Deck 11: Arm Exercises

Question 1

The Barbell Curl, Seated Dumbbell Curl, Hammer Strength Arm Curl, and Nautilus Arm Curl exercises all develop the same muscles.

Answer 1

True

Question 2

All of the arm curl exercises develop the biceps brachii, the brachialis, and the brachioradialis muscles.

Answer 2

True

Question 3

The standing Triceps Extension exercise could not be done with a dumbbell.

Answer 3

False

Question 4

The Parallel Bar Dips, Bench Dips, Dip Machine, and Weight-Assisted Parallel Bar Dips are essentially variations of the same exercise.

Question 5

The Reverse Wrist Curl develops the wrist extensors.