Deck 2: Psychological Health

Question 1

Which of the following is true of men and depression?

A) Men are more likely than women to seek treatment for depression.
B) Men do not experience any physical effects of depression.
C) Men are more likely to turn to drugs and alcohol to deal with depression than women.
D) Men with depression are less likely to contract heart disease.

Answer 1

Men are more likely to turn to drugs and alcohol to deal with depression than women.

Question 2

Which of the following is one of the four key abilities of emotional intelligence?

A) Incorporating thoughtless actions into your decision making process.
B) Accepting your emotions and allowing them to control you.
C) Using logic over emotion to make life choices.
D) Regulating emotion in oneself and others.

Answer 2

Regulating emotion in oneself and others.

Question 3

A sense of positive regard for oneself, resulting in elevated levels of self-respect, called

A) realism.
B) assertiveness.
C) autonomy.
D) self-acceptance.

Answer 3

self-acceptance.

Question 4

Which of the following is not true of antidepressants?

A) They work by normalizing the levels of the neurotransmitters serotonin, norepinephrine, or dopamine.
B) Abruptly stopping use of antidepressants can cause withdrawal symptoms.
C) The same drug that helps one person may not help another person.
D) There is no reported increase in suicidal behaviors.

Question 5

Symptoms of depressive disorders can include

A) expressing feelings of hopefulness for the future.
B) maintaining good grades.
C) feelings of euphoria.
D) social withdrawal.

Question 6

Which of the following is the most effective way to deal with feelings of anger?

A) Express feelings of anger in a way that releases emotions without damaging relationships.
B) Hold the feelings inside.
C) Express anger impulsively and aggressively.
D) Refrain from expressing negative emotions.

Question 7

The capacity to make informed, un-coerced decisions is called

A) autonomy.
B) assertiveness.
C) realism.
D) self-esteem.

Question 8

Psychological health encompasses which of the following dimensions of health?

A) Spiritual & Physical
B) Mental & Financial
C) Emotional & Disease Related
D) Mental & Emotional

Question 9

Major depressive disorder is diagnosed when a person experiences

A) five or more depressive symptoms for at least two weeks straight.
B) occasional loss of interest in things that were once important.
C) mild chronic depressive symptoms for two or more years.
D) apprehension in social situations.

Question 10

The practice of helping and giving to others out of a genuine concern for their well-being is called

A) shyness.
B) altruism.
C) mindfulness.
D) spirituality.

Question 11

The base level of Maslow's hierarchy of needs pyramid includes

A) physiological health.
B) safety and security.
C) self-esteem.
D) love and belonging.

Question 12

The psychological tendency to have a positive interpretation of life's events is called

A) intimacy.
B) optimism.
C) pessimism.
D) self-actualization.

Question 13

Juanita is trying to improve her self-esteem. Which of the following strategies will boost her self-esteem?

A) Restretching her own abilities
B) Continuing to do routine things
C) Valuing other people's responses
D) Eating a healthy diet and exercising.

Question 14

Attention-deficit/hyperactivity disorders

A) are twice as likely in girls as in boys.
B) can improve focus and attention to detail on the job.
C) is always accurately diagnosed in early childhood.
D) All of the above have been shown to have an impact on academic success rates.

Question 15

Which factor has the most measurable effect on the prevalence of mental illness?

A) Discrimination
B) Placement in foster care
C) Exposure to violence
D) There are many factors that contribute to mental illness.

Question 16

Antidepressant medications are often helpful because they regulate

A) red blood cell production.
B) social anxiety.
C) core temperature.
D) neurotransmitters in the brain.

Question 17

Having an optimistic outlook has been associated with the following health related benefits

A) having poor emotional control.
B) an increased likelihood of getting sick with serious or minor illness.
C) reduced levels of psychological distress.
D) a lower immune response.

Question 18

Students with higher levels of social support

A) will achieve higher grades.
B) are less likely to experience psychological health problems.
C) support are less likely to feel hopelessness.
D) are increasing reporting overwhelming anger.

Question 19

Research has identified some of the potential causes of depressive disorders, including

A) high levels of financial and academic success.
B) being the only family member to experience feelings of sadness.
C) producing excess serotonin in the brain.
D) experiencing irregular hormone levels.

Question 20

Which of the following physical changes has been shown to improve your psychological well-being?

A) Magnifying the importance of small failures.
B) Avoid dealing with stressful social situations.
C) Setting long range goals.
D) Getting regular sleep every night.

Question 21

After witnessing a fatal automobile accident, Marisela developed this disorder that causes her to feel depressed and emotionally numb. She also has reoccurring nightmares about the accident scene. Her symptoms are characteristic of

A) generalized anxiety disorder.
B) obsessive compulsive disorder.
C) panic disorder.
D) post traumatic stress disorder.

Question 22

Cognitive therapy focuses on changing

A) unconscious sources for a person's behavior.
B) negative and distorted thoughts.
C) a person's level of optimism.
D) a person's response to medication.

Question 23

A person with obsessive-compulsive disorder

A) is more likely to develop the disorder in adulthood.
B) develop fear and loss of control after a traumatic event.
C) may continue to repeat rituals without gaining psychological relief.
D) are more likely to have a germ related phobia.

Question 24

All of the following statements regarding generalized anxiety disorder are true except

A) its sufferers feel worry, anxiety and pessimism even when there is little or nothing to provoke it.
B) physical symptoms, such as headaches, muscle tension, and difficulty swallowing often accompany the anxiety.
C) it affects twice as many men as women.
D) it can be diagnosed when the symptoms last six months or more.

Question 25

All of the following are symptoms of schizophrenia except

A) delusions.
B) hallucinations.
C) the ability to distinguish what is real from what is imaginary.
D) inappropriate emotions.

Question 26

To treat his fear of heights, Michael participated in a type of therapy that allowed him to focus on changing his habits, which may have improved his psychological health. Which of the following treatments did Michael most likely engage in?

A) Electroshock therapy
B) Medication therapy
C) Acceptance and Commitment therapy
D) Behavior therapy

Question 27

In psychodynamic therapy the therapist and patient explore

A) the patient's conscious behaviors.
B) unresolved issues buried in the unconscious.
C) incorporating positive ideas.
D) how to identify distorted, negative thinking.

Question 28

Self-care includes all of the following except

A) eating well.
B) getting enough sleep.
C) exercising daily as a regular form of stress management.
D) drinking alcohol to help deal with stress.

Question 29

Sue failed the first test in her statistics class. She is now convinced she is a total failure and will never graduate college. This type of destructive thought is called

A) personalization.
B) emotional reasoning.
C) magnification.
D) all-or-nothing thinking.

Question 30

Which of the following mental health professionals has the authority to prescribe medications?

A) Counselors
B) Psychologists
C) Psychiatrists
D) Licensed mental health workers.

Question 31

A mental health professional with a doctoral degree but not a medical degree describes which of the following?

A) A psychiatrist
B) A psychologist
C) A counselor
D) A psychotherapist

Question 32

Justin is seeking the help of a therapist. Which of the following factors should he discuss with potential doctors before his first session?

A) The cost of therapy
B) The therapist's credentials and approach to therapy
C) The experience the therapist has in helping others with similar issues
D) All of the answers are correct

Question 33

An emerging field of psychology that focuses on increasing psychological strengths and improving happiness rather than on psychological problems is

A) psychodynamic therapy.
B) positive psychotherapy.
C) behavioral therapy.
D) cognitive therapy.

Question 34

Social anxiety disorders can result in

A) sudden feeling of impending doom.
B) the fear of heights and large groups of people.
C) engaging in enjoyable activities that require social interaction.
D) sweating, blushing and increased heart rate.

Question 35

People who intentionally injure themselves without the desire to die are exhibiting symptoms of

A) post traumatic stress disorder.
B) attention deficit disorder.
C) no-suicidal self-injury.
D) schizophrenia.

Question 36

Recall the Student Story about Kristina. After Kristina's friend committed suicide, what became more important in her life?

A) Attending social events
B) Traveling frequently
C) Developing closer relationships with her friends and family
D) Focusing on her own mortality

Question 37

Sudden feelings of terror that strike without warning are characteristic of

A) generalized anxiety disorder.
B) depression.
C) a panic attack.
D) seasonal affective disorder.

Question 38

Although Jenna has a 3.8 GPA, she doesn't believe she is a good student. What type of cognitive distortion is this?

A) Disqualifying the positive
B) Overgeneralization
C) Minimizing
D) Catastrophizing

Question 39

Behavioral therapy may include which of the following techniques?

A) Pharmacological therapy
B) Exposure therapy paired with relaxation techniques
C) Negative reinforcement and public embarrassment
D) Reinforced cognitive distortion

Question 40

When her boyfriend is feeling slighted over an event that occurred at work, Meghan feels that she is at fault for his negative feelings. This is an example of

A) overgeneralization.
B) personalization.
C) emotional reasoning.
D) mental filtering.

Question 41

Only 10% of college students consider themselves shy.

Question 42

Spirituality can mean different things to different people.

Question 43

Physical health can decline when a person has a negative outlook or high levels of stress and anxiety.

Question 44

Emotional intelligence is the same thing as intellectual intelligence.

Question 45

The typical college student is likely to experience loneliness, sadness, anxiety or stress at some point.

Question 46

Loneliness can cause depression and other health problems.

Question 47

Holding in angry feelings can be as physiologically damaging as expressing anger or rage.

Question 48

Individuals with high self-esteem tend to be more resilient and optimistic than those with a low self-esteem.

Question 49

A person needs to belong to an organized religion to have spirituality.

Question 50

Justine, who has ________ disorder, has periods of depression followed by periods of mania.

A) generalized anxiety disorder
B) schizophrenia
C) bipolar
D) attention deficit hyperactivity disorder

Question 51

A phobia of heights is classified as a(n) ________ phobia.

A) situational
B) natural environment
C) injury
D) animal

Question 52

Optimists are more likely than pessimists to succeed academically.

Question 53

A World Health Organization survey of 17 countries found that the United States has the highest lifetime prevalence of DSM mental disorders.

Question 54

John gets up every ten minutes to make sure he turned off the oven. This is an example of

A) obsessive-compulsive disorder.
B) personalization.
C) panic attacks.
D) post-traumatic stress disorder.

Question 55

An assertive person uses anger and hostility to make a point.

Question 56

Mental health is the component of psychological health that pertains to a person's feelings and emotions.

Question 57

A person who is autonomous relies on the judgment of others when making decisions.

Question 58

The highest level in Maslow's hierarchy of needs is having a high self-esteem.

Question 59

Shyness is a result of genetics and cannot be altered by a person's environment.

Question 60

The values a person has as an adult are developed shortly after birth and remain unchanged.

Question 61

The most common anxiety disorder is schizophrenia.

Question 62

Women are more likely to attempt and die from committing suicide than men.

Question 63

Brian has difficulty in expressing his feelings and struggles with depression. These issues will largely impact his emotional dimension of psychological health.

Question 64

Schizophrenia is effectively treated with systematic desensitization therapy.

Question 65

Illustrate and describe three ways to build self-esteem.

Question 66

Sudden feelings of terror that strike without warning describes schizophrenic attacks.

Question 67

Explain the relationship between optimism and health.

Question 68

Depressive disorders often occur in conjunction with anxiety disorders and substance abuse.

Question 69

A debilitating symptom of panic disorder is the dread of the next panic attack.

Question 70

Compare and contrast the differences in depressive disorders between men and women. Give three detailed examples.

Question 71

Antidepressants often cause a change in the level of serotonin, a type of neurotransmitter.

Question 72

Anxiety disorders are the most common mental health problems among American adults.

Question 73

Social anxiety disorder can lead a person to isolation.

Question 74

Women's risks of short-term and long-term depression can be increased by hormonal shifts.

Question 75

Identify and characterize five characteristics of a psychologically healthy person.

Question 76

Panic disorder can lead to agoraphobia.

Question 77

Because bad moods are the result of external, uncontrollable factors, they are out of a person's control.

Question 78

Explain the difference between dysthymia (dysthymic disorder) and major depressive disorder (unipolar disorder).

Question 79

Identify and elaborate on two reasons why women may be more prone to depression than men.

Question 80

What signs can you look for in a friend to be aware he or she is contemplating suicide?