Question 1

The &#34;new way of thinking&#34; means&#10;A)adopting a philosophy of &#34;no pain,no gain.&#34;&#10;B)helping others become more structured with physical activity.&#10;C)being successful on our own terms rather than comparing ourselves with others.&#10;D)continuing to improve your skill-related fitness.

Accepted Answer

The phrase "new way of thinking" suggests a change in mindset or philosophy. Option C fits this description as it emphasizes individual success and focusing on personal progress rather than comparing oneself to others. The other options, including physical activity and skill-related fitness, are more focused on specific actions or behaviors rather than a larger philosophy or mindset.

Question 2

Balancing work and leisure and responding proactively to challenging or stressful situations is an example of _______ wellness.&#10;A)physical&#10;B)social&#10;C)intellectual&#10;D)emotional

Accepted Answer

Balancing work and leisure and responding proactively to challenging or stressful situations pertains to emotional wellness, which involves understanding and expressing emotions effectively, coping with stress, and finding balance in life. Physical wellness pertains to maintaining a healthy body through exercise, nutrition, and proper medical care. Social wellness involves building and maintaining positive relationships with others. Intellectual wellness involves engaging in mentally stimulating activities and pursuing academic or creative interests.

Question 3

Which is considered the best defense against the common cold and other respiratory diseases?&#10;A)regular hand washing&#10;B)sufficient sleep&#10;C)positive social interactions&#10;D)good genetics

Accepted Answer

Regular hand washing is considered the best defense against the common cold and other respiratory diseases. It helps to prevent the spread of germs and viruses that cause these illnesses.

Question 4

Which of the following statements is most accurate?&#10;A)Your actions can't compensate for an unhealthy environment.&#10;B)Your actions and interactions impact wellness but not health.&#10;C)Your actions and interactions influence health only through adoption of healthy lifestyles.&#10;D)Your actions and interactions have a major influence on almost all aspects of health and wellness.

Accepted Answer

Many factors contribute to health and wellness, including genetics, environment, and lifestyle. While an individual may not be able to control all aspects of their environment or genetics, their actions and interactions with others can have a significant impact on their overall health and wellness. For example, eating a healthy diet, getting regular exercise, managing stress, and maintaining positive social relationships can all contribute to better physical and mental health. Therefore, choice D is the most accurate statement.

Question 5

In the HELP philosophy,&#34;L&#34; means&#10;A)lots of people can pursue better health.&#10;B)it can be done for a lifetime.&#10;C)lifestyle can be adjusted.&#10;D)liberal attitudes should be adopteD.

Accepted Answer

In the HELP philosophy, "L" stands for "lifetime," indicating that the pursuit of better health is a lifelong endeavor.

Question 6

According to Healthy People 2020,the broad vision is to create a society in which all people do what?&#10;A)Live long,healthy lives.&#10;B)Learn about sustainable living.&#10;C)Understand the health care system.&#10;D)Become self-directed learners.

Accepted Answer

The broad vision of Healthy People 2020 is to create a society in which all people live long, healthy lives. This goal is aligned with the mission of the initiative, which is to improve the health of the country's population through the use of evidence-based strategies and interventions. The initiative focuses on a range of health issues, including chronic diseases, infectious diseases, injury and violence, maternal and child health, and environmental health. The ultimate aim is to improve the well-being of individuals, families, and communities across the United States.

Question 7

What best describes the contents of DNA?&#10;A)It contains all of the cells of the body.&#10;B)It regulates cell growth and metabolism.&#10;C)It contains the instructions for building the proteins that control the cells in your body.&#10;D)It serves as a communication link between your brain and your body.

Accepted Answer

DNA contains the genetic instructions for building the proteins that control the cells in your body.

Option A is incorrect because DNA is found only in the nucleus of the cell, not all over the body.

Option B is partially correct because DNA plays a role in regulating cell growth and metabolism, but this is not its primary function.

Option D is incorrect because DNA does not serve as a communication link between the brain and the body.

Question 8

Access to accurate information and building cognitions are listed as being important for which environmental component of wellness?&#10;A)physical environment&#10;B)social environment&#10;C)spiritual environment&#10;D)intellectual environment

Accepted Answer

Building cognitions is a key aspect of intellectual wellness, which involves engaging in lifelong learning, seeking out accurate information, and using critical thinking skills.

Question 9

Although all the wellness dimensions are interrelated,which of the following BEST represents a positive spiritual environment?&#10;A)access to accurate information&#10;B)family and peer support&#10;C)opportunities for discussion of similar and dissimilar beliefs with others&#10;D)removal from abusive environments

Accepted Answer

While family and peer support and removal from abusive environments are important for overall wellness, they do not specifically address spiritual wellness. Access to accurate information can be helpful for developing spiritual beliefs, but it alone does not create a positive spiritual environment. Opportunities for discussion and exploration of beliefs with others, however, allow for the development of personal meaning and purpose in life, which is a key aspect of spiritual wellness.

Question 10

In the HELP philosophy,&#34;H&#34; stands for&#10;A)Heart.&#10;B)Health.&#10;C)Healing.&#10;D)Human.

Accepted Answer

In the HELP philosophy, "H" stands for Health.

Question 11

Which environment is improved when an individual seeks surroundings that stimulate critical thinking?&#10;A)social&#10;B)emotional&#10;C)spiritual&#10;D)intellectual

Accepted Answer

The answer of Which environment is improved when an individual...

Question 12

Being supportive of family,friends,and co-workers is an example of _______ wellness.&#10;A)physical&#10;B)social&#10;C)intellectual&#10;D)emotional

Accepted Answer

The answer of Being supportive of family,friends,and co-workers is an...

Question 13

A yearly preventive physical exam is recommended after _______ years of age.&#10;A)20&#10;B)30&#10;C)40&#10;D)50

Accepted Answer

The answer of A yearly preventive physical exam is recommended...

Question 14

A medical power of attorney&#10;A)spells out the treatments you desire in the case of severe illness.&#10;B)provides counseling in court regarding medical malpractice.&#10;C)is unnecessary for individuals under 30 years of age.&#10;D)is uncommon in the United States but popular in Europe.

Accepted Answer

The answer of A medical power of attorney&#10;A)spells out the...

Question 15

Learning first aid is considered a&#10;A)priority behavior.&#10;B)good personal health habit.&#10;C)challenge.&#10;D)healthy lifestyle behavior.

Accepted Answer

The answer of Learning first aid is considered a&#10;A)priority behavior.&#10;B)good...

Question 16

Supportive personal relationships and stress management skills are important for which dimension of wellness?&#10;A)spiritual environment&#10;B)social environment&#10;C)emotional environment&#10;D)intellectual environment

Accepted Answer

The answer of Supportive personal relationships and stress management skills...

Deck 25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change