Deck 8: The Joy of Fitness

Question 1

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge describes ____. 

A) ​cardio respiratory fitness 
B) ​physical fitness 
C) ​aerobic capacity 
D) ​functional fitness 
E) ​anaerobic capacity

Answer 1

B

Question 2

How do Americans spend most of their leisure time?​ 

A) ​reading a book 
B) ​shopping for clothes 
C) ​watching television 
D) ​writing online 
E) ​cooking for family

Answer 2

C

Question 3

Among the head-to-toe benefits of exercise isa(n)____.

A) accelerated heart rate 
B) ​slight rise in blood pressure 
C) ​deceleration in metabolism 
D) ​increase in flexibility 
E) ​decrease in lean body mass

Answer 3

D

Question 4

Back pain is slightly more common among men than among women. 

Question 5

Compared with other sedentary activities,such as reading,writing,or driving,watching TV lowers metabolic rate,so people burn fewer calories. 

Question 6

Which physical fitness component best applies to touching your toes from a standing position?​ 

A) ​muscular endurance 
B) ​coordination 
C) ​body composition 
D) ​physical conditioning 
E) ​flexibility

Question 7

Which athletic skill can be defined as the ability to change direction quickly?​ 

A) ​coordination 
B) ​power 
C) ​balance 
D) agility 
E) ​flexibility

Question 8

The levels of which stress hormone are lowered during exercise?​ 

A) ​insulin 
B) ​cortisol 
C) ​melatonin 
D) ​estrogen 
E) ​thyroxin

Question 9

The specificity principle is a formula that describes the frequency,intensity,type,and length of time for physical activity. 

Question 10

Heat stroke is a mild form of heat-related illness that can be caused by exercise or hot weather. 

Question 11

Which physical fitness component can be measured by counting how many times you can lift,push,or press a given weight?​ 

A) ​muscular endurance 
B) ​muscular strength 
C) ​flexibility 
D) ​agility 
E) ​metabolic fitness

Question 12

Which physical fitness component refers to the relative amounts of fat and lean tissue(bone,muscle,organs,water)in the body? 

A) ​muscular endurance 
B) ​muscular strength 
C) ​flexibility 
D) ​body composition 
E) ​metabolic fitness

Question 13

Exercise refers to any movement produced by the muscles that results in expenditure of energy. 

Question 14

Functional fitness refers to the performance of activities of daily living. 

Question 15

"Shod" and "unshod" running involve different body mechanics,with barefoot running increasing work at the ankle and decreasing work at the knee. 

Question 16

A single MET,or metabolic equivalent of task,is the amount of energy that a person uses at rest.

Question 17

Bowling,softball,and doubles tennis are examples of anaerobic exercise.

Question 18

Cardio respiratory fitness is achieved through___.

A) ​flexibility 
B) ​activities of daily living 
C) ​body composition 
D) ​aerobic exercise 
E) ​range of motion

Question 19

Which medical condition has occurred when bones lose their mineral density and become soft and more susceptible to injury?​ 

A) ​osteoarthritis 
B) ​lupus 
C) ​osteoporosis 
D) ​ligament strain 
E) ​rheumatoid arthritis

Question 20

Athletes need a diet in which protein predominates. 

Question 21

Which type of stretching involves a gradual movement toward a final position that is held for 10 to 30 seconds? 

A) ​passive 
B) ​active 
C) ​dynamic 
D) ​ballistic 
E) ​static

Question 22

In order to get the maximum benefit from cardiorespiratory training,you should work within a range called your ____.

A) ​pulse 
B) ​target heart rate 
C) resting heart rate 
D) ​maximum heart rate 
E) ​functional heart rate

Question 23

Multiple performances of a movement or exercise are known as____.

A) ​sets 
B) ​lifts 
C) ​workouts 
D) ​contractions 
E) reps​

Question 24

Which type of exercises uses special machines to provide resistance through the entire range of motion? 

A) ​isokinetic 
B) ​isotonic 
C) ​curls 
D) ​isometric 
E) presses​

Question 25

A principle characteristic of an anaerobic exercise is its____.? 

A) ​steady energy expenditure 
B) ​steady oxygen supply 
C) ​long duration 
D) ​high intensity 
E) ​low intensity

Question 26

Bob has raised his heart rate and broken a sweat while walking on a treadmill,and also can carry on a conversation with the woman on an adjacent treadmill.The American College of Sports Medicine would describe Bob's physical activity as ____.

A) ​low impact 
B) ​high impact 
C) ​moderately intense 
D) ​vigorous 
E) ​anaerobic

Question 27

Breast cancer survivors have been shown to experience less fatigue and inflammation from practicing ____.

A) ​Pilates 
B) ​t'ai chi 
C) ​intervals 
D) ​weight training 
E) yoga​

Question 28

Which method of physical training involves increasing the number of repetitions or the amount of resistance gradually to work the muscle to temporary fatigue?​ 

A) ​interval 
B) ​sets 
C) ​overload 
D) ​risk 
E) capacity​

Question 29

Which type of exercise involves muscle movement of a moderate load with muscle tension remaining constant?​ 

A) ​isokinetic 
B) ​isotonic 
C) ​sets 
D) ​isometric 
E) repetitions​

Question 30

If you lift a few weight repetitions with heavy loads,you will probably develop muscle____. 

A) ​flexibility 
B) ​strength 
C) ​endurance 
D) ​pliability 
E) resistance​

Question 31

The pulsing of your heart while you are lying or sitting down is your ____.

A) ​target heart rate 
B) ​minimum heart rate 
C) ​resting heart rate 
D) ​maximum heart rate 
E) ​anaerobic heart rate

Question 32

The most essential requirements of an athlete's diet are ____.

A) ​simple sugars 
B) ​protein-rich foods 
C) ​energy drinks 
D) ​complex carbohydrates 
E) ​low-fat dairy products

Question 33

Which dimension of progressive overload is represented by the acronym FITT?​ 

A) ​inactivity 
B) ​tension 
C) ​Intent 
D) intensity​ 
E) ​flexibility

Question 34

Which mind-body regimen is sometimes described as "meditation in motion?"​ 

A) ​yoga 
B) ​passive stretching 
C) ​FITT 
D) Pilates​ 
E) ​t'ai chi

Question 35

Which weight-training component refers to multiples of repetitions of the same movement,e.g.,20 push-ups?

A)set
B)rep
C)interval
D)resistance
E)routine

Question 36

What is an example of isometric exercise? 

A) ​using your fingers to touch something 
B) ​bench pressing weight 
C) ​throwing a ball into the air 
D) ​pushing against a wall 
E) power lifting​

Question 37

Which type of stretching do fitness experts discourage because it could result in muscle injuries.? 

A) ​passive 
B) ​active 
C) ​dynamic 
D) ​ballistic 
E) ​static

Question 38

The ACSM recommends exercising at ____ to build fitness. 

A) ​your maximum heart rate for 20 minutes 
B) ​50 to 85 percent of your maximum heart rate 
C) ​85 to 90 percent of your maximum heart rate 
D) ​25 percent of your maximum heart rate 
E) ​full capacity each exercise session

Question 39

Which method of monitoring the intensity of your exercise is a self-assessment scale that rates symptoms of breathlessness and fatigue? 

A) ​Karvonen Formula 
B) ​FITT 
C) ​Rating of Perceived Exertion 
D) ​Metabolic Equivalent of Task 
E) ​Overload Principle

Question 40

Which principle of exercise accounts for your loss of fitness improvements if you stop exercising? 

A) ​reversibility principle 
B) ​overload principle 
C) ​specificity principle 
D) ​progressive overload principle 
E) ​FITT principle

Question 41

Which feature of an athletic shoe is provided by extra cushioning in the heel and under the ball of the foot to prevent pain,burning,and tenderness? 

A) ​flexibility 
B) peace of mind​ 
C) ​durability 
D) ​lateral control 
E) ​shock absorption

Question 42

The _______________principle requires a person exercising to provide a greater demand on the body than it usually handles.

Question 43

__________ is the range of motion allowed by one's joints.

Question 44

Also referred to as "bigorexia" or "reverse anorexia," muscle ____________________is a condition that primarily affects male bodybuilders.

Question 45

Muscle cramps are caused by profuse sweating and the consequent loss of ____. 

A) muscle strength 
B) ​water weight 
C) ​lean muscle mass 
D) ​blood sugar 
E) ​electrolytes

Question 46

Generally,to get aerobic conditioning from swimming,you need to ____.

A) ​swim using the sidestroke 
B) ​monitor your heart rate as it is the most accurate guide to exercise intensity 
C) ​keep yourself afloat by churning the water for 5 minutes before resting 
D) ​keep up a pace that makes you feel pleasantly tired, but not exhausted 
E) ​swim using the back stroke

Question 47

Which term applies to running shoes that have a lower profile,greater sole flexibility,and lack the motion control and heavy cushioning of conventional running shoes? 

A) functional​ 
B) ​minimalist 
C) ​specialized 
D) ​unshod 
E) ​free-form

Question 48

____________________ is a cardiovascular workout for the entire body using a special stationary bicycle.

Question 49

The first-line therapy for the relief of low back pain is ____. 

A) ​bed rest 
B) ​ibuprofen 
C) ​acetaminophen 
D) ​active stretching 
E) ​a muscle relaxant

Question 50

Tony sprained his ankle when he fell off a ladder.What type of injury did Tony suffer? 

A) ​range of motion 
B) ​overuse 
C) ​acute 
D) reversible​ 
E) ​chronic

Question 51

In addition to blood testing,which dietary supplement is more likely to be recommended for women who exercise rigorously? 

A) ​iron 
B) ​calcium 
C) ​magnesium 
D) ​zinc 
E) ​copper

Question 52

The ________________ principle refers to the body's adaptation to a particular type of activity.

Question 53

________________ stretching involves stretching a muscle by contracting the opposing muscle.

Question 54

________________flexibility refers to the ability to assume and maintain an extended position.

Question 55

According to the FITT principle,________________ is how often you exercise.

Question 56

________________ fitness refers to the ability of the heart to pump blood through the body efficiently.

Question 57

Virginia had been playing tennis for a month before her doctor diagnosed her with tendinitis.What type of injury did Virginia suffer? 

A) ​range of motion 
B) ​overuse 
C) ​acute 
D) ​reversible 
E) ​traumatic

Question 58

The ability of the muscles to support your spine and keep your body stable and balanced is known as ____________________ strength.

Question 59

An effective strategy for treatment of hypothermia is to ____.

A) ​wake the person up if unconscious 
B) ​remove any wet clothing 
C) ​give the person alcohol 
D) ​gradually warm the person, but not too fast 
E) ​take the person's temperature

Question 60

Getting up and walking for ____ can reverse the negative effects of prolonged sitting.

A) ​two minutes every hour 
B) ​one hour every day 
C) ​30 minutes every morning 
D) ​10 minutes before lunch 
E) ​20 minutes after dinner

Question 61

Distinguish among physical fitness,cardio respiratory fitness,and metabolic fitness.

Question 62

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
gradually increasing physical challenges

Question 63

Why is inactivity so dangerous to your health and well-being?​

Question 64

Fewer than one percent of patients with chronic low back pain benefit from ____________________.

Question 65

What does the overload principle say about muscle development?​

Question 66

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
planned,structured,and repetitive bodily movement

Question 67

____________________,which we need more than any other nutrient,is especially important during exercise and exertion.

Question 68

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
red,hot,and dry skin

Question 69

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
elongates the muscles

Question 70

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
amino acid stored in skeletal muscle

Question 71

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
how hard you exercise

Question 72

The ability to move a joint quickly and fluidly through its entire range of motion with little resistance is known as ____________________ stretching.

Question 73

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
abnormally low body temperature

Question 74

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
physical power

Question 75

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
working muscles too intensely or too frequently

Question 76

Generally speaking,how can physical activity lower your risk of cancer? Specifically,what is the impact of exercise on the risk of breast cancer in women and prostate cancer in men?​

Question 77

Anabolic ____________________ are synthetic derivatives of the male hormone testosterone that promote the growth of skeletal muscle and increase lean body mass.

Question 78

Summarize the PRICE prescription for coping with an exercise injury.

Question 79

Match the items with the appropriate description.
a.over train
b.hypothermia
c.intensity
d.stretching
e.heat stroke
f.aerobic
g.muscular strength
h.progressive overloading
i.exercise
j.Creatine
physical activity with continually sufficient oxygen

Question 80

____________________ improves flexibility and joint mobility and strengthens the core by developing pelvic stability and abdominal control.