Deck 9: Back Exercises

Question 1

When performing the Barbell Rowing exercise you should keep your back rounded and your knees locked in a straight leg position.

Answer 1

False

Question 2

Pull-Up, Lat Pulldown, and the Weight-Assisted Pull-Up exercises develop the same muscles.

Answer 2

True

Question 3

Pull-Ups and Chin-Ups develop completely different muscles.

Answer 3

False

Question 4

The Barbell Shoulder Shrug, Dumbbell Shoulder Shrug, Low Pulley Shoulder Shrug, and Trap Bar Shoulder Shrug exercises develop the Trapezius and Levator scapulae muscles.

Question 5

The One-Dumbbell Rowing exercise is designed to develop the Biceps brachii muscle.