Question 1

The following are the examples of positive stressors&#10;A)New job&#10;B)Having a child&#10;C)Buying a home&#10;D)All of the above

Accepted Answer

All of the examples listed (new job, having a child, buying a home) are considered positive stressors. Positive stressors, also known as eustress, refer to stress that results from positive events or changes in one's life that can lead to personal growth or an improvement in one's situation.

Question 2

Which of the following statements is true&#10;A)Habitual behavior patterns like over scheduling, procrastination, etc. Can cause negative stress&#10;B)Thoughts like fear, worrying about future etc. can cause negative stress&#10;C)Both 'A' & 'B' are true&#10;D)None of the above

Accepted Answer

Both habitual behavior patterns such as over scheduling and procrastination, and thoughts like fear or worrying about the future, can indeed cause negative stress. These factors can lead to a state of mental or emotional strain, highlighting the multifaceted nature of stress triggers.

Question 3

What are the behavioral reactions to anxiety&#10;A)Avoiding situation where there are chances of experiencing anxiety&#10;B)Escaping situations when feelings of anxiety begin&#10;C)Both 'A' and 'B' are true&#10;D)None of the above

Accepted Answer

Both avoiding situations where there is a chance of experiencing anxiety and escaping situations when feelings of anxiety begin are common behavioral reactions to anxiety.

Question 4

Anxiety can cause the following moods&#10;A)Irritable&#10;B)Nervous&#10;C)Panicky&#10;D)All of the above

Accepted Answer

Anxiety can manifest in various moods, including feeling irritable, nervous, and panicky. These are common emotional responses associated with anxiety disorders.

Question 5

What thoughts come to the mind when you're under negative stress&#10;A)You think that you can cope with the situation&#10;B)You think that you cannot cope with the situation&#10;C)You think that everything will get fine eventually&#10;D)You think that you will get hep immediately

Accepted Answer

Under negative stress, individuals often think that they cannot cope with the situation, reflecting a sense of helplessness or being overwhelmed.

Question 6

Which of the following statements is true&#10;A)Moodiness is a cognitive symptom of stress&#10;B)Moodiness is an emotional symptom of stress&#10;C)Poor judgement is an emotional symptom of stress&#10;D)Agitation is cognitive symptom of stress

Accepted Answer

Moodiness is considered an emotional symptom of stress, reflecting how stress can affect our emotional state, leading to feelings of irritability or short temper.

Question 7

The following are true about the behavioral symptoms of stress&#10;A)The subject's starts eating more or less&#10;B)The subject starts sleeping more or less&#10;C)The subject isolates himself/herself from others&#10;D)All of the above

Accepted Answer

All of the options listed (A, B, and C) are true behavioral symptoms of stress, indicating that D is the correct answer. Stress can lead to changes in eating and sleeping habits, as well as social withdrawal.

Question 8

Aches, shallow breathing and sweating, frequent colds are&#10;A)Physical symptoms of stress&#10;B)Behavioral symptoms of stress&#10;C)Emotional symptoms of stress&#10;D)Cognitive symptoms of stress

Accepted Answer

Aches, shallow breathing, sweating, and frequent colds are physical manifestations of stress, reflecting how the body responds to stressors.

Question 9

The following are true about the effects of stress&#10;A)Hair loss and baldness&#10;B)Spasmodic pains in the neck and shoulders&#10;C)Hypertension&#10;D)All of the above

Accepted Answer

Stress can lead to a variety of physical symptoms, including hair loss and baldness, spasmodic pains in the neck and shoulders, and hypertension. These effects are due to the body's response to stress, which can involve the release of hormones that affect various bodily systems.

Question 10

What are the questions you need to ask yourself while you are assessing yourself for stress&#10;A)Where do you feel stress in your body&#10;B)How do you know when you are stress&#10;C)How do you react to stress&#10;D)All of the above

Accepted Answer

All of the options (A, B, C) are relevant questions to ask oneself when assessing for stress, as they cover physical sensations, recognition of stress, and reactions to stress, respectively.

Question 11

Who was the first to describe the &#34;fight or flight response&#34;&#10;A)Walter B. Cannon&#10;B)Sigmund Freud&#10;C)Atkinson Potter&#10;D)Mrunal Sengupta

Accepted Answer

The answer of Who was the first to describe the...

Question 12

Which of the following are true in relation to Relaxation Response&#10;A)It is a physical state of deep rest&#10;B)Eliciting this reduces your metabolism&#10;C)Eliciting this reduces your blood pressure&#10;D)All of the above

Accepted Answer

The answer of Which of the following are true in...

Question 13

If you believe in making decisions for the good of most people, you can be described as following which school of thought?&#10;A)Utilitarianism&#10;B)Teleology&#10;C)Deontology&#10;D)Egoism

Accepted Answer

The answer of If you believe in making decisions for...

Question 14

Malcolm Baldrige national quality award is for (MBNQA)&#10;A)Total Quality Management&#10;B)International Standard Organization&#10;C)Total Productive Maintenance&#10;D)Total Quality Control

Accepted Answer

The answer of Malcolm Baldrige national quality award is for...

Question 15

TQM & ISO both focuses on&#10;A)Customer&#10;B)Employee&#10;C)Supplier&#10;D)All of the above

Accepted Answer

The answer of TQM & ISO both focuses on&#10;A)Customer&#10;B)Employee&#10;C)Supplier&#10;D)All of...

Question 16

Karma yoga is&#10;A)concentrate fully and completely on each duty.&#10;B)a preliminary to the use of japam.&#10;C)the way of knowledge.&#10;D)the way of psychological experiment.

Accepted Answer

The answer of Karma yoga is&#10;A)concentrate fully and completely on...

Question 17

Jnana yoga&#10;A)the personality of the gods are important.&#10;B)the way of knowledge through scriptures.&#10;C)what Christians mean by &#34;soul.&#34;&#10;D)concentrate fully and completely on each duty.

Accepted Answer

The answer of Jnana yoga&#10;A)the personality of the gods are...

Deck 3: Positive Stressors, Anxiety, and Stress: Understanding the Effects and Coping Strategies