Question 1

Correct weight training should increase or maintain flexibility.

Accepted Answer

Weight training, when done with a full range of motion and proper technique, can help maintain or even improve flexibility by stretching muscles and joints.

Question 2

The range of motion of a joint is usually restricted by the soft tissue surrounding it.

Accepted Answer

The range of motion in a joint is often limited by the surrounding soft tissues, such as muscles, tendons, ligaments, and the joint capsule, which provide stability and prevent excessive movement.

Question 3

Static stretch is recommended in your textbook.

Accepted Answer

Static stretching is often recommended in textbooks as a way to improve flexibility and range of motion, and to help prevent injury when done properly.

Question 4

Stretch positions should be held for 10 to 30 seconds.

Accepted Answer

Holding a stretch for 10 to 30 seconds is generally recommended to effectively improve flexibility and prevent injury.

Question 5

Vigorous stretching to increase flexibility should be done only after the muscles and joints have been thoroughly warmed up.

Accepted Answer

Stretching cold muscles can lead to injury, so it's important to warm up first to increase blood flow and flexibility.

Question 6

Which type of stretch to increase flexibility is recommended in your textbook?&#10;A) static&#10;B) dynamic&#10;C) ballistic&#10;D) PNF

Accepted Answer

Static stretching is commonly recommended to increase flexibility as it involves holding a stretch for a period of time, allowing muscles to lengthen safely.

Question 7

Which one of the following is the best guideline for stretching intensity to increase flexibility?&#10;A) No discomfort or tension in the muscle.&#10;B) Very light discomfort or tension in the muscle.&#10;C) Moderate discomfort or tension in the muscle.&#10;D) Extreme pain and very high tension in the muscle.

Accepted Answer

The answer of Which one of the following is the...

Deck 4: Warm-Up, Flexibility, and Stretching