Deck 30: Nutrition and Health Promotion

Question 1

Olive and canola oils are examples of saturated fats.

Answer 1

False

Question 2

Death rates are significantly higher for patients with a BMI of 19 to 22.

Answer 2

False

Question 3

Food labels must include the total amount of fat in the food and also the percentage of saturated fat in the product.

Answer 3

True

Question 4

The glycemic index rates foods on how quickly they affect the blood glucose level.

Question 5

Complex carbohydrates include fruit and milk products.

Question 6

Experts recommend an LDL level of less than 100 mg/dL.

Question 7

A mechanical soft diet typically is used after oral surgery.

Question 8

HDLs are the destructive forms of cholesterol that form atherosclerotic plaques on arterial walls.

Question 9

The grain group of foods is the largest section of the Food Guide Pyramid.

Question 10

Vegans must eat a combination of complete proteins to meet their nutritional needs.

Question 11

Individuals should drink a minimum of six glasses of water a day to maintain optimum health.

Question 12

The BMI compares the patient's weight with traditional height and weight charts.

Question 13

Low-fiber diets are recommended for patients with diverticulitis.

Question 14

Food sources of fats include avocados and coconut oil.

Question 15

It is recommended that individuals consume a minimum of three servings of fat a day.

Question 16

The main function of carbohydrate is to repair and build tissues.

Question 17

Excess carbohydrate calories are stored as adipose tissue.

Question 18

Dietary fiber is the portion of the plant that cannot be digested.

Question 19

A clear liquid diet includes milk, custards, and creamed soups.

Question 20

The American Cancer Society recommends a low-fiber diet.

Question 21

An inadequate dietary source of vitamin E may contribute to the development of osteoporosis.

Question 22

The number of calories and the fat content in a serving size of a particular food are important criteria for patients to understand.

Question 23

If a food claims to be sodium free, there can be no salt in the product.

Question 24

Advertising is not shown to have any influence on what individuals choose to eat.

Question 25

A patient's BMR is a reflection of the amount of energy required by the body to perform daily routines.

Question 26

Fat has 6 calories per gram.

Question 27

Latin American diets rely on maize as a primary source of carbohydrate.

Question 28

Olive oil is the primary source of fat in Mediterranean diets.

Question 29

A patient who suffers routine constipation may not be drinking enough water.

Question 30

Dairy products are not traditionally part of the Asian diet.

Question 31

The metabolization of protein for energy results in the production of waste materials called ketone bodies.

Question 32

A high intake of sodium does not seem to affect patients with hypertension.

Question 33

No connection exists between a high alcohol intake and the occurrence of cancer.

Question 34

Nonessential nutrients are not required by the body to maintain a state of health.

Question 35

Anemia may be caused by a low intake of folic acid.

Question 36

Water-soluble fiber in the diet helps lower blood cholesterol levels.

Question 37

Unbleached flour is no more nutritious than regular white flour.

Question 38

Vitamin D is an essential nutrient.

Question 39

Obesity and a low-fat diet are typically seen in patients diagnosed with diabetes mellitus type 2.

Question 40

Obesity affects more than 50% of Americans.

Question 41

Hydrogenation of margarine results in the formation of trans fats.

Question 42

Diverticulosis can be treated with a diet high in soluble fiber.

Question 43

Vitamin C is a fat-soluble vitamin.

Question 44

The diet of most Americans is typically lacking in essential amino acids.

Question 45

Fiber contributes to bowel regularity, because it cannot be digested by the body.

Question 46

Adults should consume a minimum of 2 cups of milk or milk products each day to meet their calcium needs.

Question 47

Unsaturated fats are heavier and denser than saturated fats.

Question 48

Specialists believe that dietary fat should account for no more than 40% of the total daily intake of calories.

Question 49

The best way to include an adequate amount of vitamins and minerals in the diet is to take a daily multivitamin.

Question 50

Foods high in protein are primarily responsible for providing needed cellular energy.

Question 51

Brown bread is more nutritious than bread made from white flour.

Question 52

Bread made from stone-ground flour is more nutritious than whole-grain bread.

Question 53

One serving of grains is equal to one slice of bread.

Question 54

Excellent dietary sources of antioxidants include orange-colored fruits and vegetables.

Question 55

A diet high in omega-3 fatty acids is recommended for patients with a history of blood clot formation.

Question 56

One tablespoon of peanut butter is equivalent to a 1-ounce serving of protein.

Question 57

Complete proteins come from vegetable sources that provide all the amino acids needed for health.

Question 58

Omega-3 fatty acids can be found in lean servings of beef and chicken.

Question 59

Carbohydrate intake should be close to 60% of daily calories.

Question 60

Canola and olive oils contain polyunsaturated fats.

Question 61

Mercury is a very serious environmental contaminant that is most dangerous for aging adults.

Question 62

The glycemic index is an important tool for patients with diabetes to help control spikes in the blood glucose level.

Question 63

Which is not a health screening technique?

A)Pap smear
B)PSA
C)Mammogram
D)MRI

Question 64

Vegans drink milk to ensure an adequate calcium intake.

Question 65

Which nutrient has 9 kcal/g?

A)Carbohydrates
B)Protein
C)Fat
D)Water

Question 66

A patient with high cholesterol should be instructed to avoid eating which of the following?

A)Caffeine
B)Skim dairy products
C)Raw vegetables
D)Red meat
E)Vitamin B

Question 67

Vitamin C can be found in:

A)meat and nuts
B)dairy products
C)raw vegetables
D)citrus
E)oils and butter

Question 68

The best way to increase levels of omega-3 fatty acids is to take fish oil supplements.

Question 69

Which eating disorder is characterized by self-starvation?

A)Anorexia nervosa
B)Bulimia
C)Obesity

Question 70

A neural tube defect may be caused by a maternal lack of vitamin A.

Question 71

Which is not fat soluble?

A)Vitamin A
B)Vitamin D
C)Vitamin E
D)Vitamin C

Question 72

Which eating disorder involves bingeing and purging?

A)Anorexia nervosa
B)Bulimia
C)Obesity

Question 73

Which is not an antioxidant?

A)Beta-carotene
B)Vitamin E
C)Vitamin K
D)Vitamin C

Question 74

Beta-carotene can be found in:

A)meat and nuts
B)dairy products
C)yellow or orange raw vegetables
D)citrus
E)oils and butter

Question 75

Fiber can be found in:

A)meat and nuts
B)dairy products
C)raw vegetables
D)citrus
E)oils and butter

Question 76

Which health condition is related to stress?

A)Headaches
B)Hypertension
C)Diarrhea
D)All of the above

Question 77

Calcium and vitamin D can be found in:

A)meat and nuts
B)dairy products
C)raw vegetables
D)citrus
E)oils and butter

Question 78

One tablespoon of peanut butter is equivalent to how many ounces of meat, fish or poultry?

A)1/2
B)3/4
C)2
D)1

Question 79

Which of the following dairy servings is equal to 1 cup of milk?

A)1/2 cup of yogurt
B)2 ounces of natural cheese
C)2 ounces of processed cheese
D)1 egg

Question 80

Protein can be found in:

A)meat and nuts
B)raw vegetables
C)citrus
D)oils and butter