Deck 5: Lipids Fats

Question 1

Omega-3 fatty acid is classified as a ____ fat.

A)monounsaturated
B)saturated
C)polyunsaturated
D)hydrogenated

Answer 1

C

Question 2

Why might fat alternatives cause health concerns?

A)Long-term effects are unknown. 
B)They contain high concentrations of vitamins and minerals. 
C)They are high in calories. 
D)Fat alternatives do not cause health concerns.

Answer 2

A

Question 3

____ is essential for the synthesis of bile, sex hormones, cortisone, and vitamin D.

A)Polyunsaturated fat
B)Cholesterol
C)Calcium
D)Hydrogenated fat

Answer 3

B

Question 4

Fats are carried and transported in the body via _______.

A)lipoproteins
B)glycerol
C)gastric lipase
D)pancreatic lipase

Question 5

In cells, fatty acids are broken down to ______.

A)carbon dioxide and water
B)carbon dioxide and oxygen
C)oxygen and nitrogen
D)carbon dioxide, oxygen, and water

Question 6

Which of the following plant foods contains a considerable amount of fat?

A)potatoes
B)tomatoes
C)olives
D)cucumbers

Question 7

What is an example of a visible fat?

A)whole milk
B)cheese
C)cooking oil
D)pastries

Question 8

A healthful way to lower cholesterol is to _______.

A)reduce the amount of saturated fat in the diet
B)avoid all dairy foods
C)increase simple carbohydrate intake
D)take prescription drugs to lower cholesterol

Question 9

Where is the primary location for fat digestion?

A)large intestine
B)liver
C)small intestine
D)kidney

Question 10

Which of the following foods contain cholesterol?

A)margarine
B)skim milk
C)liver
D)egg whites

Question 11

Which of the following functions is NOT a role of fat in the body?

A)provides energy
B)protects organs and bones from injury
C)a carrier for fat-soluble vitamins
D)helps the body store glucose

Question 12

Olive oil, canola oil, and avocados are classified as what type of fat?

A)monounsaturated
B)saturated
C)polyunsaturated
D)hydrogenated

Question 13

Which of the following foods contains polyunsaturated fats?

A)canola oil
B)cashew nuts
C)palm oil
D)sunflower oil

Question 14

During hydrogenation, which type of fatty acid is produced?

A)trans-fatty acids
B)polyunsaturated acids
C)saturated acids
D)monounsaturated acids

Question 15

____ is a natural emulsifier that helps transport fat in the bloodstream.

A)High-density lipoprotein
B)Phospholipid
C)Lipase
D)Lecithin

Question 16

Since the body does not synthesize all fatty acids, which fatty acid needs to be obtained through diet?

A)glycerol
B)linoleic acid
C)beta-linoleic acid
D)arachidonic acid

Question 17

How can one increase levels of HDL in the blood?

A)take medication
B)exercise
C)high-fat diet
D)increase water intake

Question 18

Which of the following foods contains saturated fat?

A)olive oil
B)avocados
C)cream
D)egg white

Question 19

An example of low-cholesterol food is ______.

A)poached eggs
B)buttermilk biscuits
C)whole-wheat toast with jelly
D)boiled shrimp

Question 20

Which lipoprotein is termed as "bad" cholesterol?

A)chylomicrons
B)VLDL
C)LDL
D)HDL

Question 21

Fats are present only in animal sources. _________________________

Question 22

Discuss the digestion of fats. Where does it occur? Explain the process. What additional substances produced by the body aid in the digestion of fats?

Question 23

Blood levels of cholesterol should not exceed _______________. List food sources that are low in cholesterol. Discuss ways to lower cholesterol. What is the RDA for cholesterol? Discuss the action of cholesterol and fiber.

Question 24

Monounsaturated fats lower the amount of low-density lipoprotein in the blood when they replace saturated fats in one's diet. _________________________

Question 25

The Food and Nutrition Board's Committee on Diet and Health recommends that people reduce their fat intake to _____ of total calories.

A)25%
B)35%
C)20%
D)30%

Question 26

What factors could have contributed to his weight?

Question 27

Describe the pathology that occurs within the cardiovascular system with the ingestion of coffee, nicotine, and fats.

Question 28

Fats are NOT soluble in _____.

A)water
B)benzene
C)ether
D)chloroform

Question 29

What are essential fatty acids?

Question 30

Lipoproteins are classified according to their _____.

A)structure
B)mobility and density
C)chemical composition
D)location in the body

Question 31

Discuss the functions of fat in the body.

Question 32

Although cholesterol is thought to be a contributing factor in heart disease, it is essential for the body and is produced daily by the pancreas. _________________________

Question 33

Omega-6 fatty acids help lower the risk of heart disease. ______________________

Question 34

There is an association between a high-fat diet and _____ cancer.

A)lung
B)cervix
C)prostate
D)stomach

Question 35

What impact does the lack of fiber in the diet have on cholesterol in the body?

Question 36

What are trans-fatty acids? What effect do they have on cholesterol levels? In what foods are they found?

Question 37

Fats are soluble in water. ___________________

Question 38

Linoleic acid is the only essential fatty acid required by the body. _________________________

Question 39

Research has developed Olestra, a product on the market that is used as a fat alternative. What food sources contain Olestra? How does the product impact absorption of vitamins and some nutrients? What are the positive effects and the negative effects of Olestra? One concern about Olestra and other newly developed products is that they will not reduce the actual fat content, but rather would increase it. Explain the rationale for this concern.

Question 40

What organ controls fat metabolism?

A)kidney
B)liver
C)gallbladder
D)pancreas

Question 41

Make a list of fat foods that would be the best sources to encourage Reinay to add fat to her diet.

Question 42

What are the functions of fats, or lipids, in the diet?

Question 43

Develop a dietary plan to discuss with Mr. and Mrs. Balboack when his condition is stable. What types of foods does he need to add or remove from his diet? What tips can you offer to help him remove excess fats/lipids from his diet?

Question 44

Ms. Jared is very concerned and has voiced to you that she will do whatever is necessary to "prevent Reinay from becoming sick, and maybe even worse." Schedule an appointment with the dietitian to develop a dietary plan for Reinay. Considering that you are a new graduate, what would be your recommendations?

Question 45

What is the recommended amount of fats needed daily by a 16-year-old?

Question 46

Develop a teaching plan to induce Reinay to add fats to her diet.

Question 47

Discuss the cultural and emotional influences that play a role in this scenario.

Question 48

What indicators are clues to Reinay's weight-conscious habits?

Question 49

What cultural, social, and emotional factors have contributed to Reinay's condition?