Deck 7: Nutrition and Rest

Question 1

Water contains no calories or vitamins, yet it is essential in relatively large quantities for your body to function properly.

Answer 1

True

Question 2

Proteins are your body's preferred source of energy and will be used before carbohydrates and fats.

Answer 2

False

Question 3

Adults should get 55 to 60 percent of their daily caloric intake from fats.

Answer 3

False

Question 4

People who want to lose body fat should train with weights to increase their muscle mass.

Question 5

Appropriate nutrition and rest are necessary for positive weight training changes to occur.

Question 6

Which one of the following does NOT contain energy in the form of calories?

A) Fats
B) Carbohydrates
C) Vitamins
D) Proteins

Question 7

Which one of the following is NOT recommended for healthy body fat loss?

A) Eat a balanced diet of good quality food.
B) Eat smaller portions.
C) Increase physical activity.
D) Skip meals.

Question 8

Which one of the following was NOT recommended in Chapter 7 for people trying to gain muscular weight?

A) Perform brief heavy weight training workouts.
B) Work the largest muscles in your body.
C) Take anabolic steroids.
D) Eat smaller meals and more frequently.