Deck 2: Guidelines for a Healthy Diet

Question 1

DRIs vary based on each of these EXCEPT:

A) age.
B) gender.
C) lifestyle stage.
D) race.

Answer 1

D

Question 2

According to the AMDR, the majority of calories you eat should come from:

A) carbohydrates.
B) fat.
C) protein.
D) vitamins.

Answer 2

A

Question 3

Which of the following is NOT a key recommendation promoted by the Dietary Guidelines for Americans?

A) Consume less than 300 mg of dietary cholesterol daily.
B) Drink one glass of red wine daily.
C) Increase fruit and vegetable consumption.
D) Use oils to replace solid fats where possible.

Answer 3

B

Question 4

As intake rises above the UL, the likelihood of _____ increases.

A) deficiency
B) normalcy
C) toxicity
D) nutrient density

Question 5

Which of the following is not a component of the DASH diet?

A) Consuming plenty of whole grains, nuts and seeds.
B) Consuming full-fat dairy products.
C) Eating plenty of fruits and vegetables.
D) Increasing foods rich in calcium and magnesium.

Question 6

The DRI that is most commonly used to determine the nutritional value of individual diets are the:

A) Adequate Intakes.
B) Estimated Average Requirements.
C) Recommended Dietary Allowances.
D) Tolerable Upper Intake Levels.

Question 7

According to the Dietary Guidelines for Americans, maintaining a healthy body weight is emphasized by:

A) following a diet that provides fewer than 120 grams of carbohydrate daily.
B) following a diet with less than 10% of total calories from fat.
C) increasing protein intake.
D) moderating calorie intake.

Question 8

All of the following are characteristics of the Dietary Reference Intakes EXCEPT:

A) the standards are designed to prevent nutrient deficiency.
B) the standards are designed to reduce the risk of chronic disease.
C) there are two sets of standards, one for healthy people and one for when someone is sick.
D) they can be used to determine if a person's diet provides adequate amounts of the essential nutrients.

Question 9

The energy recommendation that describes the proportions of calories that should come from carbohydrate, fat, and protein are the:

A) AIs.
B) AMDRs.
C) DRIs.
D) EARS.

Question 10

MyPlate:

A) divides foods into 4 groups.
B) illustrates the appropriate proportions of food.
C) replaces the Dietary Guidelines for Americans.
D) All of these are characteristic of MyPlate.

Question 11

In 1894, the first dietary recommendations in the US were published by the _____. The purpose of these recommendations was to _____.

A) FDA, keep Americans healthy
B) FDA, show Americans what a balance diet looked like
C) USDA, keep Americans healthy
D) USDA, show Americans what a balanced diet looked like

Question 12

Which nutrient intake recommendation is used as a goal when a Recommended Dietary Allowance does not exist?

A) Adequate Intake
B) Estimated Average Requirement
C) Estimated Energy Requirement
D) Tolerable Upper Intake Level

Question 13

Which of the following groups of individuals is(are) recommended to consume less than 1500 mg of sodium daily?

A) Adults 51 and older
B) African Americans
C) Those with diabetes and/or hypertension
D) All of these individuals are advised to consume less than 1500 mg/daily.

Question 14

The Dietary Guidelines for Americans promote a minimum of _____ minutes of moderate exercise weekly.

A) 40
B) 80
C) 120
D) 150

Question 15

Which of the following statements regarding the AMDRs is false?

A) They allow flexibility in food intake patterns.
B) They are available for vitamins and minerals.
C) They are used in conjunction with the EER.
D) They are intended to promote diets that minimize disease risk.

Question 16

The set of health promotion and disease prevention objectives that is revised every 10 years are the ________________.

A) Dietary Allowances
B) Healthy People objectives
C) USDA Food Guidance System
D) US Diet Requirements

Question 17

The Dietary Guidelines for Americans recommend that no more than ____ percent of calories come from saturated fat.

A) 5
B) 7
C) 10
D) 12

Question 18

All of the following are variables that increase the Estimated Energy Requirement except:

A) a child who grows taller.
B) adding 20 minutes per day of physical activity.
C) getting older.
D) adding muscle mass by weight lifting.

Question 19

Nutrition recommendations are developed to:

A) address the nutritional concerns of the population.
B) evaluate the nutrient intake of populations.
C) help individuals meet their specific nutrient needs.
D) All of these are true.

Question 20

All of the following are nutrient-dense protein sources EXCEPT:

A) almonds.
B) bananas.
C) black beans.
D) sunflower seeds.

Question 21

The Daily Value amounts listed in the Nutrition Facts panel are based on a _____ calorie diet.

A) 1500
B) 1800
C) 2000
D) 2500

Question 22

The Dietary Reference Intakes are only concerned with the correction of nutrient deficiencies.

Question 23

Overt nutrient deficiencies are now rare in the United States.

Question 24

Which of the following pieces of information is NOT required on the foods label?

A) Name of the product
B) Total weight or volume of the contents
C) Name, address and website of the manufacturer, distributor or packager
D) Ingredients in descending order by weight

Question 25

Structure/function claims are:

A) approved by the FDA.
B) allowed on all food and supplement labels.
C) required to include a disclaimer that the product is not intended to diagnose, treat, cure or prevent any disease.
D) the same as health and nutrient claims.

Question 26

The _____ is a reference value for the intake of nutrients used on the food label.

A) Adequate Intake
B) Daily Value
C) Estimated Average Requirement
D) Recommended Dietary Allowance

Question 27

If Joe consumed 2500 calories daily, he would need to consume ____ the %DV listed in the Nutrition Facts panel.

A) greater than
B) less than
C) the same as

Question 28

On the food label, a %DV is NOT required for:

A) monounsaturated fats.
B) saturated fats.
C) total fat.
D) trans fat.

Question 29

Which of the following is promoted by the Mediterranean Eating Pattern?

A) Eating poultry and eggs daily.
B) Consuming full-fat dairy products frequently.
C) Eating red meat and sweets less often.
D) Limiting consumption of nuts and seeds.

Question 30

Discretionary calories come from:

A) alcohol and added sugars.
B) added sugars and solid fats.
C) alcohol and solid fats.
D) Alcohol, added sugars, and solid fats.

Question 31

To decrease your chance of getting a food-borne illness, you should:

A) cut your fresh produce and raw meat on the same cutting board to limit waste.
B) eat your fresh fruits and vegetables without washing them first to preserve the nutritional value.
C) order your steaks rare to medium-well in doneness.
D) wash your hands frequently.

Question 32

Nutrient content and health claims are approved by the:

A) FDA.
B) food manufacturer.
C) USDA.
D) US Department of Public Health.

Question 33

The purpose of a food guide is to translate nutrient intake recommendations into recommended food choices.

Question 34

For a dietary supplement to claim "high potency," it must contain ____ percent of the Daily Value for the given nutrient based on the stated serving size.

A) 20
B) 50
C) 100
D) 125

Question 35

The basic premise of federal dietary guidance has remained fairly unchanged, and it is to choose the right combinations of foods to promote health.

Question 36

Dietary supplements:

A) are approved by the FDA.
B) are exempt from providing any nutritional information.
C) are regulated as foods.
D) include multivitamin pills, herbs, and enzymes.

Question 37

A limitation of the information obtained from population health and nutrition surveys is that the information cannot be used if the nation is meeting health and nutrition goals.

Question 38

Which of the following is NOT considered to be a source of empty calories?

A) Donuts and other pastries
B) Soft drinks and candy
C) Table sugar and butter
D) Oils

Question 39

A _____ claim refers to a relationship between a nutrient, food, or dietary supplement and a reduced risk of a disease.

A) Dietary
B) Health
C) Nutrient content
D) Structure/function

Question 40

Where would you look on the food label to determine if sugar was added to the product?

A) Ingredients list
B) Front of the label
C) Nutrition Facts panel
D) Serving size information

Question 41

The Estimated Energy Requirements (EERs) estimate calorie needs to promote weight loss among adults.

Question 42

The EARs are set higher than the RDAs.

Question 43

The DASH eating plan includes more servings per day of fruits and vegetables than MyPlate.

Question 44

Following the MyPlate food guide is the healthiest plan to follow.

Question 45

A fundamental premise of the Dietary Guidelines is that nutrients should come primarily from foods.

Question 46

The DRIs tell you how much of each nutrient you need and help you choose foods that will meet these needs.

Question 47

According to MyPlate, half of your plate should be fruits and vegetables.

Question 48

Beans and peas are good sources of the nutrients found in both vegetables and protein foods, so they can be counted in either food group.

Question 49

Canned and dried fruit are not as nutritious as fresh fruit, and should be avoided in a healthy diet.

Question 50

For most nutrients, exceeding the Tolerable Upper Intake Levels (UL) through food consumption is difficult.

Question 51

Oatmeal and brown rice are whole grains.

Question 52

For many foods, there is no UL because too little information is available to determine it.

Question 53

For all nutrients, Tolerable Upper Intake (UL) Levels are set for intakes from dietary supplements only.

Question 54

MyPlate was designed to put the recommendations of the Dietary Guidelines into practice.

Question 55

A person's nutritional status is influenced by his/her intake and utilization of nutrients.

Question 56

The current edition of the Dietary Guidelines for Americans focuses on balancing calorie intake with physical activity and consuming nutrient-dense foods and beverages.

Question 57

Losing weight requires burning fewer calories than you consume.

Question 58

A complete assessment of an individual's nutritional status includes a diet analysis, physical exam, medical history, and laboratory tests.

Question 59

The Dietary Guidelines for Americans are designed to promote health and reduce the risk of overweight, obesity, and chronic diseases in toddlers.

Question 60

The Dietary Guidelines recommend that at least half of your grains come from whole grain sources.

Question 61

The MyPlate icon shows what a balanced meal should look like. Explain how the Dietary Guidelines for Americans and MyPlate are related.

Question 62

Some empty calories come from foods that belong to a food group but contain added sugars and fats.

Question 63

The current U.S. dietary pattern is not as healthy as it could be. The visual below compares the usual U.S. intake of selected foods and nutrients as a percentage of the recommended goal or limit. Discuss how the Dietary Guidelines for Americans incorporated research results such as those depicted in the visual below.

Question 64

Food labels are designed to help consumers make wise food choices at the point of purchase.

Question 65

This food is low in saturated fat.

Question 66

Because structure/function claims on supplements have undergone rigorous scientific study, the FDA has approved these claims.

Question 67

Limiting empty calories is important as they provide mostly calories and fewer nutrients.

Question 68

A qualified health claim does not have the same amount of research to support it as a health claim.

Question 69

Based on the visuals below, what would you determine the "kids'" risk for heart disease to be?

Question 70

Label letters A, B, and C with the appropriate description.

Question 71

Restaurants, upon request, must be able to provide consumers with the nutritional information of the foods served.

Question 72

An ingredient list is required on all products containing more than one ingredient.

Question 73

This food is high in iron.

Question 74

A Supplement Facts panel appears on the label of every dietary supplement.

Question 75

Food additives must be included in the ingredients list.

Question 76

This food is high in sodium.

Question 77

All health claims are reviewed by the food manufacturer before printed on the food label.

Question 78

MyPlate emphasizes the importance of proportionality, moderation, and nutrient density, but not variety.

Question 79

Dietary supplements are required to carry a Supplement Facts panel similar to the Nutrition Facts panel on food labels.

Question 80

Ingredients on a food label are listed in descending order by weight.