Deck 1: Your Invitation to a Healthy Future

Question 1

What is considered to be the most essential step towards maintaining optimal physical health?

A)Taking an aspirin every day
B)Venting negative feelings
C)Having meaningful relationships
D)Watching out for early signs of sickness

Answer 1

D

Question 2

The self-determination model focuses on the individual's ____.

A)genetic history
B)support network
C)attitude and beliefs
D)motivation

Answer 2

D

Question 3

A decision to change a health behavior should primarily stem from a ____.

A)personal goal
B)desire to please others
C)significant illness
D)doctor's recommendation

Answer 3

A

Question 4

Which of the following is considered a dimension of health?

A)A sense of control over stress
B)Achieving your highest potential
C)A sense of purpose in the world
D)Social networking with friends

Question 5

How much does the United States spend on health care?

A)$50 billion
B)$175 billion
C)$1.2 trillion
D)$2.6 trillion

Question 6

Which of the following is a goal for Healthy People 2020?

A)Promote healthy development during adolescence.
B)Achieve health equity.
C)Reduce premature death.
D)Create universal health care.

Question 7

Psychological health gives individuals the ability to do which of the following?

A)Express emotions.
B)Function dependently.
C)Diagnose emotional problems.
D)Ignore daily stressors.

Question 8

What is the most common health problem reported by college students in America?

A)allergies
B)sinus infection
C)migraine
D)back pain

Question 9

What is the most significant health barrier for minorities?

A)poverty
B)lack of sanitation
C)poor water quality
D)bacterial infections

Question 10

Psychological health refers to ____.

A)your intelligence quotient (I.Q.)
B)the absence of problems or illness
C)critical thinking
D)emotional and mental states

Question 11

Which of the following best describes "wellness"?

A)A positive, optimistic outlook
B)A personally satisfying job
C)A decision to move towards optimal health
D)A life free of pain

Question 12

When American men and women, men ____.

A)are more likely to have an eating disorder
B)have lower rates of cancer
C)are less likely to have attention deficit disorder
D)have higher rates of heart attack

Question 13

In the ____ model, failure is a sign of character weakness.

A)enlightenment
B)moral
C)medical
D)compensatory

Question 14

What term best describes the impact the world has on your well-being?

A)air pollution
B)environmental health
C)physical health
D)social health

Question 15

Looking at health and the individual as a whole, rather than part by part, describes ____.

A)physical health
B)emotional health
C)holistic health
D)developmental health

Question 16

According to the enlightenment model of behavioral change, ____.

A)failure is seen as a character weakness
B)use strict discipline in order to correct the problem
C)success should be rewarded
D)only health experts should provide recommendations

Question 17

People are more likely to change their behavior if they believe in the idea of ____.

A)motivation
B)susceptibility
C)tradeoffs
D)invulnerability

Question 18

Giving encouragement for meeting a goal would best be characterized as a(n) ____.

A)reinforcing factor
B)enabling factor
C)behavioral factor
D)predisposing factor

Question 19

Research on social norms among college students

A)is only accurate if students identify themselves with an ID
B)indicates that most undergraduates smoke cigarettes
C)should never be used in educational campaigns
D)shows that most students misjudge what their peers are actually doing

Question 20

According to a British study, which habit will increase longevity by 14 years?

A)drinking water
B)taking vitamins
C)regular exercise
D)meditation

Question 21

Which of the following is a type of influence that shapes our behaviors?

A)enabling factors
B)circumstantial factors
C)preventive factors
D)external factors

Question 22

Which of the following would be considered a predisposing factor to changing behavior?

A)attitudes, values, and perceptions
B)previous exposure to illness
C)encouragement for meeting a goal
D)physical and mental capacity

Question 23

Jay is planning to make a change within the next 30 days.What stage of change is he engaged in?

A)contemplation
B)preparation
C)maintenance
D)action

Question 24

Health promotion is most likely to include which of the following?

A)marketing billboards for discouraging pre-marital sex
B)limiting tobacco sales to adults
C)giving out brochures about the benefits of yoga
D)eliminating all protein from your diet

Question 25

The ability to develop satisfying interpersonal relationships is an example of which component of health?

A)behavioral
B)social
C)sexual
D)intellectual

Question 26

What is a key component of the transtheoretical model of change?

A)beliefs
B)reinforcements
C)attitudes
D)self-efficacy

Question 27

What would be the most essential component of spiritual health?

A)attending a religious service on a weekly basis
B)helping others achieve their full potential
C)devoting more time to personal needs
D)participating in daily prayer

Question 28

Being healthy ____.

A)is only a concern for those who are 40 and older
B)means that you are not sick
C)is a personal choice that you make every day
D)means that you are not in pain

Question 29

Which of the following is an example of a reinforcing factor?

A)A parent offers you money to earn good grades.
B)Your friends offer to purchase cigarettes.
C)Your sister insists on sharing a dessert.
D)Your family yells at you when you drink alcohol.

Question 30

Chewing gum rather than smoking is an example of ____.

A)environmental control
B)emotional arousal
C)countering
D)rationalizing

Question 31

Jay is now practicing his new behavioral change.What stage of change is he in?

A)contemplation
B)preparation
C)maintenance
D)action

Question 32

In the _________ model, the focus is primarily on the individual's attitudes.

A)health belief
B)moral
C)medical
D)behavioral

Question 33

Tarah is working with a personal trainer.What concept does this best illustrate?

A)environmental control
B)emotional arousal
C)countering
D)helping relationships

Question 34

Spending as much time as possible in non-smoking areas is an example of ____.

A)self-reevaluation
B)social liberation
C)commitment
D)countering

Question 35

Which of the following is considered a reinforcing factor for changing behavior?

A)resources
B)recognition
C)knowledge
D)beliefs

Question 36

Joining Alcoholics Anonymous for help with a drinking problem is an example of ____.

A)commitment
B)social liberation
C)emotional arousal
D)rewards

Question 37

What change process might include getting rid of your stash of cigarettes?

A)self-reevaluation
B)rewards
C)environmental control
D)commitment

Question 38

Having a membership to a health club is an example of which type of influencing factor?

A)predisposing
B)enabling
C)reinforcing
D)behavioral

Question 39

Intellectual health is most associated with your ____.

A)willingness to fulfill social roles
B)ability to learn from life's experiences
C)mental stability
D)ability to function independently

Question 40

Individuals are more likely to change a health behavior with which of the following beliefs?

A)Their moral commitment dictates their level of willpower.
B)There is a high price to pay if they don't change.
C)Their friends will disapprove of them if they don't change.
D)A higher power is in control their behavior.

Question 41

____________________ prevention seeks to reduce stressors and increase support to prevent problems in healthy people.

Question 42

Men's overall mortality rate is ________________ (higher/lower) than that of women.

Question 43

Psychological health refers to our ____________________ and ____________________.

Question 44

No medical treatment can compare with the power of ___________________.

Question 45

The___________________ model involves rewarding yourself when you make positive changes.

Question 46

____________________ is a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health.

Question 47

The absence of disease is not as important as one's complete physical, mental, and social ____________________.

Question 48

The average life expectancy for a man living in the United States is ____.

A)69.7 years
B)73 years
C)75.2 years
D)80 years

Question 49

_____________________ are behaviors that a particular group values and expects.

Question 50

Heavy drinking increases the likelihood of ____.

A)having multiple sex partners
B)drinking caffeinated beverages
C)smoking from hookah pipes
D)salt cravings

Question 51

______________ picks up where prevention leaves off.

Question 52

A large proportion of Americans are either overweight or ____________________.

Question 53

Which action would be an example of primary prevention?

A)wearing a knee brace after an injury
B)having coronary bypass surgery
C)attending smoking cessation classes
D)abstaining from sex

Question 54

Finding a greater sense of purpose in life is part of ____________________ health.

Question 55

Looking at health and the individual as a whole, rather than part by part, involves a(n) ____________________ approach.

Question 56

Banning tobacco sales on college campuses is an example of health____________________.

Question 57

Which statement best describes the unhealthy habits of Americans aged 20-34?

A)Over 50% report drinking five or more drinks within a single sitting each week.
B)About 75% met the minimum physical activity requirements.
C)Only 25% of those who engaged in vaginal intercourse used a condom.
D)Approximately 13% reported smoking tobacco in the past month.

Question 58

Being open to new ideas and life experiences is considered to be a healthy enhancement to one's ____________________ health.

Question 59

An individual who doesn't assign blame, but rather takes responsibility for acquiring whatever skills or power are needed to overcome a problem, is following the ____________________ model.

Question 60

A teenager decides to wait until he is married to have sex because he believes it's the right thing to do.This is an example of which type of influencing factor?

A)behavioral
B)reinforcing
C)predisposing
D)enabling

Question 61

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Prevention agenda for the nation

Question 62

The transtheoretical model of change focuses on the aspects of a person's ____________________ process.

Question 63

Summarize how the six dimensions of health are intertwined to promote optimal health.

Question 64

The statement "I know I can lose these 10 pounds by following a strict diet" best illustrates the concept of ____________________.

Question 65

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
The ability to learn from life experiences

Question 66

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
The ability to achieve one's full potential

Question 67

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Supportive, caring and understanding

Question 68

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
The impact of the world on one's well-being

Question 69

List the nine processes of change and provide examples of at least of these.

Question 70

Substance abuse and motor vehicle crashes peak in ___________________.

Question 71

Explain what the phrase "locus of control" means in your life.Provide an example of how you use both an internal and external locus of control in daily situations.

Question 72

Discuss three types of influence that can shape your behavior in making a health-behavioral change in your life.Provide an example of each type.

Question 73

List the six stages of change, and evaluate how these stages can change your lifestyle to help you become healthier.Provide an example of a health issue you are currently attempting to address.

Question 74

A reward is considered a(n) ____________________ reinforcement.

Question 75

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Has higher core body temperatures

Question 76

Believing that your actions will make a difference in your health illustrates a(n) ____________________ locus of control.

Question 77

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Being able to express emotions

Question 78

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
The ability to interact effectively with others

Question 79

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Measures an individual can take when participating in risky behavior

Question 80

Match the items:
a.helping relationships
f.spiritual health
b.social health
g.environmental health
c.Healthy People 2020
h.women
d.men
i.psychological health
e.intellectual health
j.protection
Are more prone to lethal diseases