Deck 3: Stress: the Constant Challenge

Question 1

Which of the following body reactions is characteristic of the stress response?

A)Your pupils constrict.
B)Your blood pressure increases.
C)Your digestion speeds up.
D)Your heart rate decreases.

Answer 1

Your blood pressure increases.

Question 2

Which of the following systems are responsible for your body's physical response to stressors?

A)cardiovascular and respiratory
B)nervous and endocrine
C)digestive and lymph
D)muscular and skeletal

Answer 2

nervous and endocrine

Question 3

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Answer 3

sympathetic

Question 4

Which of the following statements is TRUE regarding stress and the lives of postsecondary students?

A)It is a period of low stress.
B)It is a period when stress is easily managed.
C)It may be one of the most stressful periods in one's life.
D)It is a period where stress will have little impact on your sense of wellness.

Question 5

The way in which an individual responds to stress is influenced by all of the following,EXCEPT

A)personality.
B)past experiences and current circumstances.
C)familial response.
D)biological predispositions.

Question 6

Homeostasis

A)is a state of unmanaged stress.
B)describes the body during the fight-or-flight reaction.
C)is a state of normal "housekeeping" functions.
D)is the response of the body to prolonged exposure to stressors.

Question 7

All of the following are TRUE regarding the fight-or-flight response,EXCEPT

A)it is a relatively new human adaptation.
B)it enables our bodies to prepare quickly to escape from an injury.
C)it prepares our bodies to engage in a physical battle.
D)it enables our bodies to prepare quickly escape from an injury and prepares our bodies to engage in a physical battle.

Question 8

The sum of cognitive,behavioural,and emotional tendencies refers to one's

A)personality.
B)wellness.
C)happiness.
D)ability to succeed in life.

Question 9

Once the stressful situation ends,your parasympathetic nervous system

A)increases heart rate.
B)slows breathing.
C)slows digestion
D)increases perspiration.

Question 10

Situations that trigger physical and emotional reactions are termed

A)stress responses.
B)stressors.
C)unmanaged stress.
D)distress.

Question 11

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

A)central nervous system.
B)endocrine system.
C)reproductive system.
D)digestive system.

Question 12

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Question 13

Which of the following nervous systems manages John's moves as he participates in a spinning exercise class?

A)autonomic
B)sympathetic
C)parasympathetic
D)somatic

Question 14

During the stress response,the human adrenal glands release

A)adrenocorticotropic hormone.
B)epinephrine.
C)endorphins.
D)norepinephrine.

Question 15

The somatic nervous system manages

A)conscious actions.
B)emotions.
C)the fight-or-flight reaction to a stressor.
D)hormones released in response to a stressor.

Question 16

The parasympathetic branch of the autonomic nervous system

A)is responsible for mobilizing energy sources for use in a crisis.
B)activates the endocrine system.
C)is in control when one is frightened or angry.
D)aids in digestion and promoting growth.

Question 17

The autonomic nervous system controls all the following,EXCEPT the

A)ability to digest food.
B)speed of your heart rate.
C)ability to write.
D)ability to alter your blood pressure.

Question 18

During the stress response,which of the following changes does NOT occur throughout the body as a result of epinephrine being released?

A)Your hearing and vision become more acute.
B)Your bronchi constrict and allow more air into the lungs.
C)Your liver releases more sugar into the blood.
D)Your hearing and vision become more acute,and your bronchi dilate and allow more air into the lungs.

Question 19

The term stress refers to

A)an unpleasant situation that disrupts normal activity.
B)situations that can trigger physical and emotional reactions.
C)a physical reaction to fright.
D)any imbalance of homeostasis.

Question 20

Which one of the following is a stressor?

A)bad grade
B)sweaty palms
C)rapid pulse
D)high fever

Question 21

Tom is very anxious about an upcoming exam.He has no appetite,is easily distracted,and has a headache.In what stage of the general adaptation syndrome is Tom?

A)alarm
B)acceleration
C)resistance
D)exhaustion

Question 22

A person who suppresses anger and feels hopeless has characteristics of which personality type?

A)Type A
B)Type B
C)Type C
D)Type D

Question 23

General exhaustion results when

A)the fight-or-flight reaction is resolved.
B)stress-related hormones are secreted.
C)distress occurs.
D)a stressor persists over a long period of time.

Question 24

Which statement about people with hardy personalities is FALSE?

A)They view stressors as challenges.
B)They tend to perceive fewer situations as stressful.
C)They tend to believe their lives are controlled by outside factors.
D)They feel at least partly in control of their lives.

Question 25

Psychoneuroimmunology (PNI)is the study of the interaction among all the following systems,EXCEPT the _______________ system.

A)nervous
B)endocrine
C)immune
D)respiratory

Question 26

The long-term wear and tear of the stress response has been termed

A)eustress.
B)distress.
C)homeostasis.
D)the allostatic loaD.

Question 27

An individual with a Type C personality is characterized by

A)having a greater tolerance of others.
B)being contemplative.
C)having difficulty expressing emotions.
D)being controlling.

Question 28

Which one of the following characteristics is most closely associated with elevated risk of cardiovascular disease?

A)hostility
B)excitability
C)lack of purpose
D)procrastination

Question 29

An example of a resilient person would be

A)a low-income student graduating from university.
B)a fit person completing a marathon.
C)an intelligent person failing an exam.
D)a person with a disability going undiagnoseD.

Question 30

Eustress

A)is stress that is triggered by something pleasant.
B)is much more common than distress.
C)does not trigger the stress response.
D)is a specific type of distress.

Question 31

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

A)eustress
B)malstress
C)distress
D)unmanaged stress

Question 32

Which one of the following is NOT a stage of the general adaptation syndrome?

A)alarm
B)acceleration
C)resistance
D)exhaustion

Question 33

GAS is an acronym for

A)genetically alleviated stress.
B)growth adjustment of stress.
C)general adaptation syndrome.
D)general acceleration due to stress.

Question 34

Which of the following statements is FALSE regarding stress?

A)Positive events are less stressful than negative events.
B)The university years are often one of the most stressful periods of a person's life.
C)Changes in one's life are significant stressors.
D)Financial problems are significant stressors.

Question 35

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

A)alarm
B)resistance
C)exhaustion
D)recovery

Question 36

Which of the following is a hormone involved in the regulation of mood and social interaction?

A)insulin
B)oxygen
C)niacin
D)oxytocin

Question 37

According to the Canadian Mental Health Association,the percentage of adult Canadians who report feeling very stressed at least once a month is

A)less than 50 percent.
B)50 to 60 percent.
C)60 to 75 percent.
D)more than 75 percent.

Question 38

The personality type associated with relaxation and contemplation is

A)Type A
B)Type B
C)Type C
D)Type D

Question 39

During the resistance stage of the general adaptation syndrome,the body

A)is in a relaxed state.
B)responds to the activation of the sympathetic nervous system.
C)readjusts,regulating body systems to establish a new level of homeostasis.
D)can no longer react effectively to normal life situations.

Question 40

The more intense an emotional response to a stressor,the __________ the physical response will be.

A)weaker
B)stronger
C)A or B
D)It makes no difference.

Question 41

The majority of migraine sufferers are

A)men.
B)women.
C)teenagers.
D)elderly.

Question 42

Exercise can

A)increase your blood pressure.
B)become another stressor in a highly stressed life.
C)improve your sense of wellness.
D)B and C

Question 43

About 90 percent of all headaches are

A)tension headaches.
B)migraines.
C)cluster headaches.
D)sinus headaches.

Question 44

Which of the following statements is TRUE regarding exercise and its ability to help manage stress?

A)A long walk can help increase blood pressure.
B)A brisk 10-minute walk can relax and energize you up to ten hours.
C)Three 45-minute walks per week can increase your sense of wellness.
D)A and C

Question 45

Which of the following would be the LEAST effective strategy for coping with stress?

A)denying the reality of the stress
B)exercising
C)improving time-management skills
D)maintaining a strong social support system

Question 46

Shauna expects all of the following to happen when she is stressed,EXCEPT

A)an increase in heart rate.
B)a dilation of her blood vessels.
C)an increase in blood pressure.
D)an increased risk of developing cardiovascular disease.

Question 47

According to your text,which of the following are common sources of stress for most postsecondary students?

A)academic demands and time management concerns
B)children and pets
C)laundry and dishes
D)involvement in political causes

Question 48

All of the following are TRUE regarding the brain and stress,EXCEPT

A)the accumulation of stress effects across the life span can contribute to brain aging.
B)high levels of chronic stress can cause brain cells to shrink.
C)moderate stress enhances your ability to retain information.
D)being a little nervous before an exam will lower your performance.

Question 49

Americans rated ______________ as their number one source of stress.

A)work
B)money
C)children
D)sexual problems

Question 50

Stress has been found to contribute to which of the following psychological problems?

A)depression
B)post-traumatic stress disorder
C)eating disorders
D)All of the above

Question 51

Which of the following statements is FALSE regarding a high allostatic load?

A)A high allostatic load is linked with physical wellness.
B)A high allostatic load is linked with hypertension.
C)A high allostatic load is linked with obesity.
D)A high allostatic load is linked with heart disease.

Question 52

The result of the exhaustion stage of the general adaptation syndrome may include all of the following,EXCEPT

A)maintenance of homeostasis.
B)death.
C)distorted perceptions.
D)disorganized thinking.

Question 53

New technologies can be

A)time-savers.
B)new sources of stress.
C)new sources of lessening stress.
D)all of the above.

Question 54

Acts of violence,industrial accidents,and intrusive noises are examples of

A)external stressors.
B)social stressors.
C)internal stressors.
D)environmental stressors.

Question 55

Which one of the following has NOT been linked to unmanaged stress?

A)psychological problems
B)premature labour
C)digestive problems
D)glaucoma

Question 56

Which of the following statements is FALSE regarding exercise and its ability to help manage stress?

A)Exercise enhances one's sense of general well-being.
B)Exercise reduces energy levels.
C)Exercise reduces anxiety levels.
D)Exercise decreases tension.

Question 57

If you are still emotionally distressed days or weeks after a tragic event,

A)that is normal;give yourself more time.
B)consider sharing your feelings with others.
C)consider seeking professional help.
D)A and B

Question 58

Which one of the following has NOT been linked to a high allostatic load?

A)obesity
B)hypertension
C)enhanced immune function
D)obesity and hypertension

Question 59

Unrealistic expectations are a type of _______________ stressor.

A)interpersonal
B)internal
C)environmental
D)social

Question 60

The primary determinant of the health consequences of stress is

A)whether it is emotional or physical stress.
B)whether it is pleasant or unpleasant stress.
C)how long the stress has been present.
D)how the individual responds to the stress.

Question 61

All of the following occur in non-REM sleep,EXCEPT

A)the release of growth hormone.
B)a drop in heart rate.
C)slower and more even brain waves.
D)the occurrence of dreams.

Question 62

The biggest single time-management problem for most people is

A)procrastination.
B)list writing.
C)goal setting.
D)overconfidence.

Question 63

Which one of the following statements is FALSE regarding the relaxation response?

A)Metabolism and oxygen consumption are reduced.
B)Brain waves shift from an alert beta rhythm to a relaxed alpha rhythm.
C)Blood flow to the brain and skin is reduced.
D)You may feel an overall warmth and quiet mental alertness.

Question 64

A helpful behaviour in dealing with stressful situations is to

A)keep a mental log of past mistakes and errors as an instant reference.
B)cultivate the ability to laugh at yourself.
C)attempt to fulfill others' expectations.
D)work hard so that you can play harD.

Question 65

All of the following are recommended by your text as time-management strategies,EXCEPT

A)setting priorities.
B)breaking down long-term goals into short term ones.
C)avoiding unstructured time.
D)keeping track of tasks you put off.

Question 66

If you are bothered by insomnia,you may try

A)going to bed at the same time and getting up at the same time seven days per week.
B)taking several naps during the day.
C)exercising just before bedtime to ensure fatigue.
D)all of the above.

Question 67

Which one of the following is a cognitive technique for stress management?

A)progressive relaxation
B)imagery
C)meditation
D)thinking constructively

Question 68

Regarding a good night's sleep,

A)the average Canadian sleeps an average of 8 hours per night.
B)the body is completely still and relaxed during REM.
C)the more sleep you get,the lower your stress levels.
D)an increase in total sleep time causes an increase in the level of stress hormones.

Question 69

Philip is attempting to deal with his stress.Which of the following would NOT be helpful?

A)thinking and acting constructively
B)keeping his expectations at moderate and achievable levels
C)trying to remember as much information as possible
D)living in the present

Question 70

Which one of the following statements reflects your text's recommendations regarding the prioritization of tasks?

A)Tasks should be divided into two groups: hard and easy.
B)Tasks should be divided into three groups,and you should ignore the least important group.
C)Some attention should be paid to all tasks,even if it is only a few minutes.
D)Priorities should be based on whether or not you like performing the task.

Question 71

Laughter may be the best medicine for stress because after a good laugh your

A)heart rate is increased.
B)muscles are relaxed.
C)blood pressure is increased.
D)stress levels return to their pre-laughter level.

Question 72

Progressive relaxation techniques

A)involve tensing and then relaxing the muscles in your body.
B)increase heart rate.
C)involve a lot of imagination and willpower.
D)can be quite complex and difficult to master.

Question 73

According to your text,a person seeking to overcome procrastination should

A)avoid asking others for help.
B)do favorite tasks first to build up momentum.
C)make narrow time frames to complete tasks.
D)divide tasks into groups that can be prioritizeD.

Question 74

Which of the following would NOT be helpful to you in attempting to improve your productivity?

A)Focus on long-term goals only.
B)Visualize achievement of your goals.
C)Delegate responsibility.
D)Say "no" when necessary.

Question 75

Since watching television is usually a "time sink" while you are on a deadline,it is wise to

A)limit your television break to 5-10 minutes.
B)avoid turning on the television.
C)realize you need a break and just watch a few shows.
D)surf the Internet for a few minutes insteaD.

Question 76

Laughter does all of the following,EXCEPT

A)aid digestion.
B)increase pulse rate.
C)ease pain.
D)lower blood pressure.

Question 77

Peak concentrations of the levels of stress hormones in the bloodstream occur

A)just before dinner.
B)just after lunch.
C)just before bedtime.
D)during the final stages of sleep.

Question 78

Which one of the following is NOT a cognitive technique for stress management?

A)solving problems
B)setting moderate expectations
C)maintaining positivity
D)using imagery

Question 79

Which of the following is NOT a reason why one should avoid or limit caffeine as a stress management technique?

A)Caffeine is mildly addictive.
B)Caffeine is associated with irritability.
C)Caffeine might cause sleeplessness.
D)Caffeine acts as a sedative.

Question 80

In terms of time-management strategies,which one of the following is NOT considered helpful to you in improving your efficiency at completing your tasks?

A)aiming for realistic goals
B)writing down your goals
C)memorizing your goals
D)allowing more time to achieve your goals than you actually expect them to take