniques would not be suitable for monitoring acute changes in hydration status?

A) Plasma Volume Change
B) Body Weight Change
C) Bioelectrical Impedance Analysis
D) Urine Specific Gravity
E) Plasma Osmolality

Answer 1

D

Question 2

An endurance runner loses 2.2 kg during a ½ marathon event. Based on fluid recommendations for optimising recovery after exercise, what volume of fluid should this runner consume?

A) 1100 - 1800 ml
B) 2200 - 2500 ml
C) 2750 - 3300 ml
D) 3500 - 4000 ml
E) 4000 - 4600 ml

Answer 2

C

Question 3

According to the beverage hydration index, which of the following drinks is likely to provide superior rehydration compared to still water?

A) Coffee
B) Milk
C) Sports Drink
D) Sparkling Water
E) Diet Cola

Answer 3

B

Question 4

Which of the following factors is not likely to influence the volume of fluid an athlete consumes following exercise?

A) Availability of beverage
B) Taste of beverage
C) Beverage container size
D) Temperature of beverage
E) Colour of beverage

Question 5

Which of the following is not a consequence of alcohol consumption in the recovery period after exercise?

A) Increased sweat rate
B) Reduced muscle synthesis
C) Increased risk-taking behaviour
D) Delayed glycogen restoration
E) Reduced sleep quality