Deck 14: Nutrition

Question 1

Which is true about complex carbohydrates?

A)They are high in calories and lead to weight gain.
B)They should comprise the bulk of your diet.
C)They are removed in most processed food.
D)They promote cholesterol formation.

Answer 1

B

Question 2

For a healthy diet,an individual should reduce

A)dietary fiber intake.
B)fat intake to no more than 35% of total calories.
C)complex carbohydrate consumption.
D)unsaturated fats to less than one third of total fat.

Answer 2

B

Question 3

A synthetic fat that passes through the gastrointestinal system without being digested is known as

A)estra-fat.
B)new-trim.
C)benecol.
D)olestra.

Answer 3

D

Question 4

What term is used in place of "recommended daily allowance" (RDA)when sufficient data are not available to establish RDA values for a specific nutrient?

A)Adequate Intake (AI)
B)Dietary Reference Intake (DRI)
C)Estimated Average Requirement (EAR)
D)Tolerable Upper Intake Level (UL)

Question 5

The term Tolerable Upper Intake Level is used to describe the amount of a nutrient required to meet the

A)needs of at least 50% of the people in a specific age/gender group.
B)minimum needs of nearly all people to reduce risks of health disparities for most people.
C)maximum level that will not pose a risk of adverse health effects for most people.
D)daily calorie needs of at least 75% of the people in a specific age/gender group to maintain a healthy weight.

Question 6

What type of fat is created when hydrogen is added to liquid oil?

A)benecol fats
B)polyunsaturated fats
C)monounsaturated fats
D)rrans fats

Question 7

Which of the following nutrients does NOT provide energy?

A)protein
B)vitamins
C)carbohydrates
D)fat

Question 8

Which of the following statements is true regarding fiber intake among Americans?

A)Soluble fiber is less beneficial since it readily dissolves in fluids.
B)Fiber is added to many processed foods to increase consumption.
C)Few Americans consume the recommended amount of fiber on a daily basis.
D)Health claims about fiber have been refuted by the Food and Drug Administration.

Question 9

The average intake of dietary fiber is much lower than the recommended amount of ______ g/day.

A)15-20
B)25-35
C)35-45
D)45-50

Question 10

The 2010 dietary guidelines recommend reducing which of the following?

A)solid fats
B)added sugars
C)dairy products
D)both A and B

Question 11

Which of the following comprise the largest percentage on the new My Plate image?

A)fruits and vegetables
B)grains
C)protein
D)dairy

Question 12

Monounsaturated fats are found in high concentrations in which type of oil?

A)soybean
B)olive
C)sunflower
D)safflower

Question 13

All of the following are considered "fat soluble" vitamins EXCEPT

A)A
B)B
C)E
D)K

Question 14

Saturated fats should comprise no more than ________ percent of your total calories.

A)5
B)10
C)20
D)30

Question 15

Simple sugars typically have a high GI value,which means they

A)have a shorter transit time in the digestive tract.
B)have a longer transit time in the digestive tract.
C)lead to gradual increases in blood sugar levels.
D)lead to rapid increases in blood sugar levels.

Question 16

Fats that are liquid at room temperature are known as

A)hydroxylated.
B)glycogenated.
C)unsaturated.
D)saturated.

Question 17

The calculations used to determine the recommendations on food labels are based on people that are consuming about ____ calories per day.

A)1200
B)1500
C)2000
D)2500

Question 18

The nine basic amino acids that the human body cannot produce and must be obtained from food sources are known as

A)amino acids.
B)cellulose.
C)essential amino acids.
D)animal protein.

Question 19

Which of the following terms can be used to denote the threshold value indicating the minimal amount needed in the diet?

A)Tolerable Upper Intake Level (UL)
B)Dietary Reference Intake (DRI)
C)Recommended Dietary Allowance (RDI)
D)Dietary Threshold Values (DTV)

Question 20

What is the best example of a complex carbohydrate?

A)hot dog
B)pasta
C)cheese
D)soda

Question 21

Which of the following is NOT specifically included in the My Plate image?

A)carbohydrates
B)fruits
C)dairy
D)protein

Question 22

_________ is necessary for proper muscle function.

A)Iron
B)Calcium
C)Sodium
D)Potassium

Question 23

__________ is necessary for the blood to carry adequate oxygen.

A)Iron
B)Calcium
C)Sodium
D)Potassium

Question 24

Which of the following is a plant source of omega - 3 fatty acids?

A)walnuts
B)flaxseeds
C)canola oil
D)all of the above

Question 25

Which of the following is true?

A)Most Americans do not consume the recommended amount of salt.
B)Salt consumption is no longer viewed as a health concern.
C)Sodium intake increases risks of stroke independent of hypertension.
D)Salt consumption has decreased since the 1970s.

Question 26

Which of the following foods are good sources of calcium?

A)green leafy vegetables
B)white colored fruit
C)cereal products
D)all the above

Question 27

The simple building blocks that make up protein are known as

A)glucose
B)amino acids
C)fatty acids
D)cholesterol

Question 28

Which is NOT true regarding soy foods?

A)They have been shown to build muscle tissues.
B)They have been shown to reduce cholesterol levels.
C)They have been shown to contribute to bone health.
D)They have been shown to enhance immune function.

Question 29

Which of the following foods contains the most beta-carotene?

A)broccoli
B)spinach
C)carrots
D)artichokes

Question 30

Which of the following fats have the ability to produce cholesterol?

A)monounsaturated fats
B)polyunsaturated fats
C)saturated fats
D)phytoestrogens

Question 31

What type of food should be avoided to help reduce the intake of sodium?

A)trans fats
B)dairy products
C)processed food
D)whole grains

Question 32

Which of the following is added to breads and other grain products in an effort to reduce birth defects?

A)folic acid
B)niacin
C)thiamin
D)calcium

Question 33

Which range reflects the RDA for protein?

A)10-35%
B)20-55%
C)20-30%
D)40-50%

Question 34

Older people may need a vitamin D supplement if they

A)get little exposure to sunlight.
B)have been pregnant.
C)are vigorously active.
D)eat excessive amounts of iron.

Question 35

High-protein diets are damaging on the kidneys because the body must

A)excrete a lot of extra calcium.
B)fight against the cell damage.
C)process a lot of extra iron.
D)process a lot of extra nitrogen.

Question 36

How many 8 oz glasses of water should the average adult consume per day?

A)4
B)6
C)8
D)10