Deck 2: Psychological Health

Question 1

People meditate for which of the following reasons?

A)To develop creativity and self-awareness.
B)To reach a higher level of consciousness.
C)To be more relaxed.
D)All of the answers are correct.

Answer 1

All of the answers are correct.

Question 2

Which of the following is true of men and depression?

A)Men are more likely than women to seek treatment for depression.
B)Men do not experience any physical effects of depression.
C)Men are more likely to turn to drugs and alcohol to deal with depression than women.
D)Men with depression are less likely to contract heart disease.

Answer 2

Men are more likely to turn to drugs and alcohol to deal with depression than women.

Question 3

Maslow's hierarchy of needs pyramid includes all of the following except

A)physiological health
B)safety and security
C)self-esteem
D)need for entertainment

Answer 3

need for entertainment

Question 4

Which of the following increase a person's risk for depression?

A)Being pessimistic
B)Having low self-esteem
C)Having a limited network of emotional support
D)All of the answers are correct.

Question 5

James is practicing this technique when he enjoys the experience of fishing with his son instead of thinking about his problems.

A)Mindfulness
B)Meditation
C)Solitude
D)Altruism

Question 6

The capacity to make informed,un-coerced decisions is called

A)autonomy.
B)assertiveness.
C)realism.
D)self-esteem.

Question 7

Which of the following is the most effective way to deal with feelings of anger?

A)Express feelings of anger in a way that releases emotions without damaging relationships.
B)Hold the feelings inside.
C)Express anger impulsively and aggressively.
D)Refrain from expressing negative emotions.

Question 8

A sense of positive self-regard,resulting in elevated levels of self-respect,self-worth,self-confidence,and self-satisfaction is called

A)realism.
B)assertiveness.
C)autonomy.
D)self-esteem.

Question 9

Psychological health encompasses which of the following dimensions of health?

A)Spiritual
B)Mental
C)Emotional
D)All of the answers are correct.

Question 10

A depressive disorder caused by experiencing fewer hours of daylight during the winter months is called

A)bipolar disorder.
B)seasonal affective disorder.
C)attention deficit disorder.
D)social anxiety disorder.

Question 11

Juanita is trying to improve her self-esteem.All of the following suggestions will help her except

A)relying on others to take care of her responsibilities.
B)learning something new.
C)practicing positive self-talk.
D)eating a healthy diet and exercising.

Question 12

Which of the following is not true of antidepressants?

A)They work by normalizing the levels of the neurotransmitters serotonin,norepinephrine,or dopamine.
B)Abruptly stopping use of antidepressants can cause withdrawal symptoms.
C)The same drug that helps one person may not help another person.
D)They have no side effects.

Question 13

Mental disorders can be caused by

A)past or current experiences.
B)extreme stress.
C)chemical imbalances.
D)All of the answers are correct.

Question 14

The practice of helping and giving to others out of a genuine concern for their well-being is called

A)shyness.
B)altruism.
C)mindfulness.
D)spirituality.

Question 15

This question refers to Chase's Student Story in the chapter.What factor(s)is/are contributing to Chase's feeling of homesickness?

A)Missing family and friends
B)Feeling disconnected from his dorm-mates
C)Missing his former routines
D)All of the answers are correct.

Question 16

Having an optimistic outlook has been associated with all of the following except

A)carrying less anger.
B)a decreased likelihood of getting sick with serious or minor illness.
C)a higher likelihood of developing diabetes.
D)a better ability to cope with the ups and downs of illness.

Question 17

Major depressive disorder is diagnosed when a person experiences

A)five or more depressive symptoms for at least two weeks straight.
B)occasional loss of interest in things that were once important.
C)mild chronic depressive symptoms for two or more years.
D)apprehension in social situations.

Question 18

Which of the following statements is true regarding mental disorders and minorities?

A)The tendency toward depression is more inborn in minorities than in heterosexual Caucasians.
B)African Americans and Mexican Americans have lower rates of depression than Caucasians.
C)The challenges many minorities face increase their likelihood of developing depression.
D)Most minorities have mental-health insurance coverage.

Question 19

The psychological tendency to have a positive interpretation of life's events is called

A)intimacy.
B)optimism.
C)pessimism.
D)self-actualization.

Question 20

Which of the following techniques can help increase emotional intelligence?

A)Recognizing and naming your emotions when you feel them.
B)Thinking about other people's feelings and motivations in relation to specific situations or actions.
C)Accepting your own emotions without allowing them to override your priorities.
D)All of the answers are correct.

Question 21

All of the following are symptoms of schizophrenia except

A)delusions.
B)hallucinations.
C)the ability to distinguish what is real from what is imaginary.
D)inappropriate emotions.

Question 22

People who commit self-injury usually do so for all of the following reasons except

A)to deal with negative or overwhelming emotions.
B)to get attention.
C)to kill themselves.
D)to punish themselves.

Question 23

Recall the Student Story about Kristina.After Kristina's friend committed suicide,what became more important in her life?

A)Attending social events
B)Traveling frequently
C)Developing closer relationships with her friends and family
D)Focusing on her own mortality

Question 24

Sudden feelings of terror that strike without warning are characteristic of

A)generalized anxiety disorder.
B)depression.
C)a panic attack.
D)seasonal affective disorder.

Question 25

The highest suicide rates are in this ethnic group.

A)Hispanics
B)Asian Americans
C)Pacific Islanders
D)Native Americans and Alaskan Natives

Question 26

Justin is seeking the help of a therapist.Which of the following factors should he discuss before his first session?

A)The cost
B)The therapist's credentials and approach to therapy
C)The experience the therapist has in helping others with similar issues
D)All of the answers are correct.

Question 27

Attention-deficit/hyperactivity disorder can cause which of the following?

A)Impulsivity
B)Inattention
C)Fidgeting
D)All of the answers are correct.

Question 28

After witnessing a fatal automobile accident,Marisela developed this disorder that causes her to feel depressed and emotionally numb.She has also has reoccurring nightmares about the accident scene.Her symptoms are characteristic of

A)generalized anxiety disorder.
B)obsessive compulsive disorder.
C)panic disorder.
D)post traumatic stress disorder.

Question 29

All of the following statements regarding generalized anxiety disorder are true except

A)Its sufferers feel worry,anxiety and pessimism even when there is little or nothing to provoke it.
B)Physical symptoms,such as headaches,muscle tension,and difficulty swallowing often accompany the anxiety.
C)It affects twice as many men as women.
D)It can be diagnosed when the symptoms last six months or more.

Question 30

An emerging field of psychology that focuses on increasing psychological strengths and improving happiness rather than on psychological problems is

A)psychodynamic therapy.
B)positive psychology.
C)behavioral therapy.
D)cognitive therapy.

Question 31

Although Jenna has a 3.8 GPA,she doesn't believe she is a good student.What type of cognitive distortion is this?

A)Disqualifying the positive
B)Overgeneralization
C)Minimizing
D)Catastrophizing

Question 32

Which of the following mental health professionals has the authority to prescribe medications?

A)Counselors
B)Psychologists
C)Psychiatrists
D)None of the answers is correct.

Question 33

Cognitive therapy focuses on changing

A)unconscious sources for a person's behavior.
B)negative and distorted thoughts.
C)a person's level of optimism.
D)a person's response to medication.

Question 34

Which of the following are signs of social anxiety disorder?

A)Cancelling social engagements at the last moment
B)Having few friends who really know you
C)Avoiding enjoyable activities because they require social interaction
D)All of the answers are correct.

Question 35

Self-care includes all of the following except

A)eating well.
B)getting enough sleep.
C)getting enough exercise.
D)drinking alcohol to help deal with stress.

Question 36

Behavioral therapy includes all the following techniques except

A)exposure therapy.
B)biofeedback.
C)negative reinforcement.
D)positive reinforcement.

Question 37

In psychodynamic therapy the therapist and patient explore

A)the patient's conscious behaviors.
B)unresolved issues buried in the unconscious.
C)incorporating positive ideas.
D)how to identify distorted,negative thinking.

Question 38

A person with obsessive-compulsive disorder concerned about germs may

A)be embarrassed about his or her repeated rituals.
B)perform hand washing more than 100 times per day.
C)get brief relief by repeating a ritual.
D)All of the answers are correct.

Question 39

To treat his fear of heights,Michael underwent systematic desensitization.Which of the following was/were likely components of his treatment?

A)Climbing stairs or taking an elevator to gradually increasing heights
B)Talking to a therapist about the anxiety he feels
C)Having the assistance of a therapist while dealing with the anxiety accompanying his ascent
D)All of the answers are correct.

Question 40

A mental health professional with a doctoral degree but not a medical degree describes which of the following?

A)A psychiatrist
B)A psychologist
C)A counselor
D)None of the answers is correct.

Question 41

When her boyfriend is feeling slighted over an event that occurred at work,Meghan feels that she is at fault for his negative feelings.This is an example of

A)overgeneralization.
B)personalization.
C)emotional reasoning.
D)mental filtering.

Question 42

Spirituality can mean different things to different people.

Question 43

The typical college student is likely to experience loneliness,sadness,anxiety or stress at some point.

Question 44

Holding in angry feelings can be as physiologically damaging as expressing anger or rage.

Question 45

Because bad moods are the result of external,uncontrollable factors,they are out of a person's control.

Question 46

A person needs to belong to an organized religion to have spirituality.

Question 47

Physical health can decline when a person has a negative outlook or high levels of stress and anxiety.

Question 48

Emotional intelligence is the same thing as intellectual intelligence.

Question 49

The highest level in Maslow's hierarchy of needs is having a high self-esteem.

Question 50

A realist is able to perceive reality as it is.

Question 51

Only 10% of college students consider themselves shy.

Question 52

The values a person has as an adult are developed shortly after birth and remain unchanged.

Question 53

Individuals with high self-esteem tend to be more resilient and optimistic than those with a low self-esteem.

Question 54

A person who is autonomous relies on the judgment of others when making decisions.

Question 55

Studies show that optimists live longer.

Question 56

Loneliness can cause depression and other health problems.

Question 57

Mental health is the component of psychological health that pertains to a person's feelings and emotions.

Question 58

An assertive person uses anger and hostility to make a point.

Question 59

Depressive disorders often occur in conjunction with anxiety disorders and substance abuse.

Question 60

Shyness is a result of genetics and cannot be altered by a person's environment.

Question 61

Matching
Emotional intelligence

A)being connected to something larger than yourself
B)the "thinking" component of psychological health
C)the component of psychological health dealing with feelings
D)the component of psychological health associated with a connection to a higher purpose
E)being able to monitor,assess and manage emotions

Question 62

Anxiety disorders are the most common mental health problems among American adults.

Question 63

Matching
Depressive disorder

A)During winter months,Luci experiences this form of depression.
B)When Rick has to do a class presentation,he experiences symptoms of increased heart rate,trembling,and stuttering.
C)For months,Paula has had no interest in daily life and doesn't get out of bed most days.
D)For the past six months,Davis has experienced chronic worry that seems to be out of his control.
E)Ana has occurrences of mania followed by occurrences of depression.

Question 64

Panic disorder can lead to agoraphobia.

Question 65

Social anxiety disorder can lead a person to isolation.

Question 66

Matching
Self- actualization

A)After getting married and completing his Ph.D. ,Enrique achieved his lifelong goals.
B)Brittany respects herself,believes in her abilities,and is satisfied with her achievements.
C)Susan views her life with a positive interpretation.
D)David expresses his needs and wants to others in appropriate ways.
E)No longer living at home,Julia must decide for herself which college she will attend.

Question 67

Matching
Self-esteem

A)After getting married and completing his Ph.D. ,Enrique achieved his lifelong goals.
B)Brittany respects herself,believes in her abilities,and is satisfied with her achievements.
C)Susan views her life with a positive interpretation.
D)David expresses his needs and wants to others in appropriate ways.
E)No longer living at home,Julia must decide for herself which college she will attend.

Question 68

Matching
Emotional health

A)being connected to something larger than yourself
B)the "thinking" component of psychological health
C)the component of psychological health dealing with feelings
D)the component of psychological health associated with a connection to a higher purpose
E)being able to monitor,assess and manage emotions

Question 69

More women die from committing suicide than men.

Question 70

Schizophrenia is effectively treated with systematic desensitization therapy.

Question 71

Matching
Mental health

A)being connected to something larger than yourself
B)the "thinking" component of psychological health
C)the component of psychological health dealing with feelings
D)the component of psychological health associated with a connection to a higher purpose
E)being able to monitor,assess and manage emotions

Question 72

Matching
Seasonal affective disorder

A)During winter months,Luci experiences this form of depression.
B)When Rick has to do a class presentation,he experiences symptoms of increased heart rate,trembling,and stuttering.
C)For months,Paula has had no interest in daily life and doesn't get out of bed most days.
D)For the past six months,Davis has experienced chronic worry that seems to be out of his control.
E)Ana has occurrences of mania followed by occurrences of depression.

Question 73

Matching
Autonomy

A)After getting married and completing his Ph.D. ,Enrique achieved his lifelong goals.
B)Brittany respects herself,believes in her abilities,and is satisfied with her achievements.
C)Susan views her life with a positive interpretation.
D)David expresses his needs and wants to others in appropriate ways.
E)No longer living at home,Julia must decide for herself which college she will attend.

Question 74

Matching
Optimism

A)After getting married and completing his Ph.D. ,Enrique achieved his lifelong goals.
B)Brittany respects herself,believes in her abilities,and is satisfied with her achievements.
C)Susan views her life with a positive interpretation.
D)David expresses his needs and wants to others in appropriate ways.
E)No longer living at home,Julia must decide for herself which college she will attend.

Question 75

Matching
Assertiveness

A)After getting married and completing his Ph.D. ,Enrique achieved his lifelong goals.
B)Brittany respects herself,believes in her abilities,and is satisfied with her achievements.
C)Susan views her life with a positive interpretation.
D)David expresses his needs and wants to others in appropriate ways.
E)No longer living at home,Julia must decide for herself which college she will attend.

Question 76

Matching
Bipolar disorder

A)During winter months,Luci experiences this form of depression.
B)When Rick has to do a class presentation,he experiences symptoms of increased heart rate,trembling,and stuttering.
C)For months,Paula has had no interest in daily life and doesn't get out of bed most days.
D)For the past six months,Davis has experienced chronic worry that seems to be out of his control.
E)Ana has occurrences of mania followed by occurrences of depression.

Question 77

The most common anxiety disorder is schizophrenia.

Question 78

Matching
Spirituality

A)being connected to something larger than yourself
B)the "thinking" component of psychological health
C)the component of psychological health dealing with feelings
D)the component of psychological health associated with a connection to a higher purpose
E)being able to monitor,assess and manage emotions

Question 79

A debilitating symptom of panic disorder is the dread of the next panic attack.

Question 80

Matching
Spiritual health

A)being connected to something larger than yourself
B)the "thinking" component of psychological health
C)the component of psychological health dealing with feelings
D)the component of psychological health associated with a connection to a higher purpose
E)being able to monitor,assess and manage emotions