Deck 3: Developing a Healthy Lifestyle

Question 1

According to the chart in Chapter 3 of the United Nations Report for the years 2005-2010, the country with the lowest life expectancy is Mozambique.

Answer 1

True

Question 2

Health interventions fall into three primary categories:

A)dissemination, provision, assistance.
B)research, dissemination, education.
C)prevention, treatment, follow-up.
D)education, prevention, treatment.

Answer 2

education, prevention, treatment.

Question 3

The transtheoretical model suggest that you will experience several stages as you attempt to change your health behavior over time and these are: precontemplation, contemplation, evaluation, action, maintenance, and termination.

Answer 3

False

Question 4

In April 2012, the world population was over 10 billion.

Question 5

The hierarchy of needs are presented in the following order (from the bottom up):

A)physiological, safety, esteem, love, and self-actualization.
B)physiological, safety, love, esteem, and self-actualization.
C)physiological, safety, love, esteem, and self-realization.
D)physiological, safety, esteem, love, and self-realization.

Question 6

According to the OECD, which country had the highest average life expectancy in years for women in 2007?

A)Japan
B)United Kingdom
C)Australia
D)Germany

Question 7

An important contribution to the global wellness of women with an agenda for women's empowerment was the United Nations Fourth World Conference on Women held in 1995 in:

A)New York, New York
B)Geneva, Switzerland
C)Beijing, China
D)Vienna, Austria

Question 8

The U.S.Center for Disease Control reported the leading cause of death in the year 2007, for females was:

A)motor vehicle accidents
B)unintentional injuries
C)cancer
D)heart disease

Question 9

The conviction that one can successfully execute the behavior required to produce desired results is self-efficacy.

Question 10

The six primary environmental issues for world wellness are:

A)water, food, sex, energy, nature, and pollution
B)water, air, energy, food, toxins, and nature
C)air, energy, food, toxins, nature, and pollution
D)air, recycling, food, toxins, water, and pollution

Question 11

According to the United Nations, the number of centenarians is projected to increase 16-fold from 1998 to the year 2050 and reach 2.2 million.

Question 12

The six dimensions of wellness are:

A)physical, emotional, social, occupational, intellectual, and spiritual
B)physical, emotional, career, relationships, school, and church
C)emotional, physical, occupational, traditional, social, and spiritual
D)emotional, physical, work, love, family, and friendships

Question 13

Between years 2010 and 2030 the over-65 population is expected to rise more than 70 percent in the United States.

Question 14

The theory of reasoned action promotes three primary concepts that affect behavior change: your attitude toward performing the behavior, standard beliefs about what relevant others think you should do, and your motivation to comply with those others.

Question 15

The progress of the platform adopted at the United Nations 4^th World Conference on Women is monitored by the:

A)United Nations departments of the Division for the Advancement of Woman and the Bureau on the Status of Women.
B)United Nations and World Health Organization joint department for the Global Advancement for Women.
C)United Nations Department for Gender Equity in Opportunity.
D)United Nations Equal Opportunity Commission.

Question 16

The HIV/AIDS epidemic is most rampant in the continent of Asia?

Question 17

On October 17, 2006 the population of the United States reached:

A)250 million
B)350 million
C)300 million
D)400 million

Question 18

According to the United Nations report for years 2005-2010, the United States ranked ______ overall among nations for life expectancy in years of life.

A)67^th
B)38^th
C)13^th
D)8^th

Question 19

Life expectancy tends to be directly tied to income.

Question 20

Persons living to be 90-99 years of age are referred to as precentenarians.

Question 21

Describe Theories of Reasoned and Planned Action.

Question 22

Why is a helpful attitude so important in accomplishing behavior change?

Question 23

Describe the Transtheoretical Model

Question 24

Write a sample behavior-change contract.

Question 25

Name and describe the essential principles of structuring a plan of action for lifestyle management or change.

Question 26

A strong sense of self-efficacy is essential for the promotion of healthy behavior change.What kinds of things does self-efficacy influence in a person's life?

Question 27

Describe self-efficacy.

Question 28

Describe behaviors that you do (or can) perform in each of the six dimensions of wellness.

Question 29

Define and give examples of each of the following: primary prevention, secondary prevention, and tertiary prevention.

Question 30

Describe what health promotion efforts include.