Deck 18: Weight Training for Life

Question 1

Needs and wants motivate behavior.

Answer 1

True

Question 2

Enjoyment is extremely important in sticking with your weight training program.

Answer 2

True

Question 3

Some people enjoy the social benefits of weight training.

Answer 3

True

Question 4

Good weight training instruction is not really important for a beginner.

Question 5

The greatest benefits of weight training come from making regular training a lifelong habit.

Question 6

According to the Transtheoretical Model of Behavior Change the following statement would indicate that the person is at which stage in the behavior change process? "I might start a weight training program."

A) Pre-contemplation
B) Contemplation
C) Maintenance
D) Adoption

Question 7

Most people seek pleasure and avoid pain. This statement is most closely related to which one of the following tips for sticking with your weight training program?

A) Enjoyment
B) Record Keeping
C) Knowledge
D) Time

Question 8

WEIGHT TRAINING FOR LIFE
-Quadriceps

Question 9

WEIGHT TRAINING FOR LIFE
-Deltoid

Question 10

WEIGHT TRAINING FOR LIFE
-Gastrocnemius

Question 11

WEIGHT TRAINING FOR LIFE
-Pectoralis major