Deck 9: Macronutrient Periodisation

Question 1

An approach to periodisation involves identifying:

A) Key training sessions, eating occasions on key training days, eating occasions on other days
B) Competitions, hard training days, light training days
C) Endurance training, resistance training, skills training
D) Resistance training, endurance training, skills training
E) Eating occasions across the week, eating occasions each day, snacks before and after training

Answer 1

A

Question 2

SGLT-1 transporters enable the transport of glucose into the:

A) Muscle
B) Blood
C) Brain
D) Intestine
E) Liver

Answer 2

B

Question 3

The ability of the muscle to integrate and transition between fuel sources is called:

A) Carbohydrate availability
B) Fat adaptation
C) Metabolic flexibility
D) Exercise economy
E) Nutrient timing

Answer 3

C

Question 4

A low-carbohydrate high-fat diet leads to:

A) Fat adaptation
B) Reduced performance at high intensities
C) Improved performance at high intensities
D) A and B
E) A and C

Question 5

Training low can be accomplished by:

A) Training before breakfast
B) Not eating between training sessions on the same day
C) Limiting carbohydrate intake during recovery
D) Consuming a low-carbohydrate high-fat diet
E) All of the above