Deck 4: Nutrition and You

Question 1

All the following are classified as macronutrients except

A)carbohydrates.
B)fats.
C)calories.
D)water.

Answer 1

calories.

Question 2

Amino acids build and repair which of the following body proteins?

A)Antibodies
B)Enzymes
C)Hormones
D)All of the answers are correct.

Answer 2

All of the answers are correct.

Question 3

Polyunsaturated fats help lower cholesterol levels in the body by

A)decreasing blood levels of LDLs.
B)helping the body get rid of newly formed cholesterol.
C)increasing blood levels of HDLs.
D)helping the body better transport HDLs.

Answer 3

helping the body get rid of newly formed cholesterol.

Question 4

Which of the following is not a complex carbohydrate?

A)Whole wheat bread
B)Milk
C)Beans
D)Pasta

Question 5

All of the following statements regarding vitamin supplementation are true except

A)Excessive consumption of vitamin supplements can be toxic.
B)Women of child-bearing age should consume 400mcg of folic acid daily.
C)Everyone should take vitamin supplements.
D)Anyone who doesn't get enough sun exposure should supplement with vitamin D

Question 6

What percentage of daily calories should come from carbohydrates?

A)20-40
B)60-70
C)45-65
D)12-15

Question 7

Paula has been on a high protein,low carbohydrate diet.Which of the following is a likely side effect she may experience as a result of low carbohydrate intake?

A)Increased fatigue
B)Increased energy
C)Increased muscle size
D)Decreased muscle size

Question 8

Why are unrefined grains a better choice for carbohydrates than refined grains?

A)They have fewer calories per serving.
B)They are lower in fat.
C)They have more fiber and nutrients.
D)They are less filling.

Question 9

Which of the following supplies the most energy?

A)A food that contains 10g of fat,3g of protein,and 10g of carbohydrate
B)A food that contains 10g of carbohydrate,10g of protein,and 3g of fat
C)A multivitamin with 600mg of calcium and B-complex
D)A 120-calorie protein drink

Question 10

David wants to eliminate trans fats from his diet.Which of the following is the best way for him to avoid trans fats in the foods he consumes?

A)Purchasing foods labeled "0 trans fats per serving"
B)Purchasing stick margarine instead of vegetable oil
C)Consuming only reduced fat snack foods
D)Avoiding any food listing "hydrogenated" or "partially hydrogenated oils" in the ingredients

Question 11

Lipids have all the following characteristics except

A)they are not soluble in water.
B)they have fewer calories per gram than carbohydrates or proteins.
C)they help the body absorb fat-soluble vitamins.
D)they help to cushion and insulate organs.

Question 12

Which of the following is NOT a fat-soluble vitamin?

A)A
B)D
C)C
D)E

Question 13

Chris is trying to reduce his fat intake.Which of the following changes should he make?

A)Replace ice cream with sorbet or sherbet.
B)Bake or broil meat instead of frying.
C)Choose baked potatoes instead of fries.
D)All of the answers are correct.

Question 14

Diets lacking nutrients cause all the following except

A)a decreased sense of well being.
B)an increased energy level.
C)an increased risk for chronic diseases such as heart disease and diabetes.
D)an increased risk for obesity.

Question 15

Which of the following,consumed in excess,is/are stored as fat in the body?

A)Carbohydrates
B)Fat
C)Alcohol
D)All of the answers are correct.

Question 16

Saturated fats have all the following characteristics except

A)they have a long shelf life.
B)they are stable.
C)they decrease LDL cholesterol.
D)they are solid at room temperature.

Question 17

All of the following are classified as major minerals except

A)calcium.
B)iron.
C)magnesium.
D)sulfur.

Question 18

Fats should constitute ________% of daily caloric intake.

A)10-20
B)15-17
C)20-35
D)40-55

Question 19

Liz wants to increase her consumption of monounsaturated fats.Which of the following oils should she use?

A)Olive oil
B)Soybean oil
C)Corn oil
D)Palm oil

Question 20

Which of the following has the most calories per gram?

A)Carbohydrates
B)Protein
C)Minerals
D)Alcohol

Question 21

DRI recommendations include which of the following groups?

A)Recommended daily allowances
B)Adequate intakes
C)Tolerable upper intake levels
D)All of the answers are correct.

Question 22

Consuming probiotics,such as yogurt,can improve

A)immunity.
B)vision.
C)bone health.
D)cardiovascular health.

Question 23

All of the following are true regarding phytochemicals except the statement that they

A)are naturally occurring chemicals in plants.
B)have health effects.
C)are essential nutrients.
D)are found in legumes,nuts,seeds,and grains.

Question 24

Destiny does not eat any red meat,poultry,or fish.However,she does consume dairy products and eggs.What type of vegetarian is she?

A)Vegan
B)Lacto
C)Lacto Ovo
D)Semi

Question 25

Jim eats a slice of cantaloupe or watermelon every morning.These fruits are good sources of which type of phytochemical?

A)Organosulfur compounds
B)Flavonoids
C)Carotenoids
D)Soy compounds

Question 26

Fiber helps prevent all the following except

A)high blood pressure.
B)constipation.
C)hemorrhoids.
D)high blood cholesterol.

Question 27

Which of the following help improve bone density?

A)Dietary calcium
B)Vitamin D
C)Weight-bearing exercise
D)All of the answers are correct.

Question 28

Which of the following foods is least likely to cause an allergic reaction?

A)Milk
B)Soy
C)Corn
D)Nuts

Question 29

Leah is pregnant.Which of the following foods should she avoid to reduce her risk of foodborne illness?

A)Sushi containing raw seafood
B)Unpasteurized apple juice
C)Raw milk
D)All of the answers are correct.

Question 30

Water plays a role in

A)digestion.
B)nutrient absorption.
C)regulating body temperature.
D)All of the answers are correct.

Question 31

Jess uses an anti-aging moisturizer.Which of the following ingredients is most likely to help reduce aging?

A)A phytochemical
B)A probiotic
C)A carotenoid
D)An antioxidant

Question 32

All the following information is listed on a food label except

A)calories per serving.
B)fat calories per serving.
C)percentage of vitamins,antioxidants,phytochemicals,and minerals per serving.
D)percentage of daily values per serving.

Question 33

The USDA's MyPyramid recommends which of the following?

A)Make half your grains whole.
B)Consume only low fat dairy.
C)Eat fewer processed vegetables.
D)Drink more fruit juice.

Question 34

Which of the following vitamins and minerals may be low in a vegan diet?

A)Zinc
B)Vitamin B₁₂
C)Iron
D)All of the answers are correct.

Question 35

The two most important dietary considerations for athletes are

A)meeting energy needs and consuming fluids.
B)consuming at least two grams of protein per kg of body weight and doubling caloric intake.
C)supplementing the diet with protein shakes and taking vitamin supplements.
D)eating several small meals daily and consuming electrolyte replacement drinks.

Question 36

All of the following are equivalent to a one ounce serving of a grain except

A)one slice of whole wheat bread.
B)one hamburger bun.
C)one half cup of brown rice.
D)one half cup of white rice.

Question 37

Which of the following dietary changes could Peter,from the Student Story,make to lower his risk of becoming a diabetic without radically altering his lifestyle?

A)Become a vegan vegetarian
B)Purchase only organically grown produce
C)Switch from processed grains to whole grains
D)Reduce his caloric intake by 50%

Question 38

If Eric eats anything that contains peanuts,he has difficulty breathing.Which of the following conditions does he have?

A)A food intolerance
B)A nut allergy
C)A foodborne illness
D)A food additive allergy

Question 39

Lactose intolerance is best described as a/an

A)immune response to milk.
B)condition that occurs immediately after consuming milk.
C)inability to digest milk sugar.
D)food allergy.

Question 40

The serving size listed on a food label is based on

A)the amount a 150lb adult should consume.
B)the recommended serving size for the food item.
C)a standard measuring cup.
D)the average of an adult portion and a child portion.

Question 41

Few people in the United States suffer from protein deficiencies.

Question 42

Enriched grains are naturally occurring vitamins in whole grains.

Question 43

Madeline used MyPyramid Tracker to analyze her diet for a week.What is her next step in creating a personalized nutritional plan?

A)Identify her dietary drawbacks
B)Start an exercise program
C)Plan her diet for the following week
D)Identify potential obstacles

Question 44

Phytochemicals are one of the six major nutrients.

Question 45

Omega six fatty acids are found in fish and flaxseed oil.

Question 46

Miguel is on a budget,but he is concerned about pesticide residue and wants to buy more organic produce.Which of the following foods should he purchase from the organic section based on pesticide absorption?

A)Corn
B)Onions
C)Broccoli
D)Strawberries

Question 47

Although trans fats are unhealthy to consume,they are a better option than saturated fats.

Question 48

Foods high in fat-soluble vitamins need to be consumed more frequently than foods high in water-soluble vitamins.

Question 49

As the body breaks foods down,it distinguishes between foods naturally containing sugars and foods containing added sugars.

Question 50

Antioxidants work by stabilizing free radicals that can harm cells.

Question 51

Excessive consumption of vitamin supplements can be toxic.

Question 52

Carbohydrates fuel low,medium,and high intensity activities.

Question 53

Whole grains are classified as starches,and processed grains are classified as sugars.

Question 54

Fruits and vegetables are a source of water in the diet.

Question 55

Sun exposure is necessary for the body to produce vitamin
D.

Question 56

Minerals are manufactured by the body.

Question 57

Which of the following statements regarding food additives is true?

A)Food additives cause AD/HD in children.
B)Food additives are regulated by the FDA.
C)Food additives are used to increase the weight of packaged foods.
D)Food additives are chemicals that remain on foods even after washing.

Question 58

Genetically modifying foods can result in

A)plants that are more resistant to pests.
B)meat that is lower in fat.
C)plants that better tolerate heat and poor soil.
D)All of the answers are correct.

Question 59

Fruit is classified as a complex carbohydrate.

Question 60

Essential nutrients are nutrients produced by the body.

Question 61

Matching
Macronutrients

A)a nutrient that helps build many body components
B)the most concentrated energy source in the diet
C)the body's universal energy source
D)nutrients needed in larger quantities
E)nutrients needed in smaller quantities

Question 62

Matching
Polyunsaturated fat

A)fats that are liquid even at refrigerator temperature
B)the building blocks for protein
C)fats that lower LDLs and raise HDLs
D)hydrogenated polyunsaturated fat
E)fats found in animal products

Question 63

If athletes consume two to three times the recommended amount of protein,they will accelerate muscle growth and decrease body fat.

Question 64

The best way to decrease sodium intake is to avoid using salt at the dinner table.

Question 65

Matching
Micronutrients

A)a nutrient that helps build many body components
B)the most concentrated energy source in the diet
C)the body's universal energy source
D)nutrients needed in larger quantities
E)nutrients needed in smaller quantities

Question 66

Matching
Vitamin A

A)an antioxidant;enhances iron absorption
B)needed for amino acid and DNA synthesis
C)regulates blood calcium
D)required for vision
E)needed for carbohydrate and fat metabolism

Question 67

Probiotics are substances that should be avoided because they accelerate the growth of bacterial infections.

Question 68

Matching
Carbohydrates

A)a nutrient that helps build many body components
B)the most concentrated energy source in the diet
C)the body's universal energy source
D)nutrients needed in larger quantities
E)nutrients needed in smaller quantities

Question 69

Matching
Protein

A)a nutrient that helps build many body components
B)the most concentrated energy source in the diet
C)the body's universal energy source
D)nutrients needed in larger quantities
E)nutrients needed in smaller quantities

Question 70

The "percent daily values" on a food label give estimates of how much a serving of the food contributes to the daily intake of the listed nutrients.

Question 71

Whole grains,fresh fruits,and vegetables are considered "good" carbohydrates to consume.

Question 72

Matching
Amino acids

A)fats that are liquid even at refrigerator temperature
B)the building blocks for protein
C)fats that lower LDLs and raise HDLs
D)hydrogenated polyunsaturated fat
E)fats found in animal products

Question 73

Matching
Folic Acid

A)an antioxidant;enhances iron absorption
B)needed for amino acid and DNA synthesis
C)regulates blood calcium
D)required for vision
E)needed for carbohydrate and fat metabolism

Question 74

Matching
Fats

A)a nutrient that helps build many body components
B)the most concentrated energy source in the diet
C)the body's universal energy source
D)nutrients needed in larger quantities
E)nutrients needed in smaller quantities

Question 75

Matching
Saturated fat

A)fats that are liquid even at refrigerator temperature
B)the building blocks for protein
C)fats that lower LDLs and raise HDLs
D)hydrogenated polyunsaturated fat
E)fats found in animal products

Question 76

Matching
Monounsaturated fat

A)fats that are liquid even at refrigerator temperature
B)the building blocks for protein
C)fats that lower LDLs and raise HDLs
D)hydrogenated polyunsaturated fat
E)fats found in animal products

Question 77

Matching
Vitamin C

A)an antioxidant;enhances iron absorption
B)needed for amino acid and DNA synthesis
C)regulates blood calcium
D)required for vision
E)needed for carbohydrate and fat metabolism

Question 78

Daily physical activity should be built into a nutritional plan.

Question 79

Matching
Trans fats

A)fats that are liquid even at refrigerator temperature
B)the building blocks for protein
C)fats that lower LDLs and raise HDLs
D)hydrogenated polyunsaturated fat
E)fats found in animal products

Question 80

The My Pyramid online feature provides an individualized nutritional plan for male and female children and adults.