Deck 12: Leg Exercises

Question 1

When you are performing the Squat exercise you should exhale as you straighten your legs and hips to return to a standing position.

Answer 1

True

Question 2

The Dead Lift exercise movement is basically the same as the Squat exercise movement.

Answer 2

True

Question 3

The Leg Press machines require knee extension and develop the Quadriceps.

Answer 3

True

Question 4

The Hip Extension Machine develops the Gluteus maximus.

Question 5

The straight-leg Calf Raise or Heel Raise exercises develop the Gastrocnemius and Soleus muscles.