Deck 2: Frequently Asked Questions

Question 1

Muscles developed through weight training will turn to fat when you stop training.

Answer 1

False

Question 2

Proper weight training will result in a loss of flexibility.

Answer 2

False

Question 3

Proper weight training can increase your speed.

Answer 3

True

Question 4

Heavy lifting can cause a hernia.

Question 5

Weight training requires long hours of training each week.

Question 6

Which one of the following statements is TRUE?

A) Weight training will make you muscle-bound.
B) Muscle tissue turns to fat tissue when you stop training with weights.
C) Weight training will make women look like men.
D) Proper nutrition and rest are important for weight training progress.

Question 7

Which one of the following statements is FALSE?

A) A circuit weight training program can develop all aspects of health-related physical fitness.
B) Heavy lifting could cause a hernia.
C) Weight training can increase your speed.
D) Weight training for physical fitness requires long hours of heavy lifting every week.