Question 1

Time management is NOT just about managing time, but also managing your _____.&#10;A) skills&#10;B) interests&#10;C) attention&#10;D) relationships

Accepted Answer

Time management involves managing your attention to ensure you are focusing on the right tasks at the right time, making it a crucial aspect of effective time management.

Question 2

Succeeding in school, at work, and in life is about what you do and _____.&#10;A) what you don't do&#10;B) how much you make&#10;C) what gets done&#10;D) none of these is correct

Accepted Answer

what gets done&#10;

Question 3

You can't control time, but you can manage your _____.&#10;A) sleep&#10;B) homework&#10;C) output&#10;D) energy

Accepted Answer

The correct answer is "energy" because while time is a constant and uncontrollable factor, how you manage your energy within the available time is within your control. This involves prioritizing tasks, taking breaks, and engaging in activities that recharge your mental and physical stamina.

Question 4

To capture a &#34;killer B,&#34; you should _____.&#10;A) handle it immediately&#10;B) ignore it completely&#10;C) write it down on a piece of paper&#10;D) none of these is correct

Accepted Answer

Writing down a "killer B" (a negative, irrational belief) on paper is a technique used in cognitive behavioral therapy to help identify and challenge these thoughts.

Question 5

Physical energy is measured in terms of _____.&#10;A) quality&#10;B) input&#10;C) quantity&#10;D) exercise

Accepted Answer

Physical energy is measured in terms of quantity, which refers to the amount of energy, often expressed in units such as joules or calories.

Question 6

Emotional energy is measured in terms of _____.&#10;A) quality&#10;B) input&#10;C) quantity&#10;D) exercise

Accepted Answer

Emotional energy is measured in terms of quality.

Question 7

Research shows that the average adult requires _____ hours of sleep each night.&#10;A) 4-6 hours&#10;B) 7-8 hours&#10;C) 9-10 hours&#10;D) 11-12 hours

Accepted Answer

The majority of research and health organizations recommend 7-8 hours of sleep per night for most adults for optimal health and functioning.

Question 8

According to Michael Fortino, the average American spends _____ year(s) in meetings.&#10;A) 1&#10;B) 2&#10;C) 3&#10;D) 4

Accepted Answer

Michael Fortino's research suggests that the average American spends about 3 years of their life in meetings.

Question 9

According to the text, _____ of college students admit to procrastinating.&#10;A) 40%&#10;B) 50%&#10;C) 60%&#10;D) 70%

Accepted Answer

According to various studies, approximately 70% of college students admit to procrastinating on assignments and other tasks.

Question 10

You are least productive when you are operating with _____ energy.&#10;A) high negative&#10;B) high positive&#10;C) low negative&#10;D) low positive

Accepted Answer

Low negative energy typically results in a lack of motivation and drive, making it the state in which you are least productive. High negative energy can still fuel action (though often unconstructively), while both high and low positive energies are generally associated with greater productivity.

Question 11

Your credit history is based on _____.&#10;A) how many credit cards you owe money on&#10;B) how much money you owe&#10;C) how many late payments you make&#10;D) all of these are correct

Accepted Answer

The answer of Your credit history is based on _____.&#10;A)...

Question 12

According to the text, in the A-B-C method, &#34;A&#34; tasks are _____.&#10;A) the highest priority&#10;B) unimportant&#10;C) necessary&#10;D) somewhat important

Accepted Answer

The answer of According to the text, in the A-B-C...

Question 13

The two factors to consider when assigning a priority level to a to-do item are _____.&#10;A) time and cost&#10;B) time and effort&#10;C) importance and urgency&#10;D) ease and effort

Accepted Answer

The answer of The two factors to consider when assigning...

Question 14

Which study habit is NOT linked to procrastination?&#10;A) Writing down your excuses&#10;B) Waiting for an adrenaline rush&#10;C) Fearing failure&#10;D) Perfectionism

Accepted Answer

The answer of Which study habit is NOT linked to...

Question 15

Which of these is an example of how students waste time?&#10;A) E-mailing&#10;B) Unscheduled visiting&#10;C) Social networking&#10;D) All of these are correct

Accepted Answer

The answer of Which of these is an example of...

Question 16

Which of the following are areas of our lives that should be in balance?&#10;A) Meaningful work&#10;B) A satisfying relationship&#10;C) A healthy lifestyle&#10;D) All of these are correct

Accepted Answer

The answer of Which of the following are areas of...

Question 17

People who believe they are doing their best but are actually continuously ahead of the game are _____.&#10;A) people pleasers&#10;B) procrastinators&#10;C) preemptives&#10;D) perfectionists

Accepted Answer

The answer of People who believe they are doing their...

Question 18

Someone who never thinks anything is good enough is a _____.&#10;A) people pleaser&#10;B) procrastinator&#10;C) preemptive&#10;D) perfectionist

Accepted Answer

The answer of Someone who never thinks anything is good...

Question 19

Someone who is an adrenaline junkie is a _____.&#10;A) people pleaser&#10;B) procrastinator&#10;C) preemptive&#10;D) perfectionist

Accepted Answer

The answer of Someone who is an adrenaline junkie is...

Question 20

People who take on too much and sabotage their own effectiveness are _____.&#10;A) people pleasers&#10;B) procrastinators&#10;C) preemptives&#10;D) perfectionists

Accepted Answer

The answer of People who take on too much and...

Deck 4: Managing Your Time, Energy, and Money