Deck 1: What, Who, and Why

Question 1

You have an opportunity to participate in your own creation.

Answer 1

True

Question 2

The objective in bodybuilding is to see who can lift the most total weight overhead.

Answer 2

False

Question 3

Women achieve increases in muscular strength when they participate in properly planned weight training programs.

Answer 3

True

Question 4

People under the age of 12 or over the age of 65 should not lift weights.

Question 5

Weight training can contribute to physical, mental, social, emotional, and spiritual development.

Question 6

Weight training is a form of

A) progressive resistance exercise.
B) cardiovascular exercise.
C) flexibility exercise.
D) cardiorespiratory exercise.

Question 7

Which of the following should NOT attempt one-repetition maximum lifts?

A) Men 15 to 30 years old.
B) Women at any age.
C) Children.
D) Anyone over the age of 25.