Deck 13: Core Exercises

Question 1

There are no machines for abdominal exercises.

Answer 1

False

Question 2

When performing Sit-Ups you should pull your head forward with your hands.

Answer 2

False

Question 3

When performing the Reverse Crunch exercise you should roll all the way back on your head and neck.

Answer 3

False

Question 4

The Back Extension and Seated Back Extension exercises are designed to develop the abdominal muscles.

Question 5

Part of the "Ab Solution" is working on better posture.