Deck 2: Your Psychological and Spiritual Well Being

Question 1

The human theorist Abraham Maslow identified human needs as the motivating factors in personality development. 

Answer 1

True

Question 2

Which human need(s)would Maslow say is(are)the most basic?​ 

A) ​self-respect 
B) ​food and shelter 
C) ​safety and security 
D) ​love and affection 
E) ​fulfillment of one's potential

Answer 2

B

Question 3

Autonomous individuals base each judgment on the values of others,instead of their own. 

Answer 3

False

Question 4

Unlike aggression,a far less healthy means of expression,assertiveness seldom effects a change in a situation. 

Question 5

Which term refers to a set of shared attitudes,values,goals,and practices of a group that are internalized by an individual within the group?​ 

A) ​morals 
B) ​beliefs 
C) ​laws 
D) ​culture 
E) ​political affiliation

Question 6

Just like physical health,psychological well-being can be measured,tested,X-rayed,and dissected.

Question 7

Development of a sense of meaning and affirmation of life and adaptability to a variety of circumstances are characteristic of ____ health. 

A) ​mental 
B) ​emotional 
C) ​spiritual 
D) ​social 
E) ​financial

Question 8

Which level of psychological health tops the Maslow pyramid?​ 

A) ​self-esteem 
B) ​love and affection 
C) ​self-actualization 
D) ​safety and security 
E) ​personality development

Question 9

Instead of engaging in self-criticism and focusing on her failures,Rachel decides to accept herself and her flaws.Her attitude is best described as ____. 

A) ​self-esteem 
B) ​self-compassion 
C) ​self-awareness 
D) ​self-motivation 
E) ​self-worth

Question 10

Which emotional state can color one's view of the world for hours or days?​ 

A) ​feeling 
B) ​idea 
C) ​mood 
D) ​thought 
E) ​belief

Question 11

John has trouble focusing on clear,manageable goals and tends to rely on his "gut" feelings.This aspect of John's behavior exhibits low _____. 

A) ​emotional intelligence 
B) ​self-esteem 
C) ​cognitive aptitude 
D) ​self-actualization 
E) ​spiritual health

Question 12

Which factors are most relevant to overall psychological health?​ 

A) ​aerobic and anaerobic capacity  
B) ​mental and social awareness 
C) ​emotional and mental states 
D) ​external and internal networks  
E) ​emotional and cultural awareness

Question 13

Which type of health encompasses our ability to perceive reality as it is,to respond to its challenges, and to develop rational strategies for living?​ 

A) ​social health 
B) ​emotional health 
C) ​spiritual health 
D) ​economic health 
E) ​mental health

Question 14

Prayer and other religious experience,including meditation,may actually change the brain for the better. 

Question 15

Cultural rituals often divide people,severing bonds,and cheapening the values and beliefs they once shared. 

Question 16

On campus,female students generally have poorer sleep patterns than males and suffer more consequences as a result. 

Question 17

Forgiveness-based interventions have helped relieve symptoms of depression and reduce suicidal thoughts and behavior among college students. 

Question 18

The use of prescription sleeping pills has decreased by nearly 50% in the past decade. 

Question 19

Which factor contributes the least to happiness?​ 

A) ​health 
B) ​income 
C) ​anxiety 
D) ​intelligence 
E) ​pain

Question 20

Three of four Americans struggle to get a good night's sleep at least a few nights a week. 

Question 21

As a dietary supplement,which hormone may help control your body's internal clock?​ 

A) ​estrogen 
B) ​testosterone 
C) ​epinephrine 
D) ​melatonin 
E) ​chamomile

Question 22

In which stage(s)of non-REM sleep do brain waves become larger and punctuated with occasional sudden bursts of electrical activity?​ 

A) ​Stage 1 only 
B) ​Stage 2 only 
C) ​Stage 3 only 
D) ​Stages 1 and 4 
E) ​Stages 3 and 4

Question 23

Melanie asked friends and family about which job offer to buy,but,ultimately,chose the one she thought was best for her.Melanie attained which goal? 

A) ​self-actualization 
B) ​autonomy 
C) ​happiness 
D) ​self-esteem 
E) ​optimism

Question 24

George occasionally takes long naps,after which he feels lethargic for hours.George is experiencing ____. 

A) ​stress 
B) ​sleep inertia 
C) ​insomnia 
D) ​progressive muscle relaxation 
E) ​sleep apnea

Question 25

Which set of criteria determines how you choose among thoughts,actions,goals,and ideals. 

A) ​values 
B) ​beliefs 
C) ​religion 
D) ​expectations 
E) ​culture

Question 26

Developing the habit of positive thinking and talking can be helpful for attaining which level of  psychological health?​ 

A) ​happiness 
B) ​self-esteem 
C) ​self-actualization 
D) ​emotional intelligence 
E) ​self-compassion

Question 27

Which movement disorder is characterized by symptoms often described as pulling,burning,tingling, creepy-crawly,grabbing,buzzing,jitteriness,or gnawing? 

A) ​restless legs syndrome 
B) ​circadian rhythm disorder 
C) ​progressive muscle relaxation 
D) ​rapid eye movement 
E) ​panic attack

Question 28

Over-the-counter sleeping pills typically contain ____,which induce drowsiness by working against the central nervous system chemical histamine. 

A) ​antihistamines 
B) ​dietary supplements 
C) ​hypnotic medications 
D) ​valium 
E) ​heartbeat regulators

Question 29

Which practice is the most commonly used form of complementary and alternative medicine?​ 

A) ​prayer 
B) ​reading 
C) ​sleep 
D) ​meditation 
E) ​relaxation

Question 30

When trying to sleep,Teresa tosses and turns for a hour or more,wakes frequently,and then wakes earlier then she wanted in the morning.Teresa is experiencing ____. 

A) ​stress 
B) ​sleep inertia 
C) ​insomnia 
D) ​progressive muscle relaxation 
E) ​sleep apnea

Question 31

A heavy snorer,Eugene occasionally gasps for air and thrashes about in bed.Eugene is showing symptoms of ____. 

A) ​cognitive appraisal 
B) ​sleep inertia 
C) ​insomnia 
D) ​progressive relaxation 
E) ​sleep apnea

Question 32

Thomas persuaded Mark and Ted that their choice of restaurant was a poor one because the parking lot was a few blocks away and dimly lit.The trio went elsewhere.Which trait did Mark exemplify?​ 

A) ​aggression 
B) ​assertiveness 
C) ​pessimism 
D) ​self-esteem 
E) ​absolute control

Question 33

Another term for dream sleep is ____. 

A) ​twilight 
B) ​unconsciousness 
C) ​REM sleep 
D) ​sleep apnea 
E) ​slow-wave sleep

Question 34

Sleep drugs such as Lunesta and Ambien help induce sleep because they ____. 

A) ​restore circadian rhythm 
B) ​relax the muscles 
C) ​quiet the nervous system 
D) ​reduce snoring 
E) ​induce rapid eye movement

Question 35

Which term refers to the ability to monitor and use emotions to guide thinking and actions?​ 

A) ​intelligence quotient 
B) ​autonomy 
C) ​assertiveness 
D) ​emotional quotient 
E) ​aggression

Question 36

Which type of health encompasses the ability to identify one's basic purpose in life,and to experience the fulfillment of achieving one's full potential?​ 

A) ​emotional health 
B) ​spiritual health 
C) ​social health 
D) ​intellectual health 
E) ​financial health

Question 37

Which sleep disorder is often attributed to jet lag?​ 

A) ​restless legs syndrome 
B) ​circadian rhythm disorder 
C) ​periodic insomnia 
D) ​rapid eye movement 
E) ​sleep inertia

Question 38

According to the National College Health Assessment,about one in ____ college students said that sleep difficulties have affected their academic performance. 

A) ​three 
B) ​five 
C) ​seven 
D) ​nine 
E) ​eleven

Question 39

According to the Centers for Disease Control and Prevention (CDC),about ____ of Americans say they get enough sleep. 

A) ​one-half 
B) ​one-third 
C) ​one-fourth 
D) ​one-fifth 
E) ​one-tenth

Question 40

Which trait refers to appreciation not just for a special gift but for everything that makes life a bit better?​ 

A) ​gratitude 
B) ​forgiveness 
C) ​happiness 
D) ​autonomy 
E) ​optimism

Question 41

Matthew has a tendency to feel that he is on control of whatever circumstances life presents.In doing so,he is exhibiting which emotional state?​ 

A) ​aggression 
B) ​optimism 
C) ​personal mastery 
D) ​autonomy 
E) ​assertiveness

Question 42

Based on surveys,which characteristic is common to the happiest college students?​ 

A) ​consistent study habits 
B) ​a rich and fulfilling social life  
C) ​physical fitness 
D) ​an on-campus job 
E) ​optimism

Question 43

Connie has a tendency to seek out,remember,and expect pleasurable experiences.In doing so,she is exhibiting which emotional state?​ 

A) ​aggression 
B) ​optimism 
C) ​personal mastery 
D) ​autonomy 
E) ​assertiveness

Question 44

The ability to draw on internal resources and stake your independence from familial and societal influences is known as ____________________.

Question 45

Being ____________________ means recognizing your feelings and making your needs and desires clear to others.

Question 46

Mary keeps a diary in which she records three things she is grateful for each day.This is a technique is known as ____. 

A) ​emotional quotient 
B) ​spiritual enrichment 
C) ​gratitude intervention 
D) ​positive thinking 
E) ​self-actualization

Question 47

____________________ can be briefly defined as confidence and satisfaction in yourself.

Question 48

A collective term for one's degree of involvement in a wide variety of spiritual practices is ____. 

A) ​faith spectrums 
B) ​self-awareness 
C) ​resilience 
D) ​religiosity 
E) ​ritualization

Question 49

Women's Health Initiative data shows that attending weekly church service lowers an individual's risk of death by ____ percent,compared with those who don't attend at all. 

A) ​5 
B) ​10 
C) ​15 
D) ​20 
E) ​25

Question 50

The ability to monitor and use emotions to guide thinking and actions is known as ____________________.

Question 51

Terence prays directly to a higher power.He is exhibiting ____ prayer. 

A) ​therapeutic 
B) ​optimistic 
C) ​emotional 
D) ​intelligent 
E) ​petitionary

Question 52

One reason people may be unaware that they possess ____ is because they confuse it with religion,dogma,or old-fashioned morality. 

A) ​inner strength 
B) ​spiritual intelligence 
C) ​resilience 
D) ​a moral compass 
E) ​autonomy

Question 53

____________________ health is the ability to express and acknowledge one's feelings and moods and exhibit adaptability and compassion for others.

Question 54

During which stage of sleep do brain waves resemble those of waking more than those of quiet sleep?​ 

A) ​"delta" sleep 
B) ​stage 1 non-REM sleep 
C) ​REM sleep 
D) ​stage 2 non-REM sleep 
E) ​semi-conscious sleep

Question 55

____________________ can be defined as the capacity to sense,understand,and tap into the highest part of ourselves,others,and the world around us.

Question 56

In America's diverse society,many____________________ influences affect our sense of who we are,where we came from,and what we believe.

Question 57

People high in ____________________ tend to recognize that all humans are imperfect and avoid ruminating about their past errors in judgment.

Question 58

Which word stems from the Greek for "letting go?"​ 

A) ​forgive 
B) ​forget 
C) ​gratitude 
D) ​pray 
E) ​relax

Question 59

The scientific study of ordinary human strengths and virtues is known as positive ____________________.

Question 60

____________________ gives rise to a strong sense of purpose,values,morals,and ethics.

Question 61

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
healthy form of self-acceptance 

Question 62

____________________ may foster a state of peace and calm that could lead to beneficial changes in the cardiovascular and immune systems.

Question 63

Discuss three major factors that affect the pursuit of happiness,and the degree to which each influences well-being.

Question 64

Although not a long-term not a long-term solution to a sleep problem,__________ __________  can be helpful if travel,injury,or illness interfere with your nightly rest.

Question 65

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
whispers "you're worth it; you can do it; you're okay."

Question 66

As an alternative to sleeping pills,discuss three behavioral approaches that have proven effective in dealing with sleep disorders.

Question 67

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
represent what's most important to an individual

Question 68

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
ability to express ​​feelings and moods

Question 69

Sleep deprivation alters ____________________ function,including the activity of the body's killer cells.

Question 70

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
anticipating positive outcomes

Question 71

What are the characteristics of an emotionally healthy person? What are the characteristics of a mentally healthy person?​

Question 72

____________________ is translated from the Greek words meaning "no" and "breath."​

Question 73

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
belief in a higher power

Question 74

Discuss why being assertive works to effect the change you want,whereas being either aggressive or passive does not.

Question 75

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
realizing your fullest potential

Question 76

Each of us seems to have an innate sleep ____________________ that is as much a part of our genetic programming as hair color and skin tone.

Question 77

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
​ability to monitor and use emotions to guide thinking and actions

Question 78

List and provide examples of six simple steps you can take to enrich your spiritual life,whether you are religious or not.

Question 79

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
​sustained emotional state

Question 80

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.Optimism
independence