Deck 7: Managing Your Weight

Question 1

A BMI (body mass index) of 30 or more indicates that a person is considered to be:

A)underweight
B)of average weight for his/her height
C)borderline overweight
D)obese

Answer 1

D

Question 2

The physiological drive to consume food is known as:

A)caloric need
B)hunger
C)appetite
D)satiety

Answer 2

B

Question 3

What percentage of college students use prescription stimulants to lose weight?

A)7.5%
B)9.2%
C)11.7%
D)13.6%

Answer 3

C

Question 4

Which factor contributes most to being overweight or obese?

A)water contamination
B)social networks
C)marital dissatisfaction
D)drug use

Question 5

An estimated ____ people around the world are overweight or obese.

A)500 million
B)700 million
C)1.1 billion
D)2.3 billion

Question 6

You are more likely to be overweight if you:

A)are at a lower income level.
B)walk to school.
C)live in a neighborhood with more supermarkets.
D)have limited access to fast-food restaurants.

Question 7

Which of the following statements is true?

A)Culture shapes views of beauty and health.
B)Historically, a thin body has always been viewed as beautiful.
C)Women who read fashion magazines are more accepting of their bodies.
D)Men are not influenced by media images.

Question 8

College women tend to ____ their weight.

A)accept
B)underestimate
C)lie about
D)overestimate

Question 9

Weight gain in college men is linked most to:

A)increased workload
B)alcohol consumption
C)decreased physical activity
D)eating late at night

Question 10

Weight gain in college women is linked to

A)increased workload
B)alcohol consumption
C)decreased physical activity
D)eating late at night

Question 11

The hormone that sends a signal to the brain that affects appetite is known as:

A)leptin
B)pepcid
C)cysteine
D)selenium

Question 12

People with a BMI over 35 are ____ times more likely to develop diabetes.

A)10
B)15
C)20
D)25

Question 13

The term basal metabolic rate refers to the ____.

A)ideal body mass index at any given weight
B)metabolism required of a moderately active adult
C)calories needed to sustain your body at rest
D)appetite of an average male or female

Question 14

It is estimated that 30 percent of new cases of obesity are a direct result of:

A)passive entertainment
B)emotional influences
C)physical inactivity
D)more calories in food

Question 15

The average college student gains ____ pounds during their freshmen year.

A)7 pounds
B)9 pounds
C)11 pounds
D)15 pounds

Question 16

An individual is considered overweight if their body mass index is above:

A)15
B)20
C)25
D)30

Question 17

The psychological desire to eat is known as:

A)hunger
B)satiety
C)appetite
D)intolerance

Question 18

A life-threatening condition in which one's body mass index is above 40 is known as:

A)obesogenic overload
B)obesogenic alert
C)chronic obesity
D)severe obesity

Question 19

The feeling of fullness indicates:

A)hunger
B)appetite
C)satiety
D)set-point

Question 20

An overweight person should lose ____ of excess body weight to lower the risk of heart disease and stroke.

A)0-4%
B)5-15%
C)20-25%
D)30% or more

Question 21

What activity best describes binge eating?

A)rapidly consuming large quantities of food in a short time
B)picking at food and selecting only items to eat
C)purging after consuming large amounts of food
D)strict adhering to minute quantities of food

Question 22

High-protein diets:

A)have been shown to reduce kidney disease
B)are the easiest type of diet to follow
C)can cause nausea, fatigue, and light-headedness
D)focus on increasing daily fiber intake

Question 23

Ephedra:

A)has no known side effects
B)has been prohibited for sale by the FDA
C)is the active ingredient in Alli
D)is a depressant that decreases appetite

Question 24

What percentage of American adults use weight loss supplements?

A)5%
B)10%
C)15%
D)20%

Question 25

The peak age range of onset for anorexia nervosa is:

A)12-13 years
B)14-18 years
C)19-21 years
D)22-30 years

Question 26

The word "anorexia" means:

A)bone thin
B)food enemy
C)loss of appetite
D)body image

Question 27

Cases of anorexia nervosa are increasing among which group?

A)the elderly
B)new mothers
C)Caucasians
D)males

Question 28

Which brain chemical is most associated with the development of anorexia nervosa?

A)endorphin
B)serotonin
C)melatonin
D)acetylcholine

Question 29

Which description is most characteristic of an individual who binge eats?

A)They eat more slowly than usual.
B)They eat alone because of embarrassment.
C)They have a strict schedule for mealtimes.
D)They eat small amounts of food frequently.

Question 30

What procedure helps obese patients lose weight by stapling the stomach and allowing less food to pass through?

A)banding
B)gastric bypass
C)thermogenesis
D)fat blocking

Question 31

Who is most likely to use weight loss supplements?

A)Teenage girls aged 13-17
B)Teenage boys aged 13-17
C)Women aged 18-35
D)Men aged 18-35

Question 32

Which of the following is a characteristic of anorexia nervosa?

A)self-induced vomiting
B)intense fear of gaining weight
C)severe menstrual cramps
D)regular use of laxatives

Question 33

An individual cannot stop putting food into her mouth, and continues to eat when full.She is most likely:

A)malnourished
B)a compulsive overeater
C)is anorexic
D)is morbidly obese

Question 34

What advice is most recommended when designing a healthy diet?

A)Drink water instead of soft drinks.
B)Eliminate carbohydrates.
C)Replace other fats with trans-fats.
D)Consume meal-replacement shakes.

Question 35

What percentage of people with eating disorders are male?

A)Less than 1%
B)About 3%
C)Between 5% and 10%
D)Approximately 13%

Question 36

What characteristic is sometimes seen in someone suffering from the restricting type of anorexia?

A)consuming only protein
B)drinking more water
C)smoking cigarettes
D)avoiding alcohol

Question 37

A support group for those who eat compulsively is called:

A)Weight Watchers
B)Overeaters Anonymous
C)Snack Enders
D)Fat Finders

Question 38

Which factor increases the risk of developing an eating disorder?

A)lower than average grades
B)age 18 or older
C)narcissistic personality
D)perfectionistic traits

Question 39

A person who compulsively overeats will likely:

A)savor meals
B)avoid talking about food
C)have a history of failed diets
D)eat slowly

Question 40

What is a common medical complication related to weight loss from anorexia?

A)manic states
B)rapid heartbeat
C)diarrhea
D)amenorrhea

Question 41

____________________ obesity is defined by a BMI between 35.0 and 39.9.

Question 42

Earning less and being less likely to marry are examples of the _______________ consequences of obesity.

Question 43

____________________ happens when people use food as a way to cope with anger, stress, frustration, boredom or fatigue.

Question 44

____________________ is a powerful herb used in diet pills that is prohibited for sale in the United States.

Question 45

People who regularly eat at ____________ restaurants gain more weight.

Question 46

The number of calories needed to sustain one's body at rest is known as the ____________________.

Question 47

Repeated cycles of rapid weight loss and gain is called ____________________ dieting.

Question 48

It takes ____________________ minutes for the brain to register fullness.

Question 49

Obesity should be viewed as a(n) ______________________ condition that requires ongoing management.

Question 50

When the number of calories conserved is greater than the number of calories used, individuals will experience weight ____________________.

Question 51

The hormone ____________________ sends signals to the brain that affect appetite.

Question 52

____________________ students are especially at risk for unhealthy eating behaviors.

Question 53

What percentage of women develop bulimia?

A)Less than 1%
B)1-3%
C)4-6%
D)7-9%

Question 54

An important step in controlling emotional eating is to know the ____________________ that cause you to do this.

Question 55

Which medical condition is most associated with bulimia?

A)heavy menstrual cycles
B)erosion of dental enamel
C)kidney disease
D)panic attacks

Question 56

Attentive eaters are more likely to:

A)increase the amount they eat by 10%
B)increase the amount they eat at a later meal by 25%
C)reduce the amount they eat at a later meal by 10%
D)reduce the amount they eat by 25%

Question 57

Consider the global epidemic of obesity.Exposure to a(n) __________________ lifestyle seems to bring out susceptibility to excess weight.

Question 58

Which of the following is a typical symptom of bulimia?

A)repeated binge eating
B)feeling angry during meals
C)avoiding laxatives
D)fasting to prevent weight gain

Question 59

Which of the following is most likely to play a role in the development of bulimia?

A)being underweight as a child
B)family conflicts
C)antisocial personality disorder
D)overproduction of cortisol

Question 60

Type ____________________ diabetes has been linked to obesity.

Question 61

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
loss of appetite

Question 62

List five strategies for achieving and maintaining a healthy weight when designing a diet.

Question 63

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
stomach is made into smaller pouch and food is rerouted

Question 64

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
inflatable band around stomach to tighten or loosen

Question 65

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
eating a lot of food in a short period of time

Question 66

____________________ is a type of surgery that involves creating an egg-sized pouch with staples and rerouting food around part of the upper intestine.

Question 67

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
feeling of fullness

Question 68

____________________ is an FDA-approved weight loss drug that blocks fat absorption by the gut.

Question 69

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
fidgeting or pacing

Question 70

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
binging followed by forced vomiting

Question 71

Continuing to eat even when you are no longer hungry is a sign of ____________________.

Question 72

____________________ is a type of surgery where surgeons slip an inflatable silicon band around the stomach.

Question 73

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
physiological desire to eat food

Question 74

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
ratio between height and weight

Question 75

Describe the symptoms and health risks associated with anorexia nervosa and bulimia nervosa.

Question 76

A behavioral technique known as ____________________ can help binge eaters control their compulsive eating pattern.

Question 77

Match the items below with the most appropriate description.
a.gastric bypass
f.binge eating
b.NEAT
g.banding
c.satiety
h.hunger
d.bulimia
i.BMI
e.anorexia
j.appetite
psychological desire to eat food

Question 78

Discuss the surgical and nonsurgical techniques that are available for the morbidly obese patients who want or need to lose a large amount of weight.

Question 79

Define obesity and identify five reasons Americans are becoming more obese today.

Question 80

Describe the difference between hunger and appetite.List two hormones that influence hunger and appetite.