Deck 3: Focus On Cultivating Your Spiritual Health

Question 1

Becoming a more loving person and developing a meaningful philosophy of life are indicators of a person's

A) level of intelligence.
B) sense of beauty.
C) spiritual growth.
D) resiliency.

Answer 1

spiritual growth.

Question 2

The principles that influence our thoughts and guide the choices we make in life are known as

A) relationships.
B) cultural norms.
C) values.
D) institutions.

Answer 2

values.

Question 3

Studies have shown a positive relationship between spiritual health and

A) physical health.
B) financial status.
C) reputation in the community.
D) status within a religious organization.

Answer 3

physical health.

Question 4

Which of the following represents a conflict between a person's values and his or her behavior?

A) Valuing friendships and mending a quarrel with a friend
B) Loving animals but not owning a pet
C) Valuing honesty but cheating on a test
D) Enjoying alone time but having a roommate

Question 5

A philosophy embraced by all major religions is the concept of

A) regular attendance at religious services.
B) prayer through music.
C) a church as an organized group providing service to others.
D) oneness with a greater power.

Question 6

The three facets of human spirituality are

A) praise, relationships, and service.
B) cultural norms, family traditions, and values.
C) relationships, values, and purpose in life.
D) gratitude, service, and purpose in life.

Question 7

The opposite of mindfulness would be

A) contemplation.
B) dwelling on the past or focusing on the future.
C) meditation.
D) being observant and quick to make judgments.

Question 8

Which spiritual practice could involve focusing on a color, object, mantra, or your breath?

A) Yoga
B) Prayer
C) Contemplation
D) Meditation

Question 9

The definition of spirituality for an individual is

A) a personal quest.
B) symbolic and ritualistic.
C) determined by the religious community of the family.
D) tied to attitudes about material goods and wealth.

Question 10

A state of alignment with one's own inner wisdom, values, and vision that serves as a guide in finding a moral and ethical path through life is

A) spiritual intelligence.
B) stewardship.
C) religious belief.
D) purpose.

Question 11

April finds that when she tries to relax and enjoy nature by taking a quiet walk or listening to crickets at night, many thoughts intrude and distract her. Which of the following practices would help her to slow down and focus?

A) Mindfulness
B) Yoga
C) Contemplation
D) Prayer

Question 12

What role does religion play in spirituality?

A) Spirituality may or may not include participation in organized religion.
B) Religion is the same as spirituality.
C) Religious participation is the only factor that determines a person's level of spirituality.
D) Spirituality and religion share no commonalities.

Question 13

Spiritually healthy people are generally able to do which of the following better than others?

A) Avoid family disputes
B) Make decisions
C) Manage their finances
D) Manage stress

Question 14

Jordan values material goods but has decided that this behavior detracts from his spirituality. Which of the following would best take Jordan's focus off materialism and encourage altruism?

A) Enjoying a quiet hour communing with nature
B) Going to a concert with friends
C) Volunteering to serve meals at a homeless shelter
D) Participating in a yoga class

Question 15

The characteristics of spiritual well-being include

A) avoiding close relationships.
B) having strong personal values.
C) needing no real sense of purpose in life.
D) praying for extended periods of time.

Question 16

Nina practices the hatha style of a form of mind/body training, which emphasizes flexibility and deep breathing. Which type of practice is she engaged in?

A) Yoga
B) Meditation
C) Contemplation
D) Mindfulness

Question 17

Ways of enhancing altruism include

A) working to achieve a promotion.
B) volunteering at a local food bank.
C) attending religious services.
D) trying to convert others to your belief system.

Question 18

Meditation involves

A) focusing on a single thought.
B) contemplation of a spiritual question.
C) quieting the mind's noise to find stillness.
D) stretching and relaxing the muscles.

Question 19

People who become part of a spiritual community also benefit from increased

A) social support.
B) financial support.
C) leisure time.
D) family time.

Question 20

The spiritual practice that involves focused, nonjudgmental observation and the ability to be fully present in the moment is

A) contemplation.
B) forgiveness.
C) meditation.
D) mindfulness.

Question 21

Spiritual intelligence can be described as the ability to

A) be spontaneous.
B) understand complex religious teachings.
C) be self-aware.
D) use meanings, values, and a sense of purpose to live a richer life.

Question 22

Giving of oneself out of genuine concern for others is the quality known as

A) patriotism.
B) altruism.
C) spirituality.
D) stewardship.

Question 23

Most evenings, Chloe takes time to empty her mind and cultivate stillness. She focuses on the word "love" during this period of stillness. This method of meditation is called

A) mantra meditation.
B) breath meditation.
C) color meditation.
D) contemplation.

Question 24

Religion is distinguished from spirituality due to its

A) focus on community.
B) focus on the individual.
C) lack of doctrine.
D) subjective format.

Question 25

Spiritual health is one of the six key dimensions of

A) emotional health.
B) success in life.
C) overall health.
D) social health.

Question 26

Finding one's purpose in life is part of exploring spiritual health.

Question 27

In many cultures, breath, or the force that animates life is synonymous with

A) faith.
B) energy.
C) heart.
D) spirit.

Question 28

Which of the following is a key component of healthy relationships?

A) Having lots of friends
B) Treating others with respect
C) Seeking out friends with similar interests
D) Having self-awareness

Question 29

A fast-paced, demanding form of yoga is known as

A) ashtanga.
B) hatha.
C) atman.
D) asana.

Question 30

Helping to serve meals to the homeless a few hours a week is an altruistic action.

Question 31

Prayer is most often a way to

A) empty the mind.
B) send love and kindness to others.
C) communicate with a transcendent Presence.
D) meditate.

Question 32

In the practice of yoga, physical poses, which can be restful or strenuous, are called

A) asanas.
B) mantras.
C) chakras.
D) meditations.

Question 33

An individual's sense of purpose and connection to others are components of spirituality.

Question 34

Studies have shown that experienced meditators have an increased capacity for

A) empathy.
B) falling asleep.
C) analyzing data quickly.
D) expanding the lungs.

Question 35

Benefits of meditation include

A) improved intelligence.
B) improved concentration and reduced anxiety.
C) faster weight loss.
D) increased stamina.

Question 36

The three facets of spirituality include relationships, purpose, and beliefs.

Question 37

Which spiritual practice is Marissa engaging in when she takes some quiet time to think about the ethical issues involved in human trafficking?

A) Prayer
B) Meditation
C) Contemplation
D) Mindfulness

Question 38

According to the National Cancer Institute, spiritual well-being improves the quality of life of individuals suffering from an illness by

A) preventing the need for psychological or religious counseling.
B) increasing the ability to cope with physical effects and medical treatment.
C) bringing him or her closer to family members.
D) using meditation to lower respiratory and heart rates.

Question 39

Actions such as recycling, using energy-efficient appliances, and reducing water consumption are part of

A) environmental awareness.
B) environmental stewardship.
C) resource preservation.
D) cost reduction.

Question 40

College freshman are more likely than college juniors and seniors to be thankful and express tolerance for other religions and philosophies.

Question 41

What are some ways to improve spirituality by training the body?

Question 42

Engaging all the senses detracts from spirituality.

Question 43

How does spiritual health contribute to physical health?

Question 44

Spiritual practices are generally less formal and less organized than religious practices

Question 45

Explain how volunteering your time for an organization or cause that helps others is related to spirituality and how it can actually result in health benefits.

Question 46

Studies have shown a connection between spirituality and both physical and psychological health.

Question 47

Meditation can produce physical benefits, such as lower blood pressure and easier digestion.

Question 48

Even the most mundane activities, such as eating a piece of fruit, can have spiritual value if done mindfully.

Question 49

Spirituality involves the study and practice of a specific religious doctrine.

Question 50

For most people, pursuing psychological counseling has no relationship to spiritual health.

Question 51

Carlita is graduating soon and considering her career options. What should she consider as she wants her career choice to help fulfill her purpose in life?

Question 52

Religion is a system of beliefs, practices, rituals, and symbols designed to facilitate closeness to the sacred or transcendent.

Question 53

Compare and contrast religion and spirituality.

Question 54

Having a sense of purpose in life is more related to career success than to spirituality.

Question 55

Regular exercise can enhance spirituality by sharpening mental focus and energizing the body.

Question 56

The ability to be fully present in the moment is known as transcendence.

Question 57

Principles that influence our thoughts and emotions are known as our values.

Question 58

Religion and spirituality are synonymous.

Question 59

Claiming to value nature but throwing litter on the side of the road is indicative of a conflict between values and behavior.

Question 60

Atman is a form of yoga.