Deck 6: Translating Nutrition: From Nutrients to Foods

Question 1

Vitamin E can:

A) Minimise damage from free radicals
B) Support free radical production
C) Assist with calcium absorption
D) Assist with iron absorption
E) Prevent toxicity

Answer 1

A

Question 2

The Australian Dietary Guidelines and NZ Eating and Body Weight Statements are NOT suitable for:

A) Children
B) Adolescents
C) The elderly
D) People with diet-related medical conditions
E) Athletes

Answer 2

D

Question 3

Which of the following contains the most dietary fibre per 100g?

A) Wholemeal bread
B) Baked beans
C) Rolled oats
D) Broccoli
E) Apples

Answer 3

A

Question 4

Which of the following contains the most protein per 100g?

A) Beef rump steak
B) Skinless chicken breast
C) Tuna
D) Skim milk
E) Peanut butter

Question 5

Which of the following contains the most iron per 100g?

A) Kale
B) Walnuts
C) Beef rump steak
D) Peanut butter
E) Wholemeal bread